CLICK HERE To Join Me In My FREE Summer Sculpt Challenge...You Won't Want To Miss This!

How A 70-Year-Old Woman Opened My Eyes To The Pelvic Floor

A 70-year old woman told me a story that will stick with me for the rest of my life.

I know that the older you get the wiser you...

READ MORE

The Key To Stretching Effectively

Do you ever wonder when the day will come that you no longer have to experience low back pain?

Now you all know I'm a...

READ MORE

Why Peeing Your Pants Is NOT Normal

When she said, “Yes, I pee my pants when I run but I can’t give up running because I need it for my sanity,” I about...

READ MORE

Safe Ab Exercises For Diastasis Recti

Safe ab exercises for diastasis recti are not just about the movements themselves, but about bringing awareness to how your body...

READ MORE

Yes, You DO Hold Emotion In Your Fascial System

Do you ever feel like you just need to cry and have no idea why? Or the l i t t l e s t thing sets you off and leaves everyone with...

READ MORE

Relieve Your Back Pain

Have you ever bent over to pick up something off the ground and then

you feel your back go out?

Before you grab the heating...

READ MORE

Post Pregnancy Belly Exercises

Don't grip that pelvic floor as I'm about to show you 3 post pregnancy belly exercises that are great to do postpartum. Each one is...

READ MORE

Releasing Toxins Through Foam Rolling

Foam rolling is a game-changer to your workouts, don't you agree?

Who would have thought that us rolling around on some foam or a...

READ MORE

Improving Fascial Connections Through Breath

Change happens to us whether we know it or not. Heck, who would have thought my prenatal fitness blog would have turned into...

READ MORE

Taking Exercise Out Of Exercise... No, Really.

After being in the fitness industry for over 15 years, I have noticed that exercise is kept in this box with the idea that harder is...

READ MORE
1 2 3
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.