Level 1 is over 25 hours of course work including; educational videos, movement videos, reading material, live group calls, and physical movement practice.
Level 1 is a foundation course designed to enhance your current training and learn how to begin teaching your private and small group clients the basics and foundations of Erica's Core [Athletica] Rehab methods.
Level 2 and 3 will go deeper into Core [Athletica] Rehab methods along with much more programming, class templates, and case studies. Level 2 will be coming later 2024 and Level 3 in 2025.
CEC's coming soon
CEC's granted upon completion of the entire course + passing all quizzes.
This course is based highly on research; lots and lots of research! Learn about fascia, fascial lines, how to activate fascia, and improve fascia's function.
Anatomy, function and dysfunction, including pelvic organ prolapse, incontinence, pain, and more! Plus research and how breathing impacts pelvic floor function. AND yes, men have a pelvic floor as well!
The site of pain is rarely the cause of the pain. Learn how fascia plays a role in dealing with pain and how you can help your clients in prevention of + moving them out of pain.
Understand guidelines to recognize postural imbalances and how to help clients improve their posture to help prevent + move them out of pain.
Review and learn about anatomy as it relates to the deep core fascia, along with postural changes.
How breath plays a role in deep core function, releasing tension in the body, it's connection with the nervous system, and common poor breathing patterns you can learn to recognize by movement patterns.
Learn how to recognize if a client has diastasis recti and how to begin healing. What coning of the belly is and how diastasis recti is connected with the pelvic floor and fascia of the body. AND yes, men can have this too!
Is running causing more harm than good right now? We'll go over specific guidelines to begin understanding which exercises and modifications are best for individuals dealing with specific aches and pains, pelvic floor dysfunction, diastasis recti, and more.
Learn in detail how to cue each movement + modifications for each, so that each movement can be tailored for the individual. This also Includes pelvic floor, breathing, and fascia instructions.
Learn how our feet and legs can affect pelvic floor and deep core function.
Learn from a leading Prenatal, Postnatal and Core Exercise Specialist! Owner of Core Athletica® Inc., creator of Knocked-Up Fitness®, The Core Rehab Program, and Core Connections Podcast. Erica has been in the fitness industry for over 20 years, with a degree in Health and Human Performance from Iowa State University, PMA®-CPT, STOTT PILATES® certified instructor, NASM Personal Trainer, Functional Diagnostic Nutrition Practitioner, and Mom of three. She has morphed her education with her constant finding of research, and hands-on approach to training a variety of clients. Most recent writing for the Strength and Conditioning Journal about Prenatal Training.