Want to Connect to Your Breath? Click Play!
Does it ever feel like your mind-chatter is getting in the way of you being present in your life? *Yes,
Real Talk: Don’t Wait Until You’re Done Having Babies to Heal Your Body
Have you been thinking that you're going to wait until you're done having babies to heal your body? That
Reduce Your PMS Symptoms Naturally with Alex Shaw
Do you want to NATURALLY reduce your PMS symptoms? If so, you can do so by learning how your
Is Candida to Blame for Your Sugar Cravings?
Are you wondering why you can't get rid of those annoying sugar cravings? *If so, this episode is for
Navigating the Rise of Infertility with Elizabeth King
Did you know that infertility doesn't just involve the female but the male can play a role as well?! *It only
Your First Steps to Exercising during Menopause with Dr. Shelly Burns
Are you ladies ready to lean into a topic of conversation that's not talked about enough with a
How Hormones Work Together with Dr. Anna Cabeca
Do you ever feel overwhelmed, irregular, and out of balance with your hormones? I have certainly
DECIDE to Thrive: The Choice You Need to Make for Your Health
I've been a deep core exercise specialist for a while now, and if there's one thing I've learned it's that everything
Let’s Chat: How to Start Running Postpartum
Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.