Most Recent
How To Recover From A C-Section
Mama, are you tired of feeling numb where your scar is from your cesarean birth? *If you’re nodding
Exposing Nutritional Dishonesty With James Barry
Are you wondering if what you're putting in your body is actually good for you and your family? >>Today,
The Pelvic Floor’s Role In Healing Your Body
“Oh, no…I just peed my pants on my run AGAIN,” you think as you just got cleared by your
How to Build a Relationship with Your Body
Did you know that you have what it takes to heal your body? >>Friend, I can give you the tools you
The BEST Advice For Running Postpartum
Hey Beautiful, I have some questions for you...Do you wish you could run
How To Heal Diastasis Recti Without Surgery
What if I told you that I could help you heal your diastasis recti without
“I’ve Had a Baby” Is Just An Excuse For Discomfort In Your Body
Picture this…You're experiencing low back pain. You pee your pants every time you
How to Not Overthink Breastfeeding with Kelly Maher Carvell
Mama, do you want to learn how to not overthink your baby's
Connecting With Your Emotions To Heal Your Body With Kelly Bradley
Ladies, I’m SO excited for today’s episode with Kelly Bradley, a holistic
What Movement Has To Do With Longevity
Beautiful, are you excited to be active with your kids as they grow
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.
