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Collagen: Your Natural Anti-Aging Solution

The topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and separate truth from fiction when it comes to collagen + your body!

WHAT IS COLLAGEN?

Collagen is the protein that forms the connective tissue throughout your body...

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How To Choose You Without Feeling Guilty With Amy Smith

Amy Smith is the creator of Joy Junkie and it is her mission to empower women to help to find their voice. There are ways to express how you feel without being engulfed with guilt, fear or blame.

MANTRA | I am responsible for my intention, not my reception.

Amy’s mantra gets discussed in...

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Postpartum Questions Answered!

The first weeks postpartum are extremely magical and challenging all at the same time. I know how hard it can be to navigate your way through this stage with the hormones, body changes and sleep deprivation. Over the past 15 years of working with postpartum clients and going through...

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Creating Balance + Space Through Your Body

Creating space and balance in your body can play a big role in how you feel - physically, mentally and emotionally. As we age, there tends to be rounding of the spine and a loss of fluidity between our joints. 

When you can create space in your body and improve the amount + function of...

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Total Body Wellness With Lane Kennedy

Lane Kennedy reveals to us the power women have within their bodies if they listen. Her passion to empower, transform and support other women is what drives our conversation. Lane speaks so her story can be heard. She shares so that other women know they are not alone. And Lane...

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Mindful Movement

The art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force.

Mindful movement begins with listening to your body. Your body will tell you when it’s ready to be pushed a little harder or ready to go a little deeper. It will...

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Everything You Need To Know About Umbilical Hernias

I get so many questions about umbilical hernias that I wanted to devote an entire podcast episode to it! If you have any more questions about umbilical hernias, feel free to reach out to me on Instagram or Facebook!

WHAT IS AN UMBILICAL HERNIA?

When the intestines or fatty...

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Dry Brushing + Detoxing

Detoxing is so important because it helps eliminate and prevent inflammation and disease in your body. While there are many ways to detox, one effective and inexpensive way I recommend is dry brushing. In this episode, I am going to share with you all things dry brushing starting...

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Embracing Life's Journey

This is a conversation that I have been wanting to have with you for a long time. Lately, I have been reminding myself about this journey of life that we are all on and how it relates to the way our mind works and how we move forward on our path. Before we get this conversation started, I want...

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It's Time To Part With Your Back Pain

“31 million Americans have back pain at any given time.” – American Chiropractic Association

“Back pain is the single leading cause of disability worldwide and is one of the most common reasons for missed work.” – American Chiropractic Association

“80%...

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