the latest episode: 82 - Are You HIITing Your Workouts Too Hard?

THE CORE CONNECTIONS PODCAST

I am so excited that you have found me and are joining me to learn how to upgrade your life!

Hey, I'm Erica Ziel! A forward-thinking, core expert with a passion for research, health and wellness that has made me a trailblazer in the industry. Some might find my thinking out of the box, but if you stick around long enough... you can find this information to be life-changing.

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recent episode show notes:

Are You HIITing Your Workouts Too Hard?

I've been wanting to HIIT you guys up with this topic for a

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Working Out Smarter, Not Harder

Raise your hand if you've ever felt exhausted after a workout?

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Who Is Emilee Garfield? Her Story Of How Cancer Saved Her Life.

The cover of her new book reveals the scars on her

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Make Your Health Your Priority

Less is more. This goes for sugar, Instagram scrolling and

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