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Improving Fascial Connections Through Breath

Change happens to us whether we know it or not. Heck, who would have thought my prenatal fitness blog would have turned into...

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Taking Exercise Out Of Exercise... No, Really.

After being in the fitness industry for over 15 years, I have noticed that exercise is kept in this box with the idea that harder is...

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Is The Site Of Your Pain The Source Of Your Pain?


Yes, you read that title correctly! This statement blows people’s minds and probably goes against what you’ve been taught...

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Fascia Focused With Solange Ross

Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite...

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Going To The Source Of Disease: Your Gut

Everything in the body is connected. It's a simple, yet complex concept to wrap your head around, but once you do, you will be...

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Interstitium: Bringing It All Together

Many of you who have listened to a few of my Core Connections Podcast episodes, know how much I LOVE talking about fascia. In this...

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Fascial Flow No Equipment Workout

You guys have had to see this one coming, right!? If you haven't heard about my obsession over FASCIA, I encourage you to check out my ...

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David Lesondak, Fascia: What It Is and Why It Matters

This is the conversation we have all been waiting for (or maybe just me, ha!) David Lesondak and I's shared obsession is… can...

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Choose To Be Grateful With Angela Mader

Angela shares her story about the power of overcoming. She tells us how it is important to get the right mindset and that starts by...

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Fascia + Collagen... The Dynamic Duo

Dear Fascia, you sound interesting, but what are you?? Fascia is the soft, connective tissue that runs all throughout your body...

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