Core Rehab Enrollment Closes in...









Peeing when you laugh... isn’t funny.

My transformational, step-by-step Core Rehab program can help you fix this problem along with back pain, diastasis recti, other pelvic floor dysfunction and more!


"Finding this program has been one of the best things that's ever happened to me! I finally have an understanding of my body + how to strengthen it. I've suffered from low back pain for 12 years and 3 months after starting the program it is gone! My overall happiness has increased as I feel more confident and capable!"


"This was the best thing I did for my body and mind. I worked out all throughout my pregnancy and prefer intense workouts, but these are a perfect balance for me and I see so much more improvement in my body and how I feel doing Core Rehab vs my other workouts."


"And to think I was going to get surgery. I’m so proud I’m healing my diastasis recti. So proud I’m listening to my body. "


"The fact that Erica is knowledgeable and passionate about helping women build their core strength back so that we can feel and be healthy and strong again has been invaluable to me."


"Love, love, love this!! I love the wealth of information that I wish I knew years ago with my first baby and even before then. I love how it has changed exercise for me!"


"Finished the program, but still incorporate several moves each day. The connections just keep getting better and better."


"Thank you Erica Ziel for creating this program, it feels so good to be able to connect with my body again."


"Thanks to the Core Rehab Program, my body is moving so much better. My foundation is strong and solid as I am now able to expand my movement from a place of strength."


"My recovery is 100% attributed to Core Rehab. I was given exact instruction on what to do, and I put my entire faith into the program, and it worked! I wouldn’t be able to complete any of my current workouts if I hadn’t healed my core first...Trust the process and trust the program! "

Amanda - Physician and mom of two!

Hey there - it’s Erica Ziel.

I created my Core Rehab Program to teach you life-changing techniques that will have you feeling stronger + more confident than ever before! 

It doesn't matter your age or your fitness level, you can reap the benefits of this transformational program.

When you read the first line on this page, you probably thought, “Isn’t that the truth?”

I mean, you love your kids (no matter whether they’re 3 months or 30 years old)… but you could have done without the chronic incontinence their arrivals caused!

Here’s a little secret, though: Millions of other women feel exactly like that too, although we probably wouldn’t admit it. 

For some of us, peeing when we laugh, cough, or jump is a fairly new phenomenon.

For others, it’s an annoyance that’s hung around for decades. 

But for all of us, incontinence is embarrassing… and it’s getting in the way of living your most joyful, fulfilling life.

And it’s probably only ONE of the “effects of aging” you’ve been experiencing!

“I’d almost given up hope, Erica! I’m SO ready for Core Rehab!”


Are you living with any of these other women’s health issues?


✓  Chronic pain, especially concentrated in the back, neck, and knees
✓  Abdominal bloating (i.e., “yoga pants days”)
✓  Fatigue that keeps you from making special memories with your family
✓ Gradually worsening posture that strains your back and neck (and your confidence, too)
✓  Skipping workouts because of pain and fatigue
✓  Diastasis recti (abdominal separation that causes pain and core dysfunction)
✓  A dull feeling that you’re never going to get back the energy, health, strength and self-confidence you had before your children came along.


If you nodded your head when you read a few of those (or more), NOW is the time to take back control.


Because over time, these problems can worsen. Even with physical therapy, many women’s ability to enjoy everyday life diminishes over time because pain, incontinence, and other symptoms become so all-consuming!

If you’re already feeling “over it” - like you wish someone would just wave a magic wand and make all these symptoms go away, that’s not great news.

But this is:

I’ve developed an easy-to-follow system, recommended by OB Gyn's and Physical Therapists, that doesn’t involve countless hours in a bland physical therapy room (or the hassles and time commitment of travel)… but does involve serious relief no matter whether you’ve been quietly suffering for 3 months or 30 years!

Right now, you’re not just getting access to this exact system… you’re getting “lifer” status… and that means you get lifetime access to ALL of the transformational training, resources, AND updates - for good!

