A cutting-edge health and wellness podcast dedicated to bringing you research and solutions to educate, empower and inspire women to make the BEST decisions for THEIR bodies!
How Pilates Relieves Back Pain
Ladies, her jaw was on the FLOOR. No back pain? After one Pilates session? It all started when I was in
True Stories about Bravery to Live Courageously with Gina Gallaun
Are you ready to let go of fearful thoughts and approach life with bravery and courage? (yes or
How to Optimize Hormonal Health and Embrace Spiritual Mindsets with Dr. Tabatha Barber
Real talk: Hormonal health and weight management may feel like an uphill battle...but do you believe it's
Overcoming Mental Health Struggles and Building Neurological Resilience with Dr. Dawn Kingston
If you've struggled with mental health and have experienced anxiety or depression during pregnancy
How to Safely Detoxify Your Body with Saunas
Wanna know how to ENHANCE your health and well-being? Sauna sessions. Opening my new Pilates
Addressing Anxiety: Foot Zoning and Energy Frequencies with Heidi McKay
Have you ever wondered how to address anxiety holistically? There's obviously many factors, but
Learning about IV Therapy with Amanda Kramme
I’m thrilled to share the latest episode of Core Connections with you! I had the pleasure
Strengthening Abs Post-C-Section: What No One Talks About
“Erica, what are the best exercises for your abs after having a C-Section?” Ahh, a question I’ve gotten
How to Unblock Your Lymphatic System with Dr. Setare Taabodi
She got food poisoning… which triggered autoimmune conditions. She went looking for answers through
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.