A cutting-edge health and wellness podcast dedicated to bringing you research and solutions to educate, empower and inspire women to make the BEST decisions for THEIR bodies!
Most Recent
How to Unblock Your Lymphatic System with Dr. Setare Taabodi
She got food poisoning… which triggered autoimmune conditions. She went looking for answers through
How to Naturally Boost Immunity during the Winter
Wanna know how to better your resistance to illness? Boost your immunity. As a mom of three, boosting
What to Do When You’re Experiencing Coning during Pregnancy
‘Is coning during pregnancy normal?’ ‘Could I have prevented this? What exercises can I do to reduce
Actions You Should Take NOW to Optimize Hormones for Longevity with Dr. Stephanie Gray
Have you felt like you had no control of your hormones? Like no matter how much you try to
How to Prevent Losing Height by Nourishing Your Bones
Do you ever fear the loss of height as you age? If so, you’re not alone. Losing inches can make you feel…
How to Manage Hypermobility for a Healthier You with Dr. Aaron Hartman
"Connective tissue connects everything..." That's what functional medicine doctor and Connective
I’m Opening a Pilates Wellness Studio: Here’s What Pilates Taught Me about the Body
Have you ever had a big dream that you've always wanted to achieve? You know, the ones that burn in
How to Keep Children Healthy at Daycare and School with Jill Rowe
Do you ever feel like your family is always sick? In this episode with Jill Rowe, we didn't shy away from
Creating Space Conversations, Part 3: How Posture Impacts Your Health (and Ways to Improve It!)
Posture can be detrimental to your health and your body. I don’t say that to scare you or to add more to
Creating Space Conversations, Part 2: Using Breathwork for Pain and Stress Relief
Have you ever wondered how you can create more space in your body? There's obviously a few
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.
