the latest episode: How to Not Overthink Breastfeeding with Kelly Maher Carvell
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How to Not Overthink Breastfeeding with Kelly Maher Carvell

Mama, do you want to learn how to not overthink your baby's

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Connecting With Your Emotions To Heal Your Body With Kelly Bradley

Ladies, I’m SO excited for today’s episode with Kelly Bradley, a holistic

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What Movement Has To Do With Longevity

Beautiful, are you excited to be active with your kids as they grow

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My Proven Core-Focused Training Methods

Do you have a designated day to workout your legs or arms at the gym? If so, I'm

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The Best Workouts To Lead A Healthier Life

Have you ever wondered what are the BEST workouts to lead you to a

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How To Let Go Of Beliefs Standing In Your Way

Tell me, friend: Are your health and wellness goals a priority? A lot of us

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Why Being Present Will Help To Reach Your Goals

Ladies, I’m about to share a little somethin’ that *just might*

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The Optimal Mindset To Goal-Setting In 2021

Ladies we’ve officially made it to 2021! Can you believe it!? I don’t know about 

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What Your Pelvic Floor Health Has To Do With Sexual Pleasure With Dr. Tabatha Barber

I’m going to say something that might make you a little uncomfortable: Your Sex

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How To Know When You Need To Take A Break

If you pressed play on this podcast episode in real-time, Christmas is

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About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

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