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Relieve Your Back Pain

Have you ever bent over to pick up something off the ground and then

you feel your back go out?

Before you grab the heating...

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Post Pregnancy Belly Exercises

Don't grip that pelvic floor as I'm about to show you 3 post pregnancy belly exercises that are great to do postpartum. Each one is...

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Releasing Toxins Through Foam Rolling

Foam rolling is a game-changer to your workouts, don't you agree?

Who would have thought that us rolling around on some foam or a...

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Improving Fascial Connections Through Breath

Change happens to us whether we know it or not. Heck, who would have thought my prenatal fitness blog would have turned into...

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Taking Exercise Out Of Exercise... No, Really.

After being in the fitness industry for over 15 years, I have noticed that exercise is kept in this box with the idea that harder is...

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Is The Site Of Your Pain The Source Of Your Pain?


Yes, you read that title correctly! This statement blows people’s minds and probably goes against what you’ve been taught...

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Fascia Focused With Solange Ross

Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite...

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Going To The Source Of Disease: Your Gut

Everything in the body is connected. It's a simple, yet complex concept to wrap your head around, but once you do, you will be...

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Interstitium: Bringing It All Together

Many of you who have listened to a few of my Core Connections Podcast episodes, know how much I LOVE talking about fascia. In this...

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Fascial Flow No Equipment Workout

You guys have had to see this one coming, right!? If you haven't heard about my obsession over FASCIA, I encourage you to check out my ...

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