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It's More Than Just Healing Diastasis Recti

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Tired of going through research trying to find the right...

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Where You're At Today Is Exactly Where You're Supposed To Be

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I see you frustrated, over it and maybe even a little worried....

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Dr. Nicole Marcione’s 4 Pillars Of Longevity

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The definition of longevity is two simple words: long life.

Longevity isn't measured...

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The Brain's Role In Creating Healthy Habits

You've heard me talk about the mind-body connection... but have you ever been confused as to what I mean by that or how to connect the...

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Improving Fascial Connections Through Breath

Change happens to us whether we know it or not. Heck, who would have thought my prenatal fitness blog would have turned into...

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Anti-Aging Doesn’t Come In A Bottle featuring Dr. Keira Barr

One of Dr. Keira Barr's most asked about topics when it comes to skincare is anti-aging.

What's a girl gotta do to make sure her skin...

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Movement Impacting Your Digestion + Inflammation

Want to know my favorite part about movement?

It's that it can't be put in a box.

Movement is not just a physical thing, it's also...

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Getting Out Of Your Own Way

Who else has ever personally diagnosed yourself with shiny object syndrome?

Yes, it's real! And you are not alone. I'm the...

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Introducing Core Studio: Your Questions Answered

I am just as excited as many of you are for the launch of Core Studio! I recently jumped on Facebook to answer some questions so please...

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Are You HIITing Your Workouts Too Hard?

I've been wanting to HIIT you guys up with this topic for a while because it's important to know that the type of exercise you...

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