the latest episode: How Hormones Work Together with Dr. Anna Cabeca
Most Recent
How Hormones Work Together with Dr. Anna Cabeca

Do you ever feel overwhelmed, irregular, and out of balance with your hormones? I have certainly

SEE EPISODE
DECIDE to Thrive: The Choice You Need to Make for Your Health

I've been a deep core exercise specialist for a while now, and if there's one thing I've learned it's that everything

SEE EPISODE
Let’s Chat: How to Start Running Postpartum

Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a

SEE EPISODE
Improve Flexibility with Fascial Lengthening

Do you want to improve your flexibility? >>Fascial lengthening is a way to encourage your muscles 

SEE EPISODE
What You Need to Know About Your Pelvic Floor

Raise your hand if you’ve ever tried to connect with your pelvic floor and you got no response. Nothing.

SEE EPISODE
Rant: Peeing Your Pants Is Not Normal!

For years, I've been hearing women say that it's normal to pee their pants after having a baby and I

SEE EPISODE
Glucose Is More than Diabetes: Here’s Why with Kara Collier

My guest today is Kara Collier, a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician

SEE EPISODE
5 Tips To Improve Your Posture

I have a question for you…are you bringing awareness to your posture? >>As women, it's completely

SEE EPISODE
How To Avoid The Protein Panic When Going Vegan With Bailey Ruskus

Are you vegan and looking for ways to get more protein in your diet? You're not alone ladies. On today's

SEE EPISODE
The Difference Between Getting Pregnant At 35 With Dr. Shannon Clark

Want to know the difference between getting pregnant at age 35 or older? Whether you like it or not, age can

SEE EPISODE
About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

MORE ABOUT ERICA
get started by downloading my free resources
GET MOVING
GET LEARNING
GET BUMPING
let's stay connected
Erica on Facebook
MORE ON FACEBOOK