Most Recent
Improving Fascial Tissue with Collagen Peptides
I’m just going to say it: I believe that collagen peptides is the tool your fascial tissue needs to be
The Body’s Backfire to the All or Nothing Mentality with Tiffany Lee Bymaster
I am so passionate about healing your body from the inside out to enhance your longevity that today's
Perimenopause, Menopause: Change the Way You Age with Debra Atkinson
“What I used to do doesn't work anymore…” That phrase is what my guest today, Debra Atkinson, has
Why You’re Having Painful Sex: Welcome Back Solange Ross
Solange Ross and I have the privilege of helping women gain confidence through their pelvic floor
Why People Need PEMF Therapy… and How It Works with Dr. William Pawluk
Do you wish you could balance your body faster? You and me both! That’s why I decided to invite Dr.
How to Make Nourishing Choices for Your Body with Holly Toronto
One of my favorite parts of what I do is getting to hear other people's health stories from all
Here’s How to STOP Workout Burnout with Jenni Hulburt
Are you burnt out without even knowing it?! Unfortunately, most women have a go hard or go
Using Fascial Release to Heal Pelvic Organ Prolapse with Anna Crawle
Have you explored the world of fascial training for your pelvic floor yet? You'd be surprised how many
Exercise Education Part 4: How To Modernize Traditional Pilates
Since you started taking action on what you've learned throughout the Exercise Education series,
Exercise Education Part 3: What Do Ab Exercises Have To Do With Your Pelvic Floor?
By now, you probably know that me and Jen (Core Rehab and Knocked-Up Fitness Coach) are
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.
