Functional Core Training for Pregnancy + Beyond!



Courses and Programs


certification digital workouts dvd's membership pregnancy bundle pregnancy programs

Knocked-Up Fitness Monthly Membership

Join Erica every month with exclusive group coaching calls, get your questions answered and feel confident with the c...

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Prenatal and Postnatal Exercise Specialist Course + Certification

Enrollment Closes August 7th, 2017! Learn more today!  

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The Core Rehab Program

  Join the Waitlist Today! Enrollment Opens September 2017! Strengthen your core, heal abdominal separation on...

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Best Pregnancy Workout DVD's and videos | Erical Ziel

Prefer to have the actual DVD's and books in hand? This is your program! Plus you'll have the option to add-on the di...

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NEW! Prenatal Yoga Sculpt Workouts

Join Erica Ziel and Kristin McGee for their Pilates-Infused and Yoga Workouts! WIth over an hour of NEW workouts.

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Prenatal Sculpt Workouts {DVD or Digital}

Stay active during pregnancy while strengthening your core safely and effectively with instant digital streaming ...

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Ebook-The Knocked-Up Fitness Guide to Pregnancy | Erica Ziel

Download your copy of The Knocked-Up Fitness Guide to start improving your deep core, Includes a section on getting b...

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Prenatal Pilates-Infused Digital Workouts

Prenatal Pilates-Infused Digital Streaming and Downloadable. 7 workouts + 1 core strengthening tutorial at  $29...

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Pilates-Infused Functional Workouts

Get 2 DVD set with 10 infused-pilates functional workout for busy mom.Full information on strengthen your core a...

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