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Have you ever stretched your back for pain relief only to find out the next day that it's back to the
Jaime Fleres Gives Me Tips + Techniques on How to Calm the Nervous System
What is the impact of overlooking stress – and what does it look like to complete the full stress cycle? What
How Crunches Affect Your Shoulder Pain
Believe it or not, shoulder pain doesn't necessarily come from the shoulders. In fact, doing exercises to
Improving Digestion to Strengthen Your Pelvic Floor
Every week, I share podcast episodes for women all over the world who are looking for ways to improve
How to Reduce ADHD Symptoms Naturally with Dana Kay
My guest today, Dana Kay, founded ADHD Thrive Institute to help families reduce ADHD
Best of Core Connections: 6 Diastasis Recti Questions Answered!
As a holistic health nerd at heart, I tend to let my intuition guide me when making decisions for my
Best of Core Connections: Dry Brushing + Detoxing
I don't know about you, but I need to be reminded of healthy rituals to incorporate back into my life from
How Do You Release Your Pelvic Floor? Flash Fire Q+A
Ladies, I have been giving advice and sharing my opinions on female health for as long as I can
Tools You Need to Support Your Health during Menopause with Vanessa Ford
You may know my guest today, Vanessa Ford, as a Creator, Writer, and Co-Founder of MenoLabs. Her
Rachel Smith Explains How to Manage Autoimmune Disease
Have you ever considered that our lifestyle choices can affect our body's symptoms My guest today,
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.
