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Want to Connect to Your Breath? Click Play!

Does it ever feel like your mind-chatter is getting in the way of you being present in your life? *Yes,

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Real Talk: Don’t Wait Until You’re Done Having Babies to Heal Your Body

Have you been thinking that you're going to wait until you're done having babies to heal your body? That 

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Reduce Your PMS Symptoms Naturally with Alex Shaw

Do you want to NATURALLY reduce your PMS symptoms? If so, you can do so by learning how your

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Is Candida to Blame for Your Sugar Cravings?

Are you wondering why you can't get rid of those annoying sugar cravings? *If so, this episode is for

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Navigating the Rise of Infertility with Elizabeth King

Did you know that infertility doesn't just involve the female but the male can play a role as well?! *It only

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Your First Steps to  Exercising during Menopause with Dr. Shelly Burns

Are you ladies ready to lean into a topic of conversation that's not talked about enough with a

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How Hormones Work Together with Dr. Anna Cabeca

Do you ever feel overwhelmed, irregular, and out of balance with your hormones? I have certainly

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DECIDE to Thrive: The Choice You Need to Make for Your Health

I've been a deep core exercise specialist for a while now, and if there's one thing I've learned it's that everything

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Let’s Chat: How to Start Running Postpartum

Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a

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Improve Flexibility with Fascial Lengthening

Do you want to improve your flexibility? >>Fascial lengthening is a way to encourage your muscles 

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About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

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