Most Recent
How to Create a Better Period during Perimenopause with Jennifer Woodward
Have you struggled with severe period symptoms? For the longest time, women have been put on birth
How to Make the Biggest Bounce-Back Mindset Shift | Core Rehab Reflection
Do you know the biggest factor in pelvic floor recovery? No, it’s not working out harder, faster, or
Intuitive Eating for Fueling the Body
Want to hear all of my best intuitive eating tips wrapped up in one little podcast episode? Today, I’m
Stop Sucking Your Belly To Your Spine
Have you ever been told to suck your belly to your spine? Don't worry you're not alone as my hand is in
How To Overcome Fear When Building A Business
I have a confession: Any advice that I give will always come back to your health. For example, in the past, I
How To Reflect On Your Business With James Wedmore
Did you know your business is a reflection of yourself? Whether you're a new entrepreneur or
Tips For Reducing Stress At Work
If you’re listening to this episode, there’s a good chance you're a working woman like me. I have been
Rant: Eat The Damn Cookie!
The other day, I posted on Instagram weight loss in regards to exercise, and as I clicked share I thought
How To Improve Balance And Proprioception
Are you struggling with balance and have a fear of falling? You’re not alone, friend…In fact, Pat had the
Neurofascial System: What Do Your Emotions Have To Do With Your Health?
Have you ever felt yourself holding on to pain, keeping in a tear, or shoving down emotions to keep
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.