In this program, you'll



It’s not about spending hours in the gym or striving for perfection, it’s about defining YOUR health and feeling strong + confident in YOUR skin!


Learn how you can establish your mind + body connection to help enhance your results! 


Bring awareness to your nutrition, breathwork and slowing down to take time for you! 
Everyone deserves to live their life to the fullest.
Watch the video to see how easy it is to improve the qualify of your life.

Give yourself PERMISSION to REJUVENATE your body, your mind and your life!



What Makes Core Rehab So Effective...

It's Not Another Fitness Program

My 6-phase program focuses on foundational movements that build through each phase that teaches you how to safely + effectively strengthen your deep core and your entire body!


Learn how to heal, strengthen and connect on a deeper level with your body through mindfulness, breathwork and effective movement!


Learn how to apply what you learn inside Core Rehab to your daily life for life-long results! 


My methods + techniques are different from the mainstream fitness industry which has helped thousands of women live pain-free and with the results they've been longing for. 

“The greatest wealth is health”

Look At What Could Be Possible For YOU!

Recommended by OB Gyn's & Physical Therapists


Masters of Physical Therapy | Pelvic Floor Rehabilitation Certified | Creator of Complete Core NYC

"I am very excited to consult with Erica Ziel on her Core Rehab Program. I have personally done these workouts and they are on point. She gives you great technique and an amazing progression to connect with deep core muscles and great engagement."


Board Certified Orthopedic Clinical Specialist | Owner of Healing Integrations Physical Therapy

"Erica Ziel has developed a comprehensive program that does not just benefit new mothers, but will benefit everyone. Erica's gift is her ability to read the human body. Her education and training will empower you to make safe + effective exercise choices that will change your body in a profound way. Erica can see where restrictions and poor posture emanate from her ability to correct these and other limitations through exercise and education are remarkable."


Assistant Professor of Sports Science + Health Education at Simpson College

"I have followed Erica's work for several years now both as a healthcare professional and personally through both of my pregnancies. Her programs have been one of the many tools I have used to successfully avoid low back pain and a cesarian section after both deliveries, including a delivery of twins! Erica and I share many similar interests but most importantly, we agree that movement is key! Erica's programs help accomplish just that + they are easy to fit into even the busiest of schedules!"


Board Certified Obstetrician/Gynecologists | Board Certified Reproductive Endocrinologists + Infertility | Physicians Behind

"Erica is building a community of women who no longer have to suffer in silence due to The Core Rehab Program."

Reclaim your health, vitality, and confidence with one simple, holistic lifestyle program!


Core Rehab

The beauty is in the 6-Phase Core Rehab Program, which targets specific issues in precisely the right order for you to achieve optimal results over time. 
Each phase is self-paced, so even if you have limited time, you can still make consistent progress toward feeling AMAZING again!
You can also choose from our Beginner or Intermediate program to meet your needs, current physical condition and personal goals.

Here’s what you get as a Core Rehab “Lifer” today:

Your Core Rehab Guide 

Your instant downloadable Core Rehab guide is a perfect “quick resource” for learning the techniques in each phase of the program. PLUS you'll get to enjoy your own Spiral Bond Copy coming your way soon in your Welcome Packet (available in the U.S. only).

This complete PDF guide contains a full suite of workout schedules, quick-reference sheets for exercises featured in the Core Rehab workouts, wellness and safety tips + much more!

Your Core Rehab 6-Phase Program

Each module includes all the resources you need for each phase of your journey back to vibrant health and incredible confidence, including:

✓ Educational video tutorials

✓ Movements that build on foundational elements from the previous phase that are safe + effective. 

✓ Detailed workouts you can follow at home, at the gym, or on the go

Your downloadable PDF guide contains convenient links to guide you through your schedule and help you achieve consistent results! 

Phase 1: Posture

Let’s start at the beginning - posture is a simple, powerful adjustment you can make to see almost immediate improvement of symptoms. You’ll learn the easy techniques for balanced posture that can ease strain on your lower back and neck, giving you access to relief right away.

