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Deep Core Exercise Specialist, FDN Practitioner, Podcaster, Mama and Lover of Messy Buns.

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Tone, Strengthen + Transform Your Body With Only 10-Minutes A Day

Your All-In-One Postpartum & Beyond Program To Heal Your Body

Your Relief From Pregnancy Overwhelm

This Signature Course Outlines The How, What and Why Of Training Prenatal Clients

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Tactical Tips for Postpartum Recovery after a C-Section

Eradicating Parasites to Restore Your Immune System with Sara Pagel

Step-by-Step: How to Improve Your Squats

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