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David Lesondak, Fascia: What It Is and Why It Matters

This is the conversation we have all been waiting for (or maybe just me, ha!) David Lesondak and I's shared obsession is… can...

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Mid-Back Makes You Stronger

Self-confidence shows in the way you hold yourself. And where do you hold yourself? It all starts with your mid-back! Your mid-back...

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Finding Perspective With Jaime Fleres

Jaime Fleres comes on The Core Connections Podcast to talk us through the power of writing and the importance of writing your birth...

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This So-Called Balance Of Life...

As a business owner, mom, wife, trainer (and the list goes on!) I understand the go, go, go lifestyle. It is easy to get caught up in...

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Your Hips Don't Lie

Tune in as I talk about how your hips and pelvis to help get rid of what you thought was unrelated pain! That’s right, the...

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Bye, Bye Body Bloat

I share some simple tips and basic knowledge on how to minimize inflammation in your body and how inflammation is affecting the way...

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Choose To Be Grateful With Angela Mader

Angela shares her story about the power of overcoming. She tells us how it is important to get the right mindset and that starts by...

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Get Your Gut Moving With These Hacks

Do you ever have that gut feeling? Not your intuition, but the one where you feel backed up, bloated and your stomach aches? You don't...

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How Over Exercising Is Over Working Your Body With Annie Tinker

I am excited to have Annie Tinker on this episode of The Core Connections Podcast as we work together as coaches in my ...

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Getting To The Core Of It

“That just comes with having a baby.”
“You are going to have to live with peeing your pants.”
“There is...
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