the latest episode: How Do You Release Your Pelvic Floor? Flash Fire Q+A
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How Do You Release Your Pelvic Floor? Flash Fire Q+A

Ladies, I have been giving advice and sharing my opinions on female health for as long as I can

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Tools You Need to Support Your Health during Menopause with Vanessa Ford

You may know my guest today, Vanessa Ford, as a Creator, Writer, and Co-Founder of MenoLabs. Her 

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Rachel Smith Explains How to Manage Autoimmune Disease

Have you ever considered that our lifestyle choices can affect our body's symptoms My guest today,

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What Anatomy Taught Me About Pelvic Floor Healing

Have you ever had the feeling that something found you rather than you finding it? That’s exactly

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How Carly Hines Is Taking the Rush Out of the Birthing Experience

Do you believe in not rushing the process? My guest today, Carly Hines, believes in this… and she’s on

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What Healing Diastasis Recti ACTUALLY Looks Like

Oftentimes when it comes to diastasis recti, women just want to heal their abs and nothing else. But

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How YOU Can Support Your Gallbladder with Buddy Black

Do you wish you had someone to teach you about your gallbladder, liver, and even gallstones? If so,

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Tactical Tips for Postpartum Recovery after a C-Section

Every postpartum woman that I've trained starts in the same place. Whether it was a vaginal delivery or a

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Eradicating Parasites to Restore Your Immune System with Sara Pagel

Do you want to ERADICATE parasites to restore your immune system and HEAL your body? If so, you're in

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Step-by-Step: How to Improve Your Squats

Do you incorporate squats throughout your day? >>If your answer is no, then I need you to

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About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

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