the latest episode: How You Can Relieve Tight Hamstrings Through Strengthening

A cutting-edge health and wellness podcast dedicated to bringing you research and solutions to educate, empower and inspire women to make the BEST decisions for THEIR bodies!

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How You Can Relieve Tight Hamstrings Through Strengthening
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How to Break Free from Painful Movement and Start Trusting Your Body When Youā€™re Afraid to Move
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Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
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Unlocking Skin and Gut Health Secrets Dr. William Davis
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The BEST Strategies to Overcome Setbacks with Sean-Michael Doty
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Finding Acceptance in Your Diagnosis to Heal with Megan Evans
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STOP Doing Crunches to Strengthen Your Core
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The Mindset to Embrace When Prioritizing Movement Postpartum with Amber Marker
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MTHFR and Pregnancy: What Women Need to Know with Dr. Ricardo Miranda
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How Pilates Relieves Back Pain
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About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

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