A cutting-edge health and wellness podcast dedicated to bringing you research and solutions to educate, empower and inspire women to make the BEST decisions for THEIR bodies!
Improve Strength by Creating Space in Your Body
How do you feel when you hear the term "movement" I'm guessing that you feel one of two ways. 1.) Anxious thinking about changes as you're
How to Get Your Newborn to Sleep Better with Kim West
Ok, ok, so if you listened to my recent conversation with Kim, you might have asked yourself: At what age
Interpreting Pelvic Floor Research for Lasting Health and Longevity
Have you ever felt called to do something and – at the same time – saw the magnitude of what it can
Candid Reflection on Living in Alignment with Your Values
Taking the time to pause, take a step back, and reflect if your life is living in alignment with your
How to Reduce Bladder and Vaginal Infections with Dr. Betsy Greenleaf: Part 2
In the last episode with Dr. Greenleaf, she explained what is causing your pelvic pain and how to relieve it
How to Relieve Pelvic Pain with Dr. Betsy Greenleaf: Part 1
Have you ever felt pelvic pain and – at the same time – thought nothing of it? Have you believed that pelvic
Riding a Bicycle without Pain
I think this episode should come with a warning: Do not listen unless you want practical tips on how to ride
The System You Need for Toddler Sleep Training with Kim West
Have you found your toddler struggling to sleep? Perhaps they're staying up too late or wanting to
STOP Using Deodorant with Aluminum
I recently had a conversation with a woman who courageously shared with me that she
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.