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It’s Never Too Late To Restore Your Body

What’s holding you back from reaching your health goals? With my Core Rehab Program, I have been able to meet and work with a lot of women to work to restore their bodies through movement, mindset + wellness. This is where I met Amanda and why I wanted her to talk to you! She, like most...

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Is The Site Of Your Pain The Source Of Your Pain?


Yes, you read that title correctly! This statement blows people’s minds and probably goes against what you’ve been taught to believe. In this episode, I go through common aches + pains that I often get questions about and little adjustments that you can make to help that pain go...

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Shoulder Sculpting Pull-Up Progression

Does the word "pull-up" bring you back to your middle school gym days where you were crossing your fingers hoping you would just get one.

Don't let your 14-year-old flashbacks hold you back from correctly strengthening your upper body. This pull-up progression is a great place to start when...

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Food + Exercise Aren’t The Enemy… Living Neutral Without Restriction Feat. Steph Gaudreau

Steph Gaudreau joins us to have an honest conversation about how in some small way, we’re all connected by the same story. A story that presents food as the enemy, makes you cringe when you hear the word exercise and puts weight loss on a pedestal.

But it’s more than the food you...

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Kinesiology Tape: Your Body’s Tool To Recovery

Stay in life. Three simple words that hold a lot of value in multiple perspectives. Ed Terris, Vice President of Sales at KT Tape, leaves us with this message at the end of our conversation about all things kinesiology tape on The Core Connections Podcast and here’s why:

The older you get...

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3 Things I Correct My Clients On Right Away

My mission is to help you improve the quality of your life. Whether that be through movement, wellness or mindfulness, I always want to leave you with one piece of information that you can start working on today to better the quality of your life. With this mission, women come to me on...

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My Biggest Fitness Pet Peeve

I can't tell you how many time I walk into a gym and I see someone doing tricep kickbacks with a rounded back and an unengaged core! All that is doing is causing you neck + low back pain. BUT there is a way to do this exercise that's really effective for your body. This is why I love teaching you...

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Happy Feet 👣 Foot Balance, Shifting + Awareness

Now, I know that I have some out of the box ideas, but I have to ask you... are your feet happy? A lot of times our feet can get neglected and we can forget how important they are. So, this is your wake-up call!! Join me as I talk you through how you can get happy feet too!

WORKING OUT WITH...

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Lunge WITHOUT Knee Pain

If you're experiencing knee or back pain in your lunges, it could be due to incorrect knee + hip positioning. 

When you take a step back and bring awareness to how you're holding your body in a movement rather than just going through the motions, you could start to see a HUGE difference in...

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Got 10 Minutes? Here's Your Total Body Workout

Not only do I love movement, but I love movement that works your WHOLE body!!

I suggest doing 2-3 rounds of these moves to get your entire body burning. If you're looking for more movement videos, tutorials and much more... be sure to check out my Instagram + YouTube where I share tons of...

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