Most Recent
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The Optimal Mindset to Goal-Setting in 2021
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What Your Pelvic Floor Health Has to Do with Sexual Pleasure with Dr. Tabatha Barber
I’m going to say something that might make you a little uncomfortable: Your Sex
How To Know When You Need To Take A Break
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Why You Need To Take An Omega 3 With Kate Turner
My guest today is Kate Turner, a registered dietitian and personal
Creating Non-Negotiable Self-Care For Motherhood With Liz Carlile
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My Best Advice For Healing Your Body
I’m going to be honest, friend…sometimes healing your body can
5 Tips To Avoid Back Pain
Picture this…You finish your morning workout where you feel a little discomfort
How to Use Movement for Healing Your Injuries
Have you ever gone to pick up something off the ground and your back goes out?
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.
