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CORE CONNECTIONS | Pilates Suspension Training With Rebecca Beckler

core connections Jul 17, 2018

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It was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own suspension training method. The suspension trainer is an awesome tool because it is inexpensive and can be used anywhere!! As a busy mom, she talks about how she has found the balance between work and personal life along with her busy traveling schedule.

Rebecca Beckler

Rebecca Beckler is the creator and author of the Pilates Suspension Method. She has a bachelor’s degree in adult fitness, a certified advanced level Stott Pilates instructor, a Stott Pilates instructor trainer, a Pilates Method Alliance (PMA) certified trainer and an American Council of Exercise (ACE) certified personal trainer. Rebecca is a proud mom of two as she travels around teaching her Pilates Suspension Method.

Rebecca's Suspension Exercises

Rebecca's Top Health Hacks

1. Water 

Drinking water helps...

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CORE CONNECTIONS | Kids Nutrition, Health & Development

core connections Jul 11, 2018

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Today's episode is all about bringing awareness around the importance of kids nutrition. I encourage you to be open minded as bring up topics that I feel don't get talked about enough (many I'd like to dive into deeper in the future). We all want the best for our children, and bringing awareness of how that plays out nutritionally is extremely important. 

Knowledge is power - take away what you can implement into your life and start helping your kids live a healthier life today.

Kids Who Are Fed Healthy Foods, Grow Up Loving Healthy Foods. 

I take you through how your nutrition before getting pregnant, during pregnancy, while breastfeeding and so on can dramatically impact the way your children feel, behave and their health. In today's society, we have become too comfortable with relying on processed foods to feed ourselves and our family's. 

It is never too late to start implementing healthier habits because it...

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CORE CONNECTIONS | Phasing Through Life With Deanne Ziadie

core connections Jul 03, 2018

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The time got away from Didi and I’s conversation today about how the cycles of the moon can relate to your cycle. Energies flow from all around us, we need to pay attention to which ones are telling us something. Because there is a power in finding your flow and which energy your body creates.

"We can all heal together." - Deanne Ziadie

Didi has such an appreciation for life and all it has to offer. She pays attention to the energies around her and how it relates to the moon, the seasons and the elements around us. This can help decrease the stress that our bodies sometimes get overwhelmed with. Your life is constantly changing as you are advancing, growing and evolving constantly; awareness can serve as our guide as we continue to understand our purpose and what we want or need out of life. 

Deanne Ziadie

Deanne Ziadie is the creator of Divine Friends Sisterhood Community, the Moon Cycle Journaling course, the new...

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CORE CONNECTIONS | David Lesondak, Fascia: What It Is and Why It Matters

core connections Jun 26, 2018

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This is the conversation we have all been waiting for (or maybe just me, ha!) David Lesondak and I's shared obsession is… can you guess it… FASCIA!! Join us as we talk about many topics regarding the human body and how they all connect back to fascia.

David Lesondak

David Lesondak, BCSI, ATSI, FFT, FST, VMT is a member of the Allied Health Professional Staff in the Department of Family and Community Medicine at University of Pittsburgh Medical Center. He is a Structural Integrator and Fascia Specialist at UPMC’s Center for Integrative Medicine; and specializes in chronic pain, pre and post-surgical issues, physical performance enhancement, and treatment for those suffering with cancer. Since 2010 David has been the chief video documentarian for the University of Ulm’s Fascia Summer School. He lectures and teaches internationally.

Watch today's conversation below!!

Mentioned In Today's...

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CORE CONNECTIONS | Mid-Back Makes You Stronger

core connections Jun 19, 2018

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Self-confidence shows in the way you hold yourself. And where do you hold yourself? It all starts in your mid-back! Your mid-back plays a vital role in how you hold your body and yourself. Visualizing the lengthening through your spine and the strength that your mid-back carries, will ultimately help in the way your self-confidence is seen through the world.

Once you learn how to properly use your mid-back, it can improve the way your neck, back and core feels! Within today's episode, I talk about the power that your mid-back has on your body and talk you through some exercises to help you start feeling those connections + firing those muscles! 

Watch today's episode below!!

