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Revolutionize Your Training to Maximize Your Potential as a Mom

WOW…. That’s all I can say after the conversation I recently had with one of my Pre and Postnatal 

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Here’s How to Create Healthy Habits in 2022

This time last year, in January 2021, I was helping women set goals, and I myself was planning

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Tips for Losing Weight for the Last Time with Brooke Simonson

The guest you are about to hear from today is someone that I feel so aligned with when it comes to

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Cultivate Balance: Breaking the No Time Mindset with Chanelle Neilson

Do you want to cultivate balance in your life as a mother? Well, beautiful, in order to do that you need

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Tips for Treating Bladder Prolapse… Without Surgery!

Ready to say YES to healing your pelvic floor but NO to surgery?! *I’ve got you covered!* Today’s episode is

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Their Beliefs Won’t Heal Your Body

Listen… People have their own beliefs that they want you to put on you and the logical side of your

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Miscarriage: Let’s Talk About It with Rachel Loewenherz

Do you feel like you've changed after being pregnant? If so, you’re in great company with the CEO

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Restrictive Dieting: Breaking the All or Nothing Mindset with Toni Marinucci

Do you want to get out of the restrictive diet culture? Well, friend, in order to do that you need to break

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Want to Connect to Your Breath? Click Play!

Does it ever feel like your mind-chatter is getting in the way of you being present in your life? *Yes,

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Real Talk: Don’t Wait Until You’re Done Having Babies to Heal Your Body

Have you been thinking that you're going to wait until you're done having babies to heal your body? That 

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About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

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