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Improve Strength by Creating Space in Your Body

How do you feel when you hear the term "movement" I'm guessing that you feel one of two ways. 1.) Anxious thinking about changes as you're

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How to Get Your Newborn to Sleep Better with Kim West

Ok, ok, so if you listened to my recent conversation with Kim, you might have asked yourself: At what age

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Interpreting Pelvic Floor Research for Lasting Health and Longevity

Have you ever felt called to do something and – at the same time – saw the magnitude of what it can

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Candid Reflection on Living in Alignment with Your Values

Taking the time to pause, take a step back, and reflect if your life is living in alignment with your

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How to Reduce Bladder and Vaginal Infections with Dr. Betsy Greenleaf: Part 2

In the last episode with Dr. Greenleaf, she explained what is causing your pelvic pain and how to relieve it

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How to Relieve Pelvic Pain with Dr. Betsy Greenleaf: Part 1

Have you ever felt pelvic pain and – at the same time – thought nothing of it? Have you believed that pelvic

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Riding a Bicycle without Pain

I think this episode should come with a warning: Do not listen unless you want practical tips on how to ride

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The System You Need for Toddler Sleep Training with Kim West

Have you found your toddler struggling to sleep? Perhaps they're staying up too late or wanting to

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STOP Using Deodorant with Aluminum

I recently had a conversation with a woman who courageously shared with me that she

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How to Relieve Your Headaches and Prevent Them from Coming Back with Dr. Meg Mill

When I started my career years ago, it came from the understanding that everything in the body is

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About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

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