STORE
Knocked-Up Fitness® Membership
Fusing the Knocked-Up Fitness® Prenatal Program + The Core Rehab Program & Beyond Program into one membership...
Learn More
Core Studio
Core Studio is a fitness membership designed to revolutionize your training experience by maximizing your results wit...
Learn More
The Core Rehab Program
Begin your Core Rehab Journey to strengthen your core, improve your pelvic floor function, improve/heal diastasis rec...
Learn More
Core Nutrition Program
Improve your food mindset + gut function with educational videos, 90+ recipes, meal plans, shopping lists & more!
Learn More
Prenatal and Postnatal Exercise Specialist Course + Certification
Improve your female client's results today! Learn how to teach your clients to properly strengthen her deep core and ...
Learn More
Prenatal and Postpartum DVD's, Digital Workouts, and Book!
Enjoy Erica's DVD's, digital access to her workouts, and Book or eBook!
Learn More
