this week's conversation: The Brain's Role In Creating Healthy Habits

Movement Impacting Your Digestion + Inflammation

Want to know my favorite part about movement?

It's that it can't be put in a box.

Movement is not just a physical thing, it's also an emotional thing, a gut thing, an energy thing and so on. That's why I love teaching movement, it's such a powerful tool when used with the right intention.

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Make Your Health Your Priority

Less is more. This goes for sugar, Instagram scrolling and loads of laundry.

But not olive oil. You can never have too much olive oil.

This is the theme I want you to keep in mind as you listen to this episode on living a healthier lifestyle because the smallest adjustments can lead to...

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Are Toxins Causing You To Gain Weight? Dr. Kristine Blanche Has The Answer.

Imagine a bucket within your body that only gets filled with toxins. The bucket gets filled with the toxins from your environment, the foods you eat or the technology in your pocket. As you continue to add more and more to the bucket, it begins to overflow. This is when your body becomes...

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Are Kegels Causing Your UTI?

I’m going to share something about myself that I have never opened up about on the Internet before… and that is my history with UTIs. Yes, I’ve been there and 50-60% of women will also experience a UTI in their lifetime. As a woman who likes to get to the source of the...

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You CAN Feel Good On Birth Control With Sarah Morgan

With over 15 years in the health + wellness space, spending countless hours of reading research and learning from my own personal development one thing that I know for sure is that every body is unique. That is why I wanted to create this podcast to help give you all of the information...

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Adaptogens: Reconsider Your Relationship With Coffee Feat. Lopa van der Mersch

There’s a buzz word going around that I’m excited to share more about with you in this episode! And that word is ADAPTOGENS. Lopa van der Mersch found a passion for adaptogens when she kept reaching for coffee after her first was born. She knew that coffee wasn’t the right...

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Josef Arnould: Why America Should Be One Of The Healthiest Countries… But They’re Not.

Have you ever questioned if you need to be taking a certain medication? Or if that bag of chips is the only thing that can get you through that mid-day craving? Or even turned the butt warmers on in your car to help relieve some of that low back pain before work? ALL of these symptoms can be...

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Ready, Set, Let’s Talk With Daniel Zakowski About Children’s Food Allergies!

Daniel Zakowski is going to change the way you look at feeding your baby. Why? Because avoidance of certain foods such as peanuts, eggs and milk could be increasing your baby’s risk of developing food allergies. I KNOW! So, what if I told you that you could prevent 80% of food allergies...

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Kate Kordsmeier: Are You Using “The Pill” As A Bandage Solution?

Taking your health into your own hands sounds like a phrase that is said and never acted upon because one might not know what it means to do so… but what if it didn’t have to be unknown. You know your body better than anyone and this could be the empowering...

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Sarah Morgan’s Solution To Brain Fog (Part Two)

Have you ever lost your train of thought, experienced lack of mental clarity, forgotten things that you should’ve remembered or have ever felt slow to process things? I know I have!! This is brain fog... The good news? You CAN get rid of brain fog! In part two of Sarah Morgan and I's...

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