Phase 2: Hips/Pelvis

Next, you’ll move on to the core of most pain and dysfunction: your hips and pelvis. By addressing this foundation, you’ll learn how to connect at a deeper level with your deep core, including your pelvic floor. Everything that comes after will build on this foundation, so make sure to take your time with this module!

Phase 3: Ribcage/Midback

Many women tell me this is when they feel they truly “wake up!”. You’ll move on to powerful breathwork, relieving stagnant tension that has been contributing to chronic neck, shoulder and back pain.

Phase 4: Rotation

Rotation is about balance, optimizing the flow of energy through your body, and maximizing “space” to offset compression of nerves, joints and spine. In this module, you’ll learn simple rotation techniques to take your health to the next level.

Phase 5: Planking

Planking is essential for connecting through your core, strengthening and lengthening your body and creating even greater stability. If planking seems intimidating, though don’t worry - I teach at several levels, so you can consistently improve without straining.

Phase 6: Flexion

Proper flexion is essential for getting up and down without straining your pelvic floor, back and neck. In this module, you’ll discover simple flexion techniques that actually strengthen your core correctly, so you can get back to the activities you used to enjoy!

Lifestyle Phase

Core Rehab is a LIFESTYLE Program so enjoy your lifestyle phase with additional educational tutorials, workouts and your workout schedules to guide you how to keep Core Rehab in your life!

Diastasis Recti

Learn more about testing for diastasis recti, healing diastasis recti, umbilical hernias and more around the topic of diastasis recti.

Exclusive Support Group

Enjoy access to your community of smart and savvy like-minded women to support you and encourage you along the way.

"Finding this program has been one of the best things that's happened to me!" ~Carly


What will My Investment be?

✓ Going to countless medical professionals and not getting the results you want + spending all that travel and countless $$$ on what? 

✓ 6 months of pelvic floor physical therapy would cost you over $3,000 and that’s just copays! 

✓ Surgery for diastasis recti or pelvic floor repair would cost you at least $12,000! (and you still haven't healed your deep core)


What is your quality of life worth to you?



Plus 3 additional monthly payments of $277- total investment $1,108

YES, Erica! I DESERVE This!



YES, Erica! I DESERVE This!

PLUS… I’m rewarding you for finally reclaiming your natural power through Core Rehab with these sweet bonuses:

I know that when you access your Core Rehab dashboard just a few minutes from now, you’re going to feel an immediate sigh of relief… because there’s hope again!

But I want to make it almost impossible NOT to enjoy an active, pain-free, worry-free lifestyle - you DESERVE a joyous, fulfilling life! 

So when you decide to say “no more” to limitations today with Core Rehab, I’m also giving you the most generous BONUS package I’ve ever put together:


Digestion Series ($297 Value)

You’ll get 8 educational videos that answer questions about belly bloating causes, gut-brain connection, inflammation, and many more. I’ve also included some of my FAVORITE meal plans and recipes for you to download!

Mindfulness Course ($497 Value)

Your mind can have a profound effect on the quality of your results! In this BONUS course, you’ll get crystal clear on your health and wellness goals, and integrate them into your everyday mindset to more powerfully transform your body and your life! 

6 group coaching calls with Erica! ($997 Value)

Stuck? Have questions? I’ve got you covered! You’ll have access to 6 in-depth coaching + Q&A … and who knows, maybe I’ll even invite you to take part in the call LIVE! Even if you don’t have a burning question, these calls are fantastic resources for learning and growing without feeling “put on the spot.”


So far, I haven’t had anyone who actually DID the work and wasn’t completely thrilled with her results. But if you’re the first, no worries. If you get in touch with me within 60 days of joining Core Rehab, and you don’t feel like I’ve made good on my promises here, I’ll happily gift you a private, one-on-one session to help clear up any obstacles that may be keeping you from achieving results.

