the latest episode: How to Create a Better Period during Perimenopause with Jennifer Woodward
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How to Create a Better Period during Perimenopause with Jennifer Woodward

Have you struggled with severe period symptoms? For the longest time, women have been put on birth

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How to Make the Biggest Bounce-Back Mindset Shift | Core Rehab Reflection

Do you know the biggest factor in pelvic floor recovery? No, it’s not working out harder, faster, or

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Intuitive Eating for Fueling the Body

Want to hear all of my best intuitive eating tips wrapped up in one little podcast episode? Today, I’m

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Stop Sucking Your Belly To Your Spine

Have you ever been told to suck your belly to your spine? Don't worry you're not alone as my hand is in

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How To Overcome Fear When Building A Business

I have a confession: Any advice that I give will always come back to your health. For example, in the past, I

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How To Reflect On Your Business With James Wedmore

Did you know your business is a reflection of yourself? Whether you're a new entrepreneur or

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Tips For Reducing Stress At Work

If you’re listening to this episode, there’s a good chance you're a working woman like me. I have been

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Rant: Eat The Damn Cookie!

The other day, I posted on Instagram weight loss in regards to exercise, and as I clicked share I thought

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How To Improve Balance And Proprioception

Are you struggling with balance and have a fear of falling? You’re not alone, friend…In fact, Pat had the

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Neurofascial System: What Do Your Emotions Have To Do With Your Health?

Have you ever felt yourself holding on to pain, keeping in a tear, or shoving down emotions to keep

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About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

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