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Stop Fighting Your Body

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Ladies, I want to warn you, I'm about to get a little woo...

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Reteaching The Way You Do Kegels

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Does your voice go up an octave when your doctor asks if...

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Hip Flexor Release With Ball

Wanna know the BEST hip flexor release with ball?

All you need is a small squishy ball, a good deep core connection and a lengthened...

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Why Adrenal Fatigue Isn't Real with Dr. Mariza Snyder

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Listen, lady, I'm not one to put a band-aid solution on a...

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My Go-To Hip-Strengthening Exercise

Have you ever wondered why it's important to have strong hips?

Over the past 15 years that I've spent in the fitness industry, it's...

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Birth Chat With Your Pre + Postnatal Coaches

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Several years ago, my girlfriends and clients convinced me to...

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Tips For A Good Night's Sleep

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Are you ready to wake up feeling refreshed and not wanting to...

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Post Pregnancy Belly Exercises

Don't grip that pelvic floor as I'm about to show you 3 post pregnancy belly exercises that are great to do postpartum. Each one is...

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What To Look For In A Personal Trainer

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Raise your hand if you've ever struggled to find a personal...

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Understanding The Why To Your Workouts

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Have you ever been in a back and forth question asking battle...

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