Functional Core Training for Pregnancy + Beyond!
certification digital workouts dvd's membership pregnancy bundle pregnancy programs
The Core Rehab Program
Enrollment Now Open! Strengthen your core, heal abdominal separation once and for all, improve your pelvic flo...
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Knocked-Up Fitness Monthly Membership
Join Erica every month with exclusive group coaching calls, get your questions answered and feel confident with the c...
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Prenatal and Postnatal Exercise Specialist Course + Certification
Enrollment Closes August 7th, 2017! Learn more today!
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Best Pregnancy Workout DVD's and videos | Erical Ziel
Prefer to have the actual DVD's and books in hand? This is your program! Plus you'll have the option to add-on the di...
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NEW! Prenatal Yoga Sculpt Workouts
Join Erica Ziel and Kristin McGee for their Pilates-Infused and Yoga Workouts! WIth over an hour of NEW workouts.
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Prenatal Sculpt Workouts {DVD or Digital}
Stay active during pregnancy while strengthening your core safely and effectively with instant digital streaming ...
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Ebook-The Knocked-Up Fitness Guide to Pregnancy | Erica Ziel
Download your copy of The Knocked-Up Fitness Guide to start improving your deep core, Includes a section on getting b...
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Prenatal Pilates-Infused Digital Workouts
Prenatal Pilates-Infused Digital Streaming and Downloadable. 7 workouts + 1 core strengthening tutorial at $29...
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Pilates-Infused Functional Workouts
Get 2 DVD set with 10 infused-pilates functional workout for busy mom.Full information on strengthen your core a...
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“Erica's training definitely made me stay strong & toned. It was also incredible that my sciatica pain was drastically diminished as well which has a higher chance to flair while pregnant. Additionally my push time during delivery was minutes long and the nurses/OB were shocked that a first delivery push was less than 10 mins. I feel that I have recovered post delivery much quicker due to my strength and at 15 weeks after my son's due date am almost back to my pre-pregnancy weight. Thank you, Erica!"”
Christina H.
“I’m a 62 year old who has trained with Erica for the last 7 years, she has been an integral part of my health and well being. Over the years she has been able to help me with aches and pains and help me overcome imbalances in my body. Erica has extensive training in nutrition and exercise advise for women during pregnancy and beyond, she has the ability to train clients from teenagers to ladies in their 60’s such as myself..you will not be disappointed!””
Gwen F.
