Functional Core Training!

Courses and Programs

book certification core rehab digital workouts dvd's membership pregnancy programs

The Core Rehab Program

Begin Your Core Rehab Journey Today! Strengthen your core, heal abdominal separation once and for all, improve your ...

Learn More

Knocked-Up Fitness Monthly Membership

Feel confident with the changes going on right now for you and your body, while learning how to safely + effectively ...

Learn More

Prenatal and Postnatal Exercise Specialist Course + Certification

Improve your female clients results today! Learn how to teach your clients to properly strengthen her deep core and m...

Learn More

Prenatal and Postpartum DVD's, Digital Workouts, and Book!

Enjoy Erica's DVD's, digital access to her workouts, and Book or eBook!

Learn More