Core Rehab, your step-by-step program to  PREVENT + HEAL:

Masters of Physical Therapy | Pelvic Floor Rehabilitation Certified | Creator of Complete Core NYC

"I am very excited to consult with Erica Ziel on her Core Rehab Program. I have personally done these workouts and they are on point. She gives you great technique and an amazing progression to connect with deep core muscles and great engagement."

Board Certified Orthopedic Clinical Specialist | Owner of Healing Integrations Physical Therapy

"Erica Ziel has developed a comprehensive program that does not just benefit new mothers, but will benefit everyone. Erica's gift is her ability to read the human body. Her education and training will empower you to make safe + effective exercise choices that will change your body in a profound way. Erica can see where restrictions and poor posture emanate from her ability to correct these and other limitations through exercise and education are remarkable."

Assistant Professor of Sports Science + Health Education at Simpson College

"I have followed Erica's work for several years now both as a healthcare professional and personally through both of my pregnancies. Her programs have been one of the many tools I have used to successfully avoid low back pain and a cesarian section after both deliveries, including a delivery of twins! Erica and I share many similar interests but most importantly, we agree that movement is key! Erica's programs help accomplish just that + they are easy to fit into even the busiest of schedules!"

Let’s start at the beginning - posture is a simple, powerful adjustment you can make to see almost immediate improvement of symptoms. You’ll learn the easy techniques for balanced posture that can ease strain on your lower back and neck, giving you access to relief right away.

Next, you’ll move on to the core of most pain and dysfunction: your hips and pelvis. By addressing this foundation, you’ll learn how to connect at a deeper level with your deep core, including your pelvic floor. Everything that comes after will build on this foundation, so make sure to take your time with this module!

Many women tell me this is when they feel they truly “wake up!”. You’ll move on to powerful breathwork, relieving stagnant tension that has been contributing to chronic neck, shoulder and back pain.

Rotation is about balance, optimizing the flow of energy through your body, and maximizing “space” to offset compression of nerves, joints and spine. In this module, you’ll learn simple rotation techniques to take your health to the next level.

Planking is essential for connecting through your core, strengthening and lengthening your body and creating even greater stability. If planking seems intimidating, though don’t worry - I teach at several levels, so you can consistently improve without straining.

Proper flexion is essential for getting up and down without straining your pelvic floor, back and neck. In this module, you’ll discover simple flexion techniques that actually strengthen your core correctly, so you can get back to the activities you used to enjoy!

You’ll get 8 educational videos that answer questions about belly bloating causes, gut-brain connection, inflammation, and many more. I’ve also included some of my FAVORITE meal plans and recipes for you to download!

Your mind can have a profound effect on the quality of your results! In this BONUS course, you’ll get crystal clear on your health and wellness goals, and integrate them into your everyday mindset to more powerfully transform your body and your life! 

Stuck? Have questions? We've got you covered! You’ll have access to in-depth coaching + Q&A … and who knows, maybe I’ll even invite you to take part in the call LIVE! Even if you don’t have a burning question, these calls are fantastic resources for learning and growing without feeling “put on the spot.”