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Decreasing Your Inflammation

HAVE YOU EVER SUFFERED FROM FEELING BLOATED, RUN DOWN, IN PAIN OR SIMPLY JUST PUFFY?  

If you said, YES, I have been there too! I have done some extensive research on what causes inflammation in the body and I have been amazed at what I found...

High levels of inflammation in the body can cause pain, bloating and can be the cause of so much disease in the body.

Listen to the video below for my easy tips on how to decrease inflammation in your body and get it on its way back to optimal functionality!!  


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

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Know Your Hydration ABC's

I am sure that I am not the first to tell you that you need to drink lots of water throughout the day, and it's true! Hydrating your body is so important when looking at it from the inside out. But in this video, I want to bring awareness to other ways that you can keep your body hydrated through our hydration ABC's...

A | A LOT of water

B | Bone Broth

C | Chia Seeds / Celery JuiceCollagen

Check out my Facebook live below to learn more about why these ABC's play such a vital role in not only hydration but to your digestive system as a whole. 

Now that you know your ABC's, take a look at my two chia seed pudding recipes below to boost your energy and keep you hydrated! 

Mixing in the blueberries adds a natural sweetener so you don't have to add more maple syrup than you need to!

Ingredients: 

  • 1 Banana 
  • 1 ½ Cup of Coconut Milk 
  • ½ tsp Vanilla Extract 
  • 2 tbsp Organic Maple Syrup 
  • ½ cup of Chia...
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Fitness Fibs | Why Drawing your Belly to your Spine is Not Effective

Avoid sucking your belly towards your spine when engaging your core as this actually does not effectively engage your deep core + it can put unnecessary stress on your pelvic floor (yes for men too, this matters) and restriction of breath.

I use to be taught to bring my belly to spine, but after doing research and seeing how it was effecting my clients I was able to find much better results when I encouraged my clients to zip up from the pelvic floor.

If the entire deep core is not engaging effectively while lengthening then we encourage the shortening of fascia - completely the opposite of what we need to do. 

Watch the video below, try it with me and start changing the way that you engage your deep core! 


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or...

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Why The Pain You Feel Isn't The Source Of That Pain

Do you ever wonder why a painful spot won't go away the more + more you stretch it, roll it out or strengthen it?? It could be because the spot you are feeling isn't the spot that is causing the pain.

Watch as I highlight where you should start to heal your pain in your low back, knees and even your feet! 

+ it could be in a spot that you weren't expecting! 


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

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The Important Role Fascia Plays In YOUR Health

Throughout my years in the fitness industry, I have read more research on fascia than I have read children's books! The research on fascia is amazing as it shows how fascia has a big part to do with the functioning of our body's movement.

SO, WHAT IS FASCIA??

Fascia is the soft, connective tissue that runs all throughout your body including your organs and your abdominal wall. It plays a role in muscle function, prevention of injury and improves energy! But it is so much more than a physical piece as it takes part in how we feel emotionally. 

Listen to my video more to understand the role fascia is playing in your health and to understand my love of fascia!


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s). 

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Kneeling Side Reaches | Let's Get Those Hips BURNING

Kneeling side reaches are one of my all-time favorite exercises to do no matter where you are at in your life! It's a great exercise to focus on strengthening your hips and core.

Give them a try in your next workout!


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

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Winter Warm Bone Broth Soup

INGREDIENTS

  • ¼ cup of diced garlic
  • 2 tbsp. grass fed butter
  • 2 tbsp. of your favorite salsa
  • ½ cup dry organic split peas
  • 1 package of your favorite spiraled veggies
    • Recommend zucchini or butternut squash
  • 2 containers of organic chicken bone broth

KEY NOTES

  • The longer your salsa simmers, the hotter it gets so keep that in mind when adding it to your soup.
  • Garlic is great for your immune system so don’t skimp on the garlic!
  • I recommend Harissa Salsa from Trader Joes – it has just the perfect amount of spice.
  • I recommend using bone broth because it not only supports your immune system but is also SO good for your gut!  Bone broth contains healing compounds such as collage that heals your gut lining and reduces intestinal inflammation. 
    • A substitution for bone broth is regular chicken broth
  • You can use any flavor of bone broth (chicken, turkey, beef) I use the chicken bone broth in this recipe because I really love the flavor!

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Why It's Important to Learn How to Properly Strengthen Your Core: Prevention and Healing

Tune in as I talk about why it's important to learn how to properly strengthen your core: both about prevention and also healing your core. Plus answer several questions too!


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

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How Digestion Effects Your Body

EVERYTHING IN YOUR BODY IS CONNECTED TOGETHER

It's not just about spot training to reduce belly bloat or help you get healthy! I talk to my women all the time about the importance of their deep core and how pregnancy can change the body. You know the importance of strengthening your deep core. I'm going to discuss the importance of digestion for your health, your pregnancy, and your postpartum recovery. You'll also discover how it relates specifically to bloating, improving your core strength, and optimal absorption of the good, wholesome foods you are eating!

FIRST, WHAT IS YOUR DEEP CORE?

It includes your abdominal muscles but also includes your pelvic floor, your intestines, your stomach, and your entire body will benefit from focusing on your digestion!  In pregnancy, there are huge changes to your body, and the majority of the obvious changes happen to moms core.  Although we see the growing belly and think about the reproductive changes, we often...

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Core Rehab Q + A

In this video, I go over some common Q & A's about my Core Rehab Program and a bit about my 'why' behind creating the program.

The Core Rehab is now combined with my Prenatal Membership to make it your one-stop shop for if you are thinking about getting pregnant, are currently pregnant or are postpartum and beyond. 


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

Continue Reading...
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