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Improving Fascial Tissue with Collagen Peptides

I’m just going to say it: I believe that collagen peptides is the tool your fascial tissue needs to be

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The Body’s Backfire to the All or Nothing Mentality with Tiffany Lee Bymaster

I am so passionate about healing your body from the inside out to enhance your longevity that today's

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Perimenopause, Menopause: Change the Way You Age with Debra Atkinson 

“What I used to do doesn't work anymore…” That phrase is what my guest today, Debra Atkinson, has

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Why You’re Having Painful Sex: Welcome Back Solange Ross

Solange Ross and I have the privilege of helping women gain confidence through their pelvic floor

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Why People Need PEMF Therapy… and How It Works with Dr. William Pawluk

Do you wish you could balance your body faster? You and me both! That’s why I decided to invite Dr.

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How to Make Nourishing Choices for Your Body with Holly Toronto

One of my favorite parts of what I do is getting to hear other people's health stories from all

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Here’s How to STOP Workout Burnout with Jenni Hulburt

Are you burnt out without even knowing it?! Unfortunately, most women have a go hard or go

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Using Fascial Release to Heal Pelvic Organ Prolapse with Anna Crawle

Have you explored the world of fascial training for your pelvic floor yet? You'd be surprised how many

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Exercise Education Part 4: How To Modernize Traditional Pilates

Since you started taking action on what you've learned throughout the Exercise Education series,

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Exercise Education Part 3: What Do Ab Exercises Have To Do With Your Pelvic Floor?

By now, you probably know that me and Jen (Core Rehab and Knocked-Up Fitness Coach) are

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About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

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