Core Rehab, your step-by-step program to  PREVENT + HEAL:

✓ Incontinence (peeing your pants)
 Diastasis Recti (abdominal separation)
✓ Back, Sciatica, or Neck Pain
✓ Pelvic Floor Dysfunction


Heal Your Body through Movement, Mindset and Wellness.

It’s not about spending hours in the gym or striving for perfection, it’s about defining YOUR health and feeling strong + confident in YOUR skin!

Join The Waitlist!

Sign up to reserve your spot when Core Rehab Opens for enrollment again! While you wait, enjoy your FREE Core Wellness Video Series!

"Finding this program has been one of the best things that's ever happened to me! I finally have an understanding of my body + how to strengthen it. I've suffered from low back pain for 12 years and 3 months after starting the program it is gone! My overall happiness has increased as I feel more confident and capable!"


"This was the best thing I did for my body and mind. I worked out all throughout my pregnancy and prefer intense workouts, but these are a perfect balance for me and I see so much more improvement in my body and how I feel doing Core Rehab vs my other workouts."


"And to think I was going to get surgery. I’m so proud I’m healing my diastasis recti. So proud I’m listening to my body. "


"The fact that Erica is knowledgeable and passionate about helping women build their core strength back so that we can feel and be healthy and strong again has been invaluable to me."


"Love, love, love this!! I love the wealth of information that I wish I knew years ago with my first baby and even before then. I love how it has changed exercise for me!"


"Finished the program, but still incorporate several moves each day. The connections just keep getting better and better."


"Thank you Erica Ziel for creating this program, it feels so good to be able to connect with my body again."


"Thanks to the Core Rehab Program, my body is moving so much better. My foundation is strong and solid as I am now able to expand my movement from a place of strength."


"My recovery is 100% attributed to Core Rehab. I was given exact instruction on what to do, and I put my entire faith into the program, and it worked! I wouldn’t be able to complete any of my current workouts if I hadn’t healed my core first...Trust the process and trust the program! "

Amanda - Physician and mom of two!

Reclaim your health, vitality, and confidence with one simple, holistic lifestyle program!

Look At What Could Be Possible For YOU!

Recommended by OB Gyn's & Physical Therapists


Masters of Physical Therapy | Pelvic Floor Rehabilitation Certified | Creator of Complete Core NYC

"I am very excited to consult with Erica Ziel on her Core Rehab Program. I have personally done these workouts and they are on point. She gives you great technique and an amazing progression to connect with deep core muscles and great engagement."


Board Certified Orthopedic Clinical Specialist | Owner of Healing Integrations Physical Therapy

"Erica Ziel has developed a comprehensive program that does not just benefit new mothers, but will benefit everyone. Erica's gift is her ability to read the human body. Her education and training will empower you to make safe + effective exercise choices that will change your body in a profound way. Erica can see where restrictions and poor posture emanate from her ability to correct these and other limitations through exercise and education are remarkable."


Assistant Professor of Sports Science + Health Education at Simpson College

"I have followed Erica's work for several years now both as a healthcare professional and personally through both of my pregnancies. Her programs have been one of the many tools I have used to successfully avoid low back pain and a cesarian section after both deliveries, including a delivery of twins! Erica and I share many similar interests but most importantly, we agree that movement is key! Erica's programs help accomplish just that + they are easy to fit into even the busiest of schedules!"


Board Certified Obstetrician/Gynecologists | Board Certified Reproductive Endocrinologists + Infertility | Physicians Behind

"Erica is building a community of women who no longer have to suffer in silence due to The Core Rehab Program."

“The greatest wealth is health”

Your Core Rehab 6-Phase Program

Each module includes all the resources you need for each phase of your journey back to vibrant health and incredible confidence, including:

✓ Educational video tutorials

✓ Movements that build on foundational elements from the previous phase that are safe + effective. 

✓ Detailed workouts you can follow at home, at the gym or on the go.

