Getting Started With Dry Brushing

wellness Aug 11, 2021

Do you want to improve your body's ability to detox?

*Oh, I feel you!*

Currently, one of the best ways to stimulate your body's lymphatic system is through dry brushing.

Dry brushing is a gentle way to exfoliate your skin using a firm-bristled brush. Get my favorite dry brush here!

>>Along with encouraging blood flow, it can also get rid of dry skin and restore firmness.<<

Here are 5 tips to keep in mind while you're dry brushing:

  1. Brush in long, fluid strokes starting at the feet.
  2. Use gentle pressure and brush towards your heart.
  3. Connect with your core before you begin brushing your belly to stimulate the fascia.
  4. When you're done, apply a natural oil and let it soak in for 10-minutes.
  5. Brush a couple of times a week before you hop in the shower.

*Friend, your skin is about to thank you!*

By adding in this self-care routine, you'll be able to improve your overall health while rejuvenating the way your body feels.

There’s more to healthy skin than dry brushing, friend, but I've got you covered there, too! Check out my FREE Skincare Products Guide to learn more about what natural products I like to use for my skincare routine. Download it >>HERE<< and start cleaning up your skincare today!

Don't forget to get your dry brush here!


*Note: this post contains affiliate links. I receive a small commission if you purchase through my links. Please know that I ONLY promote others programs/products that I personally love myself!*

get started by grabbing my free resources.

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