Roll Up's | 10:30

Chest Stretch With Exercise Band | 15:33

Pull Down's | 20:13

Episode Quotes

Important Pieces From Today's Episode

Erica: Today, I want to dive in and talk about how your mid-back is important for your overall health and wellness...

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CORE CONNECTIONS | Finding Perspective With Jaime Fleres

core connections Jun 12, 2018

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Jaime Fleres comes on the podcast today to talk us through the power of writing and the importance of writing your birth story with the help of her book 'Birth Your Story: Writing About Your Birth Matters'. Not just for new mamas either! You could be a mother, father or partner and participate in writing your own birth story; it is for anyone who has experienced birth no matter how short or long it has been since its happened.

The perception of your story is always changing and it is never too late to start reflecting on your story. It doesn’t matter if you can write or not; what matters is that you have a story to tell… and it’s yours to tell.

Jaime Fleres

Born and raised in the San Francisco Bay Area, Jaime Fleres (Mizejewski) has been writing to process, heal and honor her life experiences since she was an early teen. She received her bachelor’s degree in Women’s Studies and English (Summa Cum...

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CORE CONNECTIONS | This So Called Balance Of Life...

core connections Jun 08, 2018

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As a business owner, mom, wife, trainer (and the list goes on!) I understand the go, go, go lifestyle. It is easy to get caught up in the hustle and bustle of your own life, so much so that you forget to give every aspect in your life the attention that it deserves. With today’s episode, I am going to give you ten of my tips to help balance your life. If you feel like you can add more to my list, comment your best hack on my Instagram image associated with today’s podcast!

1. Priorities

What are your priorities in life? Where are you in life? This helps shape what priorities you need to focus on today, to get you where you need to be tomorrow. Take it as it comes.

2. Disconnect

While technology is amazing, it also comes with a price! Take time from your day to disconnect from your devices and give your mind a break.

3. Make Time Each Week For You

Pick up a book, focus on your breath, go out for a walk. Whatever you need to...

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CORE CONNECTIONS | Your Hips Don't Lie

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Tune in today as I talk about how your hips and pelvis to help get rid of what you thought was unrelated pain! That’s right, the pain you are feeling in your low back, neck or even your feet could be related to the way your pelvis is tilted, hips are aligned, those squats you are doing or should be doing and more. Shakira said it first, your hips don't lie!!

Mentioned In Today's Episode

Episode Quotes

Important Pieces From Today's Episode:

Erica: Today, I am excited to dive in and talk about hips, glutes knees, legs, alignment, squatting and how all of that relates to the alignment of your pelvic and hips. Your hips have a great purpose and it is important that we understand what that purpose is.

You know I love to talk about your core, right? Your pelvis is the base of your core. Your pelvis is connected by fascia. The way we walk, sit, stand and move through...

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CORE CONNECTIONS | Bye, Bye Body Bloat

core connections Jun 01, 2018

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I share some simple tips and basic knowledge on how to minimize inflammation in your body and how inflammation is actually affecting the way your body functions.

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Mentioned In Today's Episode

Episode Quotes

Important Pieces From Today's Episode

Erica: Inflammation plays a big role in how your body functions, so I challenge you to think of your body as a whole. This is something that I address in my Core Rehab Program, specifically when we talk about bloating of the belly. At the root of it, a lot of disease is caused by inflammation, and inflammation is caused by the bad foods that we eat and stress. We can eat the healthiest that we can, but if we are stressed on so high for so long, it can affect the way the body processes as it is in a fight or flight state all the...

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CORE CONNECTIONS | Choose To Be Grateful With Angela Mader

core connections May 29, 2018

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Angela shares her story about the power of overcoming. She tells us how it is important to get the right mindset and that starts by knowing that you can do it.

“My passion was helping other people, but my comfort was being fit.” 

We go into detail about how your body holds onto life trauma through your fascia. That being said, you need to listen to your body and wait for it to tell you that it’s ready, otherwise you are only hurting yourself.

Angela Mader

Fitlosophy's founder, Angela Mader, created the fitbook™ and subsequent line of products and programs, to promote embracing a healthy lifestyle and taking a positive approach to reaching goals. What was once her own personal battle has evolved into her passion for positively influencing the lives of others. Born and raised in Colorado, Angela is a graduate of CU-Boulder, holds an MBA from UC-Irvine, and has certifications in personal training and...

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