Each module includes all the resources you need for each phase of your journey back to energy, health and incredible confidence, including:
✓ Educational video tutorials (100+ videos)
✓ Pilates-infused movements that build on foundational elements from the previous phase that are safe + effective.
✓ Detailed workouts you can follow at home, at the gym or on the go.
✓ 6-phase program + 2 BONUS lifestyle phases
✓ Access to Erica's Core Studio Workouts which are great to keep your progress going after completing the 6 phases
✓ LIVE group Q & A coaching + support throughout your journey
You are NOT alone on your journey! Enjoy monthly group coaching calls with Erica and your Core Rehab Coach, Jen. Learn to work WITH your body! PLUS enjoy access to your community of smart + savvy like-minded women just like you!
Knowledge is power, beautiful! Learn proven techniques to create life-long results. Apply the principles to start feeling immediate results!
It’s not about mastering the movements, it’s about applying my cueing + techniques to HOW you are moving. Out with the old movement patterns AND in with the NEW!
Core Rehab is a LIFESTYLE Program so enjoy your lifestyle phase with additional educational tutorials, workouts and your workout schedules to (teach)guide you how to keep Core Rehab in your life!
Learn more about testing for diastasis recti, healing pelvic floor dysfunction (peeing your pants, prolapse) diastasis recti, umbilical hernias and more!
Your self-paced program includes a daily calendar to follow. Take as much time through each phase as your body need + revisit past phases as often as you’d like. (Plus you can take it on the road with you.)
Masters of Physical Therapy | Pelvic Floor Rehabilitation Certified | Creator of Complete Core NYC
"I am very excited to consult with Erica Ziel on her Core Rehab Program. I have personally done these workouts and they are on point. She gives you great technique and an amazing progression to connect with deep core muscles and great engagement."
Board Certified Orthopedic Clinical Specialist | Owner of Healing Integrations Physical Therapy
"Erica Ziel has developed a comprehensive program that does not just benefit new mothers, but will benefit everyone. Erica's gift is her ability to read the human body. Her education and training will empower you to make safe + effective exercise choices that will change your body in a profound way. Erica can see where restrictions and poor posture emanate from her ability to correct these and other limitations through exercise and education are remarkable."
Assistant Professor of Sports Science + Health Education at Simpson College
"I have followed Erica's work for several years now both as a healthcare professional and personally through both of my pregnancies. Her programs have been one of the many tools I have used to successfully avoid low back pain and a cesarian section after both deliveries, including a delivery of twins! Erica and I share many similar interests but most importantly, we agree that movement is key! Erica's programs help accomplish just that + they are easy to fit into even the busiest of schedules!"
Board Certified Obstetrician/Gynecologists | Board Certified Reproductive Endocrinologists + Infertility | Physicians Behind Truly-MD.com
"Erica is building a community of women who no longer have to suffer in silence due to The Core Rehab Program."
"My recovery is 100% attributed to Core Rehab. I trusted the program and it worked! I wouldn’t be able to complete any of my current workouts if I hadn’t healed my core first...Trust the process and trust the program! "
"Finding this program has been one of the best things that's ever happened to me! I've suffered from low back pain for over 12 years - and after 3 months of starting the program it is gone! "
"This was the best thing I did for my body and mind. I used to prefer intense workouts, but have found so much more improvement through doing Core Rehab! "
"And to think I was going to get surgery. I’m so proud I’m healing my diastasis recti. So proud I’m listening to my body. "
"The fact that Erica is knowledgeable and passionate about helping women build their core strength back so that we can feel and be healthy and strong again has been invaluable to me."
"Love, love, love this!! I love the wealth of information that I wish I knew years ago with my first baby and even before then. I love how it has changed exercise for me!"
"Finished the program, but still incorporate several moves each day. The connections just keep getting better and better."
"Thank you Erica Ziel for creating this program, it feels so good to be able to connect with my body again."
"Thanks to the Core Rehab Program, my body is moving so much better. My foundation is strong and solid as I am now able to expand my movement from a place of strength."
You’ll get 8 educational videos that answer questions about belly bloating causes, gut-brain connection, inflammation, and many more. I’ve also included some of my FAVORITE meal plans and recipes for you to download! PLUS my newest nutrition masterclasses!
Did you know that training your brain can also have a profound effect on the quality of your results?! In this BONUS course, you’ll improve your intuition and re-frame your thoughts to decrease stress and enhance your results!
Stuck? Have questions? We've got you covered + we are here to customize the program to best fit YOU! You’ll have access to in-depth coaching + Q&A calls! Even if you don’t have any questions, these calls are fantastic resources for getting faster results!
+ Core Studio Workouts for FREE ($19.99/month value)
+ Core Studio Workouts for FREE ($197 yearly value)
+ Core Studio Workouts for FREE ($197 yearly value)
Erica Ziel B.Sc., FDN-P, CPT, is the creator of Core Rehab, a mom of three, published author, intuitive + health coach, Pilates instructor, personal trainer, nutrition coach, and Functional Diagnostic Nutrition® Practitioner with 20 years experience working with woman of all ages.
Having experienced the frustrations of healing abdominal separation herself along with working with a so many incredible women who benefited greatly from her holistic deep core and fascial training, she knew this program was something she had to create.
You are NOT alone and you CAN transform your life so you feel strong, confident, and free of pain!
How many more times can you stifle a laugh or a cough because you’re worried about what will come out the other end?
How many more times will you “pass” on playtime with the kids because physical pain just makes it impossible to be any fun at all?
How many more times will you let exhaustion and back soreness steal your workout time away from you?
I can’t promise you that Core Rehab will reverse years of symptoms overnight… but I can promise that if you faithfully use the training and resources inside this life-changing program… you WILL enjoy consistently greater health, energy and confidence with every passing day.
I can’t wait to hear how it transforms your life.
It’s time to do something good for yourself for a change. Choose your Core Rehab package and start your journey to unbelievable wellness today!
Your Partner in Feminine Strength,