A cutting-edge health and wellness podcast dedicated to bringing you research and solutions to educate, empower and inspire women to make the BEST decisions for THEIR bodies!
Most Recent
#327Ā Burnout Isnā€™t in Your Head: How Cortisol, Minerals, and Digestion Affect Weight & Energy with Monika Eva
Pain, Stress, and Pregnancy: Rewiring Your System Through Acupuncture with Dr. Haley Parker
How to Break Free from Painful Movement and Start Trusting Your Body When Youā€™re Afraid to Move
Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.
