this week's conversation: The Brain's Role In Creating Healthy Habits

Movement Impacting Your Digestion + Inflammation

Want to know my favorite part about movement?

It's that it can't be put in a box.

Movement is not just a physical thing, it's also an emotional thing, a gut thing, an energy thing and so on. That's why I love teaching movement, it's such a powerful tool when used with the right intention.

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Introducing Core Studio: Your Questions Answered

I am just as excited as many of you are for the launch of Core Studio! I recently jumped on Facebook to answer some questions so please take a look if you have any!

Here are a few of the most common questions I have been getting: 

WHAT IS CORE STUDIO?

Core Studio is a fitness membership...

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Working Out Smarter, Not Harder

Raise your hand if you've ever felt exhausted after a workout?

The ones that leave you feeling depleted as you felt like you had to keep running to reach a certain calorie mark on the treadmill (to be honest, what are the odds that those are accurate anyway...)?

Believe it or not,...

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Glute Gripping Impacting Your Core Function

One of the biggest misconceptions I see with clients is they think the tighter they squeeze or clench their glutes, the more they are working their glutes. THIS IS NOT TRUE!

Gripping your glutes can cause your pelvis to tuck under which shuts off your deep core and puts unnecessary pressure on...

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Who Is Emilee Garfield? Her Story Of How Cancer Saved Her Life.

The cover of her new book reveals the scars on her stomach that she wears from surviving two different forms of cancer. These scars tell a story. A physical, emotional and transformational story that answers one question: who is Emilee Garfield?

Throughout Emilee's life, she had many...

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It’s Never Too Late To Restore Your Body

What’s holding you back from reaching your health goals? With my Core Rehab Program, I have been able to meet and work with a lot of women to work to restore their bodies through movement, mindset + wellness. This is where I met Amanda and why I wanted her to talk to you! She, like most...

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Is The Site Of Your Pain The Source Of Your Pain?


Yes, you read that title correctly! This statement blows people’s minds and probably goes against what you’ve been taught to believe. In this episode, I go through common aches + pains that I often get questions about and little adjustments that you can make to help that pain go...

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Shoulder Sculpting Pull-Up Progression

Does the word "pull-up" bring you back to your middle school gym days where you were crossing your fingers hoping you would just get one.

Don't let your 14-year-old flashbacks hold you back from correctly strengthening your upper body. This pull-up progression is a great place to start when...

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Food + Exercise Aren’t The Enemy… Living Neutral Without Restriction Feat. Steph Gaudreau

Steph Gaudreau joins us to have an honest conversation about how in some small way, we’re all connected by the same story. A story that presents food as the enemy, makes you cringe when you hear the word exercise and puts weight loss on a pedestal.

But it’s more than the food you...

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Kinesiology Tape: Your Body’s Tool To Recovery

Stay in life. Three simple words that hold a lot of value in multiple perspectives. Ed Terris, Vice President of Sales at KT Tape, leaves us with this message at the end of our conversation about all things kinesiology tape on The Core Connections Podcast and here’s why:

The older you get...

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