Erica Ziel's Blog

INFLAMMATION | Decreasing Your Puffiness

Have you ever suffered from feeling bloated, run down, in-pain or simply just puffy? &n...

Mar 19, 2018

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I am sure that I am not the first to tell you that you need to drink lots of water throughou...

Mar 07, 2018

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FITNESS FIBS | Why Drawing your Belly to your Spine is Not Effective

Avoid sucking your belly towards your spine when engaging your core as this actually does not eff...

Mar 01, 2018

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PAIN | Why The Pain You Feel Isn't The Source Of That Pain

Do you ever wonder why a painful spot won't go away the more + more you stretch it, roll it out o...

Feb 21, 2018

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FASCIA | The Important Role It Plays In YOUR Health

Throughout my years in the fitness industry, I have read more research on fascia than I have read...

Feb 14, 2018

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Kneeling Side Reaches

Kneeling side reaches are one of my all time favorite exercises to do no matter where you are at ...

Feb 07, 2018

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Erica's Kitchen: Winter Warm Bone Broth Soup

Winter Warm Bone Broth Soup Ingredients: ¼ cup of diced garlic 2 tbsp. grass fed bu...

Jan 22, 2018

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Why It's Important to Learn How to Properly Strengthen Your Core: P...

In today's video I talk about why it's important to learn how to properly strengthen your core: b...

Jan 05, 2018

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How Digestion Effects Your Body

How digestion can effect your body plus help with improving your: Energy, core function, diastasi...

Dec 12, 2017

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