Your FREE Gift: Tone + Sculpt Your Body With My Pilates Flow Workout

Empowering Your Intuition Through Nutrition with Jen Bayer

Ladies, I don’t have a scratch card, but I think you've hit the jackpot with today's episode.

This information is going...

READ MORE

My Evening Routine for Better Sleep

You can't set yourself up for a good day if you didn't have a good night's sleep.

That's my moto!

>>As a core exercise specialist,...

READ MORE

How to Manage Your Time to Reflect Your Values

Picture this…you have enough time in your day to

  • Finish the household chores
  • Have quality family time
  • Focus on your health and...
READ MORE

How to do Back Extensions on the Floor

Who’s ready to learn how to do back extensions on the floor?

*I see your hand going up!*

>>So many times when women do back...

READ MORE

How to Test for Mold Toxicity in Your Home

*Take 2!* It’s time for another mold toxicity episode!

Ever wonder why mold toxicity symptoms act up for you?

I mean, I can't be...

READ MORE

3 Tips To Improve Your Posture

Be real with me: does your posture need some improvement?

You might be thinking that you need to jam your...

READ MORE

My Real Life Mold Toxicity Story

Have you ever found yourself at rock bottom? And you don't know the point of you being there, all you know is that you're...

READ MORE

3 Leg Toning Exercises

Have you been wanting to get lean legs but have no time to go to the gym?

I feel you but you don't need to live on the...

READ MORE

How To Manifest Your Life

I know this can sound a little woo-woo, but I know what's holding you back from reaching your health goals.

Now it should be...

READ MORE

Postpartum Exercise Plan for New Moms

Want to know what postpartum exercise plan is effective for new moms like yourself?

Before we dive in, let's take a moment to...

READ MORE
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.