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What Does Sleep Have to Do With Stress?

Can better sleep habits lead to less stress?! Stress is more than dealing with stressors on a daily basis, it

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Abs vs. Core: What’s the Difference?

Coaching women on how to heal their core is something I have been doing for over 20 years and

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How to Define Leaky Gut and Reduce Gut Inflammation With Dr. Robert Floyd

Struggling with defining leaky gut as it relates to your health? My guest today can help you with that! Dr.

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How to Release Tight Hip Flexors

Have you ever wished you could release your tight hip flexors? Whether you're spending too much time

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Are You Moving Through Too Much Range of Motion?

Are you moving through too much range of motion? Give me 35 minutes to tell you how too much range

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Expressing Gratitude to Reverse the Cycle of Disease with Holly Bertone

I first discovered that Holly is a gratitude coach and I IMMEDIATELY aligned with the message she is

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Here’s What's ACTUALLY Causing Your Pelvic Floor Tightness

“I recently stopped a different diastasis recti program because the exercises cause tightness in my pelvic floor

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Breath Training to Improve Pelvic Floor Function with Mike Watts

Are you trying to improve your breathing habits, but aren't sure how? Learn from the best of the best:

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THIS Is the Real Reason Stretching Won't Heal Your Back Pain

Have you ever stretched your back for pain relief only to find out the next day that it's back to the

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Jaime Fleres Gives Me Tips + Techniques on How to Calm the Nervous System

What is the impact of overlooking stress – and what does it look like to complete the full stress cycle? What 

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About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

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