How To Improve Balance And Proprioception
Are you struggling with balance and have a fear of falling? You’re not alone, friend…In fact, Pat had the
Neurofascial System: What Do Your Emotions Have To Do With Your Health?
Have you ever felt yourself holding on to pain, keeping in a tear, or shoving down emotions to keep
4 Tips To Improve Your Digestion
Are you wondering how to improve your digestion so you can enhance your overall health? *You’re in
EMF Protection with R Blank
Are you wanting to know how you can protect yourself and your family from EMF radiation? >>Today, my
My #1 Piece Of Advice To Overcome Seasonal Allergies
Do you want to know what my #1 piece of seasonal allergy advice is? No, it’s not to take Zyrtec every day,
A Holistic Approach To Minimizing Acne
I’ve got a little secret, Beautiful, and it might surprise you: acne does NOT just affect teenagers! >>If
How To Recover From A C-Section
Mama, are you tired of feeling numb where your scar is from your cesarean birth? *If you’re nodding
Exposing Nutritional Dishonesty With James Barry
Are you wondering if what you're putting in your body is actually good for you and your family? >>Today,
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.