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Get Those Hips To Stop Popping

Hip popping (not hip-hopping... but it can all be relatable when you're doing hip hop I guess if that's your thing ) when it comes to doing core exercises is a question my team and I get asked A LOT and there's a simple solution! Spoiler Alert... it all comes back to your core.

WHERE TO BEGIN

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Enhance Your Movement Through Visualization

We all have the power to improve our health through our choices, movements and mindset. The biggest piece that comes with that is visualization. Visualization has become a part of my life and my programs + membership because it has the ability to enhance the way one moves. After experiencing...

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Should You Be Doing Hip Rolls Or Bridges?

With over 15 years in the fitness industry under my belt, I have found one movement that is my tried and true in all of my programs whether you're pregnant, postpartum or have never had babies! BUT, there's a way to effectively incorporate hip rolls + bridges into your movement routine for...

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Increase Your Core Strength By Improving Your Shoulder Mobility

I've said it once and I will say it again + forever... EVERYTHING in the body is connected!! You heard that right and this topic is a perfect example of why. I'm always looking for ways to help you connect with your body better through fascia, movement and wellness. Got any questions? Always feel...

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Fascia Focused With Solange Ross

Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite topics to discuss on the podcast… FASCIA! Don’t know where to begin with your fascial work? No worries! Solange talks us through a variety of...

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Unlock Change Through Consistency

Consistency and habits go hand in hand, you can’t have one without the other! But how do you get consistent + start creating those habits? That’s what I dive into with this episode because you can reach those goals, accomplish those dreams and soar past your expectations!...

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12 Fitness Fibs Society Has Made You Believe

If there's one thing the New Year brings, its resolutions!! Because exercise is included in almost everyone’s goal for the new year, I wanted to shed some light on 12 of the training myths that I hear from my clients that will hopefully help you achieve your fitness goals in 2019.

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The Power Of Rotational Movement

I WANT YOU TO MOVE BETTER, SMARTER + STRONGER

And that starts with bringing awareness to your daily movement! Rotation is a topic that can get pushed under the rug because you're afraid of it. In this episode, you're going to shake out that rug because you can't be afraid to MOVE! Rotation...

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Creating Balance + Space Through Your Body

Creating space and balance in your body can play a big role in how you feel - physically, mentally and emotionally. As we age, there tends to be rounding of the spine and a loss of fluidity between our joints. 

When you can create space in your body and improve the amount + function of...

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Mindful Movement

The art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force.

Mindful movement begins with listening to your body. Your body will tell you when it’s ready to be pushed a little harder or ready to go a little deeper. It will...

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