the latest episode: 86 - The Brain's Role In Creating Healthy Habits

THE CORE CONNECTIONS PODCAST

I am so excited that you have found me and are joining me to learn how to upgrade your life!

Hey, I'm Erica Ziel! A forward-thinking, core expert with a passion for research, health and wellness that has made me a trailblazer in the industry. Some might find my thinking out of the box, but if you stick around long enough... you can find this information to be life-changing.

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recent episode show notes:

The Brain's Role In Creating Healthy Habits

You've heard me talk about the mind-body connection... but

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Improving Fascial Connections Through Breath

Change happens to us whether we know it or not. Heck, 

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Anti-Aging Doesn’t Come In A Bottle featuring Dr. Keira Barr

One of Dr. Keira Barr's most asked about topics when it

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Getting Out Of Your Own Way

Raise your hand if you've ever personally diagnosed yourself

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