Erica Ziel's Blog

Core Rehab Q & A

In Today's video I go over some common Q & A's about my Core Rehab Program and a bit about my...

Jan 05, 2017

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Stop Tucking Your Butt

 Stop Butt Tucking Already! You may be wondering what I mean by that... Well truth is - al...

Oct 06, 2016

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Foam Rolling Release for Low Back Pain

 Foam Rolling Glute Release Tired of that annoying low back pain? Say 'bye-bye' with this s...

Oct 06, 2016

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How to Do Squats Properly

How to do squats PROPERLY! You are going to love these tips! They will help you make your sq...

Sep 21, 2016

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Pilates Ab and Core Workout

I'm excited to be launching my new blog, where I'll be posting Pilates workouts, nutrition videos...

Jun 26, 2016

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