A cutting-edge health and wellness podcast dedicated to bringing you research and solutions to educate, empower and inspire women to make the BEST decisions for THEIR bodies!

Most Recent

How You Can Relieve Tight Hamstrings Through Strengthening

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How to Break Free from Painful Movement and Start Trusting Your Body When You’re Afraid to Move

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Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song

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Unlocking Skin and Gut Health Secrets Dr. William Davis

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The BEST Strategies to Overcome Setbacks with Sean-Michael Doty

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Finding Acceptance in Your Diagnosis to Heal with Megan Evans

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STOP Doing Crunches to Strengthen Your Core

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The Mindset to Embrace When Prioritizing Movement Postpartum with Amber Marker

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MTHFR and Pregnancy: What Women Need to Know with Dr. Ricardo Miranda

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How Pilates Relieves Back Pain

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About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

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