My transformational, step-by-step Core Rehab program can help you say goodbye to peeing your pants along with back pain, diastasis recti, other pelvic floor dysfunction and more!


"Finding this program has been one of the best things that's ever happened to me! I finally have an understanding of my body + how to strengthen it. I've suffered from low back pain for 12 years and 3 months after starting the program it is gone! My overall happiness has increased as I feel more confident and capable!"


"This was the best thing I did for my body and mind. I worked out all throughout my pregnancy and prefer intense workouts, but these are a perfect balance for me and I see so much more improvement in my body and how I feel doing Core Rehab vs my other workouts."


"And to think I was going to get surgery. I’m so proud I’m healing my diastasis recti. So proud I’m listening to my body. "


"The fact that Erica is knowledgeable and passionate about helping women build their core strength back so that we can feel and be healthy and strong again has been invaluable to me."


"Love, love, love this!! I love the wealth of information that I wish I knew years ago with my first baby and even before then. I love how it has changed exercise for me!"


"Finished the program, but still incorporate several moves each day. The connections just keep getting better and better."


"Thank you Erica Ziel for creating this program, it feels so good to be able to connect with my body again."


"Thanks to the Core Rehab Program, my body is moving so much better. My foundation is strong and solid as I am now able to expand my movement from a place of strength."


"My recovery is 100% attributed to Core Rehab. I was given exact instruction on what to do, and I put my entire faith into the program, and it worked! I wouldn’t be able to complete any of my current workouts if I hadn’t healed my core first...Trust the process and trust the program! "

Amanda - Physician and mom of two!

Heal Your Body through Movement, Mindset and Wellness.

It’s not about spending hours in the gym or striving for perfection, it’s about defining YOUR health and feeling strong + confident in YOUR skin!

Join The Waitlist!

Sign up to reserve your spot when Core Rehab Opens for enrollment again in January 2020! While you wait, enjoy your FREE Core Wellness Video Series!

Are you living with any of these other women’s health issues?


✓  Chronic pain, especially concentrated in the back, neck, and knees
✓  Abdominal bloating (i.e., “yoga pants days”)
✓  Fatigue that keeps you from making special memories with your family
✓ Gradually worsening posture that strains your back and neck (and your confidence, too)
✓  Skipping workouts because of pain and fatigue
✓  Diastasis recti (abdominal separation that causes pain and core dysfunction)
✓  A dull feeling that you’re never going to get back the energy, health, strength and self-confidence you had before your children came along.


If you nodded your head when you read a few of those (or more), NOW is the time to take back control.


Because over time, these problems can worsen. Even with physical therapy, many women’s ability to enjoy everyday life diminishes over time because pain, incontinence, and other symptoms become so all-consuming!

If you’re already feeling “over it” - like you wish someone would just wave a magic wand and make all these symptoms go away, that’s not great news.

But this is:

I’ve developed an easy-to-follow system, recommended by OB Gyn's and Physical Therapists, that doesn’t involve countless hours in a bland physical therapy room (or the hassles and time commitment of travel)… but does involve serious relief no matter whether you’ve been quietly suffering for 3 months or 30 years!

Right now, you’re not just getting access to this exact system… you’re getting “lifer” status… and that means you get lifetime access to ALL of the transformational training, resources, AND updates - for good!


What Makes Core Rehab So Effective...

It's Not Another Fitness Program

My 6-phase program focuses on foundational movements that build through each phase that teaches you how to safely + effectively strengthen your deep core and your entire body!


Learn how to heal, strengthen and connect on a deeper level with your body through mindfulness, breathwork and effective movement!


Learn how to apply what you learn inside Core Rehab to your daily life for life-long results! 


My methods + techniques are different from the mainstream fitness industry which has helped thousands of women live pain-free and with the results they've been longing for. 

“The greatest wealth is health”

Recommended by OB Gyn's & Physical Therapists


Masters of Physical Therapy | Pelvic Floor Rehabilitation Certified | Creator of Complete Core NYC

"I am very excited to consult with Erica Ziel on her Core Rehab Program. I have personally done these workouts and they are on point. She gives you great technique and an amazing progression to connect with deep core muscles and great engagement."


Board Certified Orthopedic Clinical Specialist | Owner of Healing Integrations Physical Therapy

"Erica Ziel has developed a comprehensive program that does not just benefit new mothers, but will benefit everyone. Erica's gift is her ability to read the human body. Her education and training will empower you to make safe + effective exercise choices that will change your body in a profound way. Erica can see where restrictions and poor posture emanate from her ability to correct these and other limitations through exercise and education are remarkable."


Assistant Professor of Sports Science + Health Education at Simpson College

"I have followed Erica's work for several years now both as a healthcare professional and personally through both of my pregnancies. Her programs have been one of the many tools I have used to successfully avoid low back pain and a cesarian section after both deliveries, including a delivery of twins! Erica and I share many similar interests but most importantly, we agree that movement is key! Erica's programs help accomplish just that + they are easy to fit into even the busiest of schedules!"


Board Certified Obstetrician/Gynecologists | Board Certified Reproductive Endocrinologists + Infertility | Physicians Behind

"Erica is building a community of women who no longer have to suffer in silence due to The Core Rehab Program."

"Finding this program has been one of the best things that's happened to me!" ~Carly

Join The Waitlist!

Sign up to reserve your spot when Core Rehab Opens for enrollment again in January 2020! While you wait, enjoy your FREE Core Wellness Video Series!


Erica Ziel B.S., CPT, is a mom of three, published author, Pilates instructor and nutrition coach with over 15 years experience working with woman of all ages. She is also the creator of The Core Rehab Program.

Having experienced the frustrations of healing abdominal separation herself along with working with a lot of other women who benefited greatly from her holistic deep core and fascial training, she knew this program was something she had to create.

You are NOT alone and you CAN transform your life so you feel strong, confident, and free of pain! 

Always consult your physician before beginning an exercise program.

It’s time to start laughing again.

How many more times can you stifle a laugh or a cough because you’re worried about what will come out the other end? 

How many more times will you “pass” on playtime with the kids or grandkids because physical pain just makes it impossible to be any fun at all?

How many more times will you let exhaustion and back soreness steal your workout time away from you? 

I can’t promise you that Core Rehab will reverse years of symptoms overnight… but I can promise that if you faithfully use the training and resources inside this life-changing program… you WILL enjoy consistently greater health, energy and confidence with every passing day.

I can’t wait to hear how it transforms your life. 

It’s time to do something good for yourself for a change. Choose your Core Rehab package and start your journey to unbelievable wellness today!

Your Partner in Feminine Strength,
Erica Ziel


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