the latest episode: 95 - The Energy Boost Your Body’s Been Craving

THE CORE CONNECTIONS PODCAST

I am so excited that you have found me and are joining me to learn how to upgrade your life!

Hey, I'm Erica Ziel! A forward-thinking, core expert with a passion for research, health and wellness that has made me a trailblazer in the industry. Some might find my thinking out of the box, but if you stick around long enough... you can find this information to be life-changing.

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recent episode show notes:

The Energy Boost Your Body’s Been Craving

I have this low key pet peeve with Gatorade... I know you can

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This Moment Was 5 Years In The Making

I've been in the fitness industry for a while now and if there's

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Replacing Fear With Hope | Answers To Fixing Your Body

Beauties, we just got done with my biggest challenge

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Connecting The Dots: Mind, Body, Movement

Can I give you permission? No, not like your mother giving your 

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