Core Rehab, your step-by-step program to PREVENT + HEAL:
✓ Incontinence (peeing your pants)
✓ Diastasis Recti (abdominal separation)
✓ Back, Sciatica, or Neck Pain
✓ Pelvic Floor Dysfunction
✓ Preparing for Pregnancy + Postpartum Recovery
✓ AND MORE!
Heal Your Body through Movement, Breathwork and Wellness.
It’s not about spending hours in the gym or striving for perfection, it’s about defining YOUR health and feeling strong + confident in YOUR skin!
Recommended by OB Gyn's & Physical Therapists
SOLANGE ROSS
Masters of Physical Therapy | Pelvic Floor Rehabilitation Certified | Creator of Complete Core NYC
"I am very excited to consult with Erica Ziel on her Core Rehab Program. I have personally done these workouts and they are on point. She gives you great technique and an amazing progression to connect with deep core muscles and great engagement."
ERICA SCOTT
Board Certified Orthopedic Clinical Specialist | Owner of Healing Integrations Physical Therapy
"Erica Ziel has developed a comprehensive program that does not just benefit new mothers, but will benefit everyone. Erica's gift is her ability to read the human body. Her education and training will empower you to make safe + effective exercise choices that will change your body in a profound way. Erica can see where restrictions and poor posture emanate from her ability to correct these and other limitations through exercise and education are remarkable."
DR. KATIE M. SMITH
Assistant Professor of Sports Science + Health Education at Simpson College
"I have followed Erica's work for several years now both as a healthcare professional and personally through both of my pregnancies. Her programs have been one of the many tools I have used to successfully avoid low back pain and a cesarian section after both deliveries, including a delivery of twins! Erica and I share many similar interests but most importantly, we agree that movement is key! Erica's programs help accomplish just that + they are easy to fit into even the busiest of schedules!"
DR. JAMIE KNOPMAN + DR. SHEEVA TALEBIAN
Board Certified Obstetrician/Gynecologists | Board Certified Reproductive Endocrinologists + Infertility | Physicians Behind Truly-MD.com
"Erica is building a community of women who no longer have to suffer in silence due to The Core Rehab Program."
MEET ERICA ZIEL
Erica Ziel B.Sc., CPT, is a mom of three, published author, Pilates instructor and nutrition coach with almost 20 years experience working with woman of all ages. She is also the creator of The Core Rehab Program.
Having experienced the frustrations of healing abdominal separation herself along with working with a lot of other women who benefited greatly from her holistic deep core and fascial training, she knew this program was something she had to create.
You are NOT alone and you CAN transform your life so you feel strong, confident, and free of pain!
