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Taking Exercise Out Of Exercise... No, Really.

After being in the fitness industry for over 15 years, I have noticed that exercise is kept in this box with the idea that harder is better.

It's the same old fashioned mindset that taught us that breakfast is the most important meal of the day and to suck our belly to our spine.

If you've been...

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Is The Site Of Your Pain The Source Of Your Pain?


Yes, you read that title correctly! This statement blows people’s minds and probably goes against what you’ve been taught to believe. In this episode, I go through common aches + pains that I often get questions about and little adjustments that you can make to help that pain go...

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Fascia Focused With Solange Ross

Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite topics to discuss on the podcast… FASCIA! Don’t know where to begin with your fascial work? No worries! Solange talks us through a variety of...

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Going To The Source Of Disease: Your Gut

Everything in the body is connected. It's a simple, yet complex concept to wrap your head around, but once you do, you will be able to have a better understanding of how your body functions. In this episode, you will see how your gut gets intertwined with the interconnection of your...

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Interstitium: Bringing It All Together

Many of you who have listened to a few of my Core Connections Podcast episodes, know how much I LOVE talking about fascia. In this episode, I’m kicking it up a notch and talking about your interstitium. What is interstitium? According to Tom Meyers of Anatomy Trains, interstitium is,

...

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Fascial Flow No Equipment Workout

You guys have had to see this one coming, right!? If you haven't heard about my obsession over FASCIA, I encourage you to check out my podcast interview with David Lesondak as we dive in and talk about all things fascia.

A good place to start if you are like, "what is this word and what does...

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David Lesondak, Fascia: What It Is and Why It Matters

This is the conversation we have all been waiting for (or maybe just me, ha!) David Lesondak and I's shared obsession is… can you guess it… FASCIA!! Join us as we talk about many topics regarding the human body and how they all connect back to the fascia.

MEET DAVID

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Choose To Be Grateful With Angela Mader

Angela shares her story about the power of overcoming. She tells us how it is important to get the right mindset and that starts by knowing that you can do it.

“My passion was helping other people, but my comfort was being fit.” 

We go into detail about how your body holds onto...

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Fascia + Collagen... The Dynamic Duo

Dear Fascia, you sound interesting, but what are you?? Fascia is the soft, connective tissue that runs all throughout your body including around your organs, nerves, muscles, through your abdominal wall, and more! Fascia sometimes thought of as,

...

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6 Diastasis Recti Questions Answered

I am excited to open up conversation about diastasis recti because I get a ton of questions regarding this subject. Because there is mixed information out there, this topic can be controversial at times, but I am here to help clear some of that up. In this episode of The Core...

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