the latest episode: THIS Is the Real Reason Stretching Won't Heal Your Back Pain
Most Recent
THIS Is the Real Reason Stretching Won't Heal Your Back Pain

Have you ever stretched your back for pain relief only to find out the next day that it's back to the

SEE EPISODE
Jaime Fleres Gives Me Tips + Techniques on How to Calm the Nervous System

What is the impact of overlooking stress – and what does it look like to complete the full stress cycle? What 

SEE EPISODE
How Crunches Affect Your Shoulder Pain

Believe it or not, shoulder pain doesn't necessarily come from the shoulders. In fact, doing exercises to

SEE EPISODE
Improving Digestion to Strengthen Your Pelvic Floor

Every week, I share podcast episodes for women all over the world who are looking for ways to improve

SEE EPISODE
How to Reduce ADHD Symptoms Naturally with Dana Kay

My guest today, Dana Kay, founded ADHD Thrive Institute to help families reduce ADHD

SEE EPISODE
Best of Core Connections: 6 Diastasis Recti Questions Answered!

As a holistic health nerd at heart, I tend to let my intuition guide me when making decisions for my

SEE EPISODE
Best of Core Connections: Dry Brushing + Detoxing

I don't know about you, but I need to be reminded of healthy rituals to incorporate back into my life from

SEE EPISODE
How Do You Release Your Pelvic Floor? Flash Fire Q+A

Ladies, I have been giving advice and sharing my opinions on female health for as long as I can

SEE EPISODE
Tools You Need to Support Your Health during Menopause with Vanessa Ford

You may know my guest today, Vanessa Ford, as a Creator, Writer, and Co-Founder of MenoLabs. Her 

SEE EPISODE
Rachel Smith Explains How to Manage Autoimmune Disease

Have you ever considered that our lifestyle choices can affect our body's symptoms My guest today,

SEE EPISODE
About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

MORE ABOUT ERICA
get started by downloading my free resources
GET MOVING
GET LEARNING
GET BUMPING
let's stay connected
Erica on Facebook
MORE ON FACEBOOK