Fitness, Core Training, Holistic Lifestyle, Nutrition

Creating an empowering health and wellness routine requires movement, mindset and consistency, but ACTION is the clear path to building healthy habits. Let's start here...

Knocked-Up Fitness® Membership

Your relief from pregnancy overwhelm. This monthly subscription includes safe pregnancy workouts, daily workout schedules and access to your prenatal coaches to ensure you're supported every step of the way.

LET'S GET BUMPIN'

Core Studio

Ready to tone, strengthen + transform your body with only 10-minutes a day? This workout membership was created for the busy lady who's craving a little more movement in her life. Forget the overwhelm, grab your mat and let's get moving!

10-MINUTES A DAY? LET'S GO!

Core Rehab

Your all-in-one postpartum program. This step-by-step program is designed to help you heal and prevent incontinence, diastasis recti, back pain + so much more. Because, mama, peeing your pants doesn't have to be your new normal.

I WANT TO HEAL MY BODY!

Prenatal and Postnatal Exercise Specialist Course + Certification

This signature course outlines the How, What and Why of training prenatal clients to help you feel prepared + confident when working with these women not only while they're bumpin' but for years to come.

READY TO ENHANCE MY TRAINING

Core Nutrition

Improve your food mindset + gut function with educational videos, 90+ recipes, meal plans, shopping lists and more!

YES, I WANT ALL OF THAT!

1:1 Coaching

Be one of the few women that are joining me in my one-on-one coaching! This is not for those looking for a quick fix...I am looking to work with open-minded women who are committed to improving their health, wellness and life!

THIS IS WHAT I NEED

Soft Exercise Ball

Who knew that a 9" squishy ball is just what you needed to enhance your movement practice? Well...now you know.

TAKE ME TO IT

Prenatal and Postpartum DVD's, Digital Workouts + Book!

Your one-stop-shop for my DVD's, digital workouts and Book/eBook!