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Creating an empowering health and wellness routine requires movement, mindset and consistency, but ACTION is the clear path to building healthy habits. Let's start here...

Core Rehab

Your all-in-one postpartum (and beyond) program. This step-by-step program is designed to help you heal and prevent incontinence, diastasis recti, back pain + so much more. Because, beautiful, peeing your pants doesn't have to be your new normal.

I WANT TO HEAL MY BODY!

Knocked-Up Fitness® Membership

Your relief from pregnancy overwhelm. This monthly subscription includes safe pregnancy workouts, daily workout schedules and access to your prenatal coaches to ensure you're supported every step of the way.

LET'S GET BUMPIN'

Core Studio

Ready to tone, strengthen + transform your body with only 10-minutes a day? This workout membership was created for the busy lady who's craving a little more movement in her life. Forget the overwhelm, grab your mat and let's get moving!

10-MINUTES A DAY? LET'S GO!

Core Athletica® Rehab Instructor Course + Certification

Based on Erica Ziel's Core Rehab Program, Level 1 has over 25 hours of course work including; educational videos, movement videos, reading material, live group calls, and physical movement practice.

READY TO ENHANCE MY TRAINING

Prenatal and Postnatal Exercise Specialist Course + Certification

This signature course outlines the How, What and Why of training prenatal clients to help you feel prepared + confident when working with these women not only while they're bumpin' but for years to come.

READY TO ENHANCE MY TRAINING

1:1 Coaching

Be one of the few women that are joining me in my one-on-one coaching! This is not for those looking for a quick fix...I am looking to work with open-minded women who are committed to improving their health, wellness and life!

THIS IS WHAT I NEED

Soft Exercise Ball

Who knew that a 9" squishy ball is just what you needed to enhance your movement practice? Well...now you know.

TAKE ME TO IT

Supplements

Feel your best with our line of supplements! CollagenBoost, MagBoost+, Omega 3+, Multi+, BCAA+ and more.

TAKE ME TO IT
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