Phase 1: Posture

Let’s start at the beginning - posture is a simple, powerful adjustment you can make to see almost immediate improvement of symptoms. You’ll learn the easy techniques for balanced posture that can ease strain on your lower back and neck, giving you access to relief right away.

Phase 2: Hips/Pelvis

Next, you’ll move on to the core of most pain and dysfunction: your hips and pelvis. By addressing this foundation, you’ll learn how to connect at a deeper level with your deep core, including your pelvic floor. Everything that comes after will build on this foundation, so make sure to take your time with this module!

Phase 3: Ribcage/Midback

Many women tell me this is when they feel they truly “wake up!”. You’ll move on to powerful breathwork, relieving stagnant tension that has been contributing to chronic neck, shoulder and back pain.

Phase 4: Rotation

Rotation is about balance, optimizing the flow of energy through your body, and maximizing “space” to offset compression of nerves, joints and spine. In this module, you’ll learn simple rotation techniques to take your health to the next level.

Phase 5: Planking

Planking is essential for connecting through your core, strengthening and lengthening your body and creating even greater stability. If planking seems intimidating, though don’t worry - I teach at several levels, so you can consistently improve without straining.

Phase 6: Flexion

Proper flexion is essential for getting up and down without straining your pelvic floor, back and neck. In this module, you’ll discover simple flexion techniques that actually strengthen your core correctly, so you can get back to the activities you used to enjoy!


Digestion Series ($397 Value)

You’ll get 8 educational videos that answer questions about belly bloating causes, gut-brain connection, inflammation, and many more. I’ve also included some of my FAVORITE meal plans and recipes for you to download!

Mindfulness Course ($497 Value)

Your mind can have a profound effect on the quality of your results! In this BONUS course, you’ll get crystal clear on your health and wellness goals, and integrate them into your everyday mindset to more powerfully transform your body and your life! 

Monthly Group Coaching Call with Erica or Coach Jen ($197/month value)

Stuck? Have questions? We've got you covered! You’ll have access to in-depth coaching + Q&A … and who knows, maybe I’ll even invite you to take part in the call LIVE! Even if you don’t have a burning question, these calls are fantastic resources for learning and growing without feeling “put on the spot.”

 What's Included:

✓ 6-Phase Core Rehab Program + Lifestyle Phase! 

Daily Workout Guide accessible as a downloadable PDF 
✓ Diastasis Recti  + Pelvic Floor Section
✓  2 On-boarding Group Calls with Erica
✓ Exclusive Support Group! 
✓ BONUS: Digestion Series ($297 value)
✓ BONUS: Mindfulness Course ($497 value)
✓ BONUS: Monthly Group Coaching Call with ERICA or Coach Jen! ($197/month value)


Erica Ziel B.S., CPT, is a mom of three, published author, Pilates instructor and nutrition coach with over 15 years experience working with woman of all ages. She is also the creator of The Core Rehab Program.

Having experienced the frustrations of healing abdominal separation herself along with working with a lot of other women who benefited greatly from her holistic deep core and fascial training, she knew this program was something she had to create.

You are NOT alone and you CAN transform your life so you feel strong, confident, and free of pain! 

It’s time to start laughing again.

How many more times can you stifle a laugh or a cough because you’re worried about what will come out the other end? 

How many more times will you “pass” on playtime with the kids or grandkids because physical pain just makes it impossible to be any fun at all?

How many more times will you let exhaustion and back soreness steal your workout time away from you? 

I can’t promise you that Core Rehab will reverse years of symptoms overnight… but I can promise that if you faithfully use the training and resources inside this life-changing program… you WILL enjoy consistently greater health, energy and confidence with every passing day.

I can’t wait to hear how it transforms your life. 

It’s time to do something good for yourself for a change. Choose your Core Rehab package and start your journey to unbelievable wellness today!

Your Partner in Feminine Strength,
Erica Ziel

Join The Waitlist!

Sign up to reserve your spot when Core Rehab Opens for enrollment! While you wait, enjoy your FREE Core Wellness Video Series!

Always consult your physician before beginning an exercise program.


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