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Knocked-Up Fitness® Membership

Fusing the Knocked-Up Fitness® Prenatal Program + The Core Rehab Program & Beyond Program into one membership...

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Core Studio

Core Studio is a fitness membership designed to revolutionize your training experience by maximizing your results wit...

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The Core Rehab Program

Begin your Core Rehab Journey to strengthen your core, improve your pelvic floor function, improve/heal diastasis rec...

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Core Nutrition Program

Improve your food mindset + gut function with educational videos, 90+ recipes, meal plans, shopping lists & more!

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Prenatal and Postnatal Exercise Specialist Course + Certification

Improve your female client's results today! Learn how to teach your clients to properly strengthen her deep core and ...

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Prenatal and Postpartum DVD's, Digital Workouts, and Book!

Enjoy Erica's DVD's, digital access to her workouts, and Book or eBook!

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