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Kids Nutrition, Health & Development

This episode is all about bringing awareness around the importance of kids nutrition. I encourage you to be open-minded as bring up topics that I feel don't get talked about enough (many I'd like to dive into deeper in the future). We all want the best for our children, and bringing...

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Phasing Through Life With Deanne Ziadie

The time got away from Didi and I’s conversation about how the cycles of the moon can relate to your cycle. Energies flow from all around us, we need to pay attention to which ones are telling us something. Because there is a power in finding your flow and which energy your body creates.

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David Lesondak, Fascia: What It Is and Why It Matters

This is the conversation we have all been waiting for (or maybe just me, ha!) David Lesondak and I's shared obsession is… can you guess it… FASCIA!! Join us as we talk about many topics regarding the human body and how they all connect back to the fascia.

MEET DAVID

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Mid-Back Makes You Stronger

Self-confidence shows in the way you hold yourself. And where do you hold yourself? It all starts with your mid-back! Your mid-back plays a vital role in how you hold your body and yourself. Visualizing the lengthening through your spine and the strength that your mid-back carries will...

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Finding Perspective With Jaime Fleres

Jaime Fleres comes on The Core Connections Podcast to talk us through the power of writing and the importance of writing your birth story with the help of her book 'Birth Your Story: Writing About Your Birth Matters'. Not just for new mamas either! You could be a mother, father or partner and...

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This So-Called Balance Of Life...

As a business owner, mom, wife, trainer (and the list goes on!) I understand the go, go, go lifestyle. It is easy to get caught up in the hustle and bustle of your own life, so much so that you forget to give every aspect in your life the attention that it deserves. In this episode of The Core...

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Your Hips Don't Lie

Tune in as I talk about how your hips and pelvis to help get rid of what you thought was unrelated pain! That’s right, the pain you are feeling in your low back, neck or even your feet could be related to the way your pelvis is tilted, hips are aligned, those squats you are doing or...

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Bye, Bye Body Bloat

I share some simple tips and basic knowledge on how to minimize inflammation in your body and how inflammation is affecting the way your body functions.

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

MENTIONED...

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Choose To Be Grateful With Angela Mader

Angela shares her story about the power of overcoming. She tells us how it is important to get the right mindset and that starts by knowing that you can do it.

“My passion was helping other people, but my comfort was being fit.” 

We go into detail about how your body holds onto...

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Get Your Gut Moving With These Hacks

Do you ever have that gut feeling? Not your intuition, but the one where you feel backed up, bloated and your stomach aches? You don't have to live like that!! Gut function is so important for the overall health of your body. There is a big correlation between your gut function...

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