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Making Your Sexual Self A Priority with Cori Watson

Are you ready for things to get a bit awkward? This episode is going to touch on something that isn't talked about enough *are we...

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How To Boost Immune System Naturally

Let’s be real: I am ALL about adding supplements to uplevel my health.

*Clean and natural supplements of course!*

Can you relate,...

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Postnatal Depletion Recovery + Prevention with Dr. Christine Maren

Listen up ladies and listen closely: you do not need to be within one year of being postpartum to experience postnatal...

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How To Do Standing Rotations

Coming in HOT with this standing rotations tutorial!

I love teaching you ladies how to do staple movements that you can find in my daily...

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Sleep Recovery Practice with Mike Watts

One of my favorite things about wellness is how everything is connected. You can't address one area without bringing...

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Full-Body Pilates Workout

If there is ANYTHING we need right now during this time of uncertainty is CONSISTENCY.

And chances are your routine has gotten...

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Quick Posture Tips + Ways To Improve Your Deep Core Function

For years, I have signed my emails with "stand tall + be confident."

It's my little way of empowering you to bring awareness to your...

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Reminder: Stop Judging Yourself

Let's get real…When it comes to how you talk to yourself, are you:

A) Constantly finding things you that you could do...

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Mastering The Pilates Rollback

If you’re working on strengthening your deep core, a 6 pack isn't necessary. Your deep core should be about one thing:...

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Yes, You DO Hold Emotion In Your Fascial System

Do you ever feel like you just need to cry and have no idea why? Or the l i t t l e s t thing sets you off and leaves everyone with...

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