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Movement Impacting Your Digestion + Inflammation

Want to know my favorite part about movement?

It's that it can't be put in a box.

Movement is not just a physical thing, it's also an emotional thing, a gut thing, an energy thing and so on. That's why I love teaching movement, it's such a powerful tool when used with the right intention.

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Getting Out Of Your Own Way

Who else has ever personally diagnosed yourself with shiny object syndrome?

Yes, it's real! And you are not alone. I'm the first to admit that it can/has played a factor in not being able to listen to my body.

The past couple of years, I have been on this crazy personal...

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Introducing Core Studio: Your Questions Answered

I am just as excited as many of you are for the launch of Core Studio! I recently jumped on Facebook to answer some questions so please take a look if you have any!

Here are a few of the most common questions I have been getting: 

WHAT IS CORE STUDIO?

Core Studio is a fitness membership...

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Are You HIITing Your Workouts Too Hard?

I've been wanting to HIIT you guys up with this topic for a while because it's important to know that the type of exercise you do plays a major role in your body's stress level.

Many clients of mine come to me discouraged when they aren't seeing changes in their bodies...

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Cold Weather Causing Shoulder Tension?

As the weather gets colder and colder, we tend to shrug our shoulders up to our ears to try and stay warm! While you may think this is helping, it’s actually shutting off blood flow through your body and causing a lot of dysfunction.

When you do the “winter shoulder shrug...

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Working Out Smarter, Not Harder

Raise your hand if you've ever felt exhausted after a workout?

The ones that leave you feeling depleted as you felt like you had to keep running to reach a certain calorie mark on the treadmill (to be honest, what are the odds that those are accurate anyway...)?

Believe it or not,...

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Glute Gripping Impacting Your Core Function

One of the biggest misconceptions I see with clients is they think the tighter they squeeze or clench their glutes, the more they are working their glutes. THIS IS NOT TRUE!

Gripping your glutes can cause your pelvis to tuck under which shuts off your deep core and puts unnecessary pressure on...

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Who Is Emilee Garfield? Her Story Of How Cancer Saved Her Life.

The cover of her new book reveals the scars on her stomach that she wears from surviving two different forms of cancer. These scars tell a story. A physical, emotional and transformational story that answers one question: who is Emilee Garfield?

Throughout Emilee's life, she had many...

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Make Your Health Your Priority

Less is more. This goes for sugar, Instagram scrolling and loads of laundry.

But not olive oil. You can never have too much olive oil.

This is the theme I want you to keep in mind as you listen to this episode on living a healthier lifestyle because the smallest adjustments can lead to...

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Taking Exercise Out Of Exercise... No, Really.

After being in the fitness industry for over 15 years, I have noticed that exercise is kept in this box with the idea that harder is better.

It's the same old fashioned mindset that taught us that breakfast is the most important meal of the day and to suck our belly to our spine.

If you've been...

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