If, after we’ve spent 30-minutes together one-on-one, you’ve sincerely applied my recommendations without any results and have been participating in your Core Rehab Program (you must at a minimum log in 4 times each week), just ask within 7 days and I’ll happily refund your entire investment minus costs of materials and shipping. 


“I’d almost given up hope, Erica! I’m SO ready for Core Rehab!”



Erica Ziel B.S., CPT, is a mom of three, published author, Pilates instructor and nutrition coach with over 15 years experience working with woman of all ages. She is also the creator of The Core Rehab Program.

Having experienced the frustrations of healing abdominal separation herself along with working with a lot of other women who benefited greatly from her holistic deep core and fascial training, she knew this program was something she had to create.

You are NOT alone and you CAN transform your life so you feel strong, confident, and free of pain! 

Frequently Asked Questions

Core Rehab is for women who refuse to give into pain, incontinence, poor posture, fatigue, negative self-image, and other frustrations that come after having children. It doesn’t matter if you’re 25 or 60, the proven techniques and approaches you’ll master here can help you look, feel, and be more vibrant than even before you had kids!


The program is NOT for women who are looking for an “instant fix.” You WILL begin seeing results quickly, but those results build over a period of weeks and months while you’re actively using the Core Rehab program. If you refuse to be patient with yourself, this program is not for you.

That all depends on how quickly you want to start feeling and looking fantastic! If you have 30 minutes a day, that’s plenty of time to transform your body (and have your friends wonder how you did it). If your free time is even more scarce, you can still use this program - just allow a bit more time to feel your best!

Over the past 15 years, I’ve helped countless women - passionate, heart-centered people a lot like you - go from feeling hopeless and limited to empowered and free. And it’s all thanks to the little-known but scientifically rooted techniques and resources you’re about to discover inside Core Rehab.


I get results for my clients because I know the potential they have locked inside of them… and I’ve felt their excitement when they realize their vibrance doesn’t have to stay buried under pain, fatigue, incontinence, or any of the other post-pregnancy problems that have been holding them back!

So far, I haven’t had anyone who actually DID the work and wasn’t completely thrilled with her results. But if you’re the first, no worries. If you get in touch with me within 30 days of starting Core Rehab, and you don’t feel like I’ve made good on my promises here, I’ll happily gift you a private, one-on-one session to help clear up any obstacles that may be keeping you from achieving results.

If, after we’ve spent an hour together one-on-one, you’ve sincerely applied my recommendations without any results, just ask within 7 days and I’ll happily refund your entire investment.

Core Rehab Lifetime Access 


✓ 6-Phase Core Rehab Program + Lifestyle Phase!


✓ 230-page Core Rehab Spiral Bond Guide (U.S. residents) + Downloadable PDF access right away!


✓ Diastasis Recti Section


✓ Exclusive Support Group!


✓ BONUS: Digestion Series ($297 value)


✓ BONUS: Mindfulness Course ($497 value)


✓ BONUS: 6 Group Coaching Calls with ME! ($997 value)



Plus 3 additional monthly payments of $277- total investment $1,108

YES, Erica! I DESERVE This!



YES, Erica! I DESERVE This!

Always consult your physician before beginning an exercise program.

It’s time to start laughing again.

How many more times can you stifle a laugh or a cough because you’re worried about what will come out the other end? 

How many more times will you “pass” on playtime with the kids or grandkids because physical pain just makes it impossible to be any fun at all?

How many more times will you let exhaustion and back soreness steal your workout time away from you? 

I can’t promise you that Core Rehab will reverse years of symptoms overnight… but I can promise that if you faithfully use the training and resources inside this life-changing program… you WILL enjoy consistently greater health, energy and confidence with every passing day.

I can’t wait to hear how it transforms your life. 

It’s time to do something good for yourself for a change. Choose your Core Rehab package and start your journey to unbelievable wellness today!

Your Partner in Feminine Strength,
Erica Ziel


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