the latest episode: Glucose Is More than Diabetes: Here’s Why with Kara Collier
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Glucose Is More than Diabetes: Here’s Why with Kara Collier

My guest today is Kara Collier, a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician

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5 Tips To Improve Your Posture

I have a question for you…are you bringing awareness to your posture? >>As women, it's completely

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How To Avoid The Protein Panic When Going Vegan With Bailey Ruskus

Are you vegan and looking for ways to get more protein in your diet? You're not alone ladies. On today's

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The Difference Between Getting Pregnant At 35 With Dr. Shannon Clark

Want to know the difference between getting pregnant at age 35 or older? Whether you like it or not, age can

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2 Things You Need To Do To Correct Hip Snapping

Have you ever heard a "clunk clunk" in your hip when doing core exercises? When I brought up this topic on

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Real Lessons in Overcoming PCOS with Belinda McCall

Do you ever feel overwhelmed, scared, and stressed with your PCOS symptoms? I have certainly experienced

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How to Awaken Your Intuition with Donna Bond

If you’re a busy mama, chances are you want to make the BEST decisions for yourself and your

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Does Birth Control Impact PCOS? Dr. Felice Gersh Tells All

Are you on birth control? When I asked that question, I bet one of three things happened:

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How to Create a Better Period during Perimenopause with Jennifer Woodward

Have you struggled with severe period symptoms? For the longest time, women have been put on birth

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How to Make the Biggest Bounce-Back Mindset Shift | Core Rehab Reflection

Do you know the biggest factor in pelvic floor recovery? No, it’s not working out harder, faster, or

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About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

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