What Does Sleep Have to Do With Stress?
Can better sleep habits lead to less stress?! Stress is more than dealing with stressors on a daily basis, it
Abs vs. Core: What’s the Difference?
Coaching women on how to heal their core is something I have been doing for over 20 years and
How to Define Leaky Gut and Reduce Gut Inflammation With Dr. Robert Floyd
Struggling with defining leaky gut as it relates to your health? My guest today can help you with that! Dr.
How to Release Tight Hip Flexors
Have you ever wished you could release your tight hip flexors? Whether you're spending too much time
Are You Moving Through Too Much Range of Motion?
Are you moving through too much range of motion? Give me 35 minutes to tell you how too much range
Expressing Gratitude to Reverse the Cycle of Disease with Holly Bertone
I first discovered that Holly is a gratitude coach and I IMMEDIATELY aligned with the message she is
Here’s What's ACTUALLY Causing Your Pelvic Floor Tightness
“I recently stopped a different diastasis recti program because the exercises cause tightness in my pelvic floor
Breath Training to Improve Pelvic Floor Function with Mike Watts
Are you trying to improve your breathing habits, but aren't sure how? Learn from the best of the best:
THIS Is the Real Reason Stretching Won't Heal Your Back Pain
Have you ever stretched your back for pain relief only to find out the next day that it's back to the
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.