Begin Your Pre+Postnatal Membership Today!

Functional Fascial Core Training

Rebuild, Repair + Revive Your Core, Body + Confidence!

Join me to learn how to connect through your deep core, awaken those fascial lines and begin to heal your body postpartum.


Published author, founder of Core Athletica® Inc., Knocked-Up Fitness®, creator of the Core Rehab Program, expert on Fascial Training, Core and Pre/Postnatal Exercise Specialist. Bachelor’s Degree in Health & Human Performance from Iowa State University, a Certified Personal Trainer, Pilates Instructor, Nutrition Coach and Mama of 3. 

Erica has been featured in and contributed to many publications including; The Strength and Conditioning Journal,, Oxygen Magazine, Fit Pregnancy, Pilates Style Magazine, Pregnancy and Newborn Magazine + 

Growing up on a family farm in the Midwest, she worked alongside her family on the farm - this environment instilled a strong family focus and an incredible work ethic she has carried with her, and is reflected today in her dedication to her family and her successful business.

Erica’s Functional Fascial Core method has proven to generate quicker and better results for her clients! She has been in the wellness space now for over 15 years.


Prenatal + Postnatal Membership

Fusing the Knocked-Up Fitness® Prenatal Program + The Core Rehab Program & Beyond Program into one membership for all stages of motherhood!


Pre/Postnatal Exercise Specialist

Improve your female client's results today! Learn how to teach your clients to properly strengthen her deep core through a 5-week online Course + Certification.


Core Nutrition

Improve your food mindset and gut function with educational videos, 90+ recipes, meal plans, shopping lists + more!


"Erica's training definitely made me stay strong + toned. It was also incredible that my sciatica pain was drastically diminished as well, which has a higher chance to flair while pregnant. Additionally my push time during pregnancy minutes long and the nurses/OB were shocked that a first delivery push was less than 10 minutes. I feel that I have recovered post delivery much quicker due to my strength and at 15 weeks after my son's due date am almost back to my pre-pregnancy weight. Thank you, Erica!"

Christina H.

"I'm a 62 year old who has trained with Erica for the last seven years as she has been an integral part of my health and wellbeing. Over the years, she has been able to help me with aches + pains as well as helping me overcome imbalances in my body. Erica has extensive training in nutrition and exercise advise for women during pregnancy + beyond. She has the ability to train clients from teenagers to ladies in their 60's. You will not be disappointed!"

Gwen F.

"I trained with Erica during all three of my pregnancies and was amazed at how it helped me develop the right core muscles for pushing during labor. I had short deliveries and quick recoveries because of it! Erica provides so much helpful information about labor, delivery and recovery that I wouldn't have known otherwise!"

Heather L


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