Begin Your Core Rehab Journey Today!


The Core Rehab Membership

Begin your Core Rehab Journey to strengthen your core, improve your pelvic floor function, improve/heal diastasis rec...

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Core Nutrition Program

Improve your food mindset + gut function with educational videos, 90+ recipes, meal plans, shopping lists & more!

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Knocked-Up Fitness Monthly Membership

Feel confident with the changes going on right now for you and your body, while learning how to safely + effectively ...

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Prenatal and Postnatal Exercise Specialist Course + Certification

Improve your female client's results today! Learn how to teach your clients to properly strengthen her deep core and ...

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Prenatal and Postpartum DVD's, Digital Workouts, and Book!

Enjoy Erica's DVD's, digital access to her workouts, and Book or eBook!

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