the latest episode: Rant: Eat the Damn Cookie!
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Rant: Eat The Damn Cookie!

The other day, I posted on Instagram weight loss in regards to exercise, and as I clicked share I thought

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How To Improve Balance And Proprioception

Are you struggling with balance and have a fear of falling? You’re not alone, friend…In fact, Pat had the

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Neurofascial System: What Do Your Emotions Have To Do With Your Health?

Have you ever felt yourself holding on to pain, keeping in a tear, or shoving down emotions to keep

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4 Tips To Improve Your Digestion

Are you wondering how to improve your digestion so you can enhance your overall health? *You’re in

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EMF Protection with R Blank

Are you wanting to know how you can protect yourself and your family from EMF radiation? >>Today, my

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My #1 Piece Of Advice To Overcome Seasonal Allergies

Do you want to know what my #1 piece of seasonal allergy advice is? No, it’s not to take Zyrtec every day,

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A Holistic Approach To Minimizing Acne

I’ve got a little secret, Beautiful, and it might surprise you: acne does NOT just affect teenagers! >>If

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How To Recover From A C-Section

Mama, are you tired of feeling numb where your scar is from your cesarean birth? *If you’re nodding

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Exposing Nutritional Dishonesty With James Barry

Are you wondering if what you're putting in your body is actually good for you and your family? >>Today,

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The Pelvic Floor’s Role In Healing Your Body

“Oh, no…I just peed my pants on my run AGAIN,” you think as you just got cleared by your

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About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

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