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Rant: Eat The Damn Cookie!
The other day, I posted on Instagram weight loss in regards to exercise, and as I clicked share I thought
How To Improve Balance And Proprioception
Are you struggling with balance and have a fear of falling? You’re not alone, friend…In fact, Pat had the
Neurofascial System: What Do Your Emotions Have To Do With Your Health?
Have you ever felt yourself holding on to pain, keeping in a tear, or shoving down emotions to keep
4 Tips To Improve Your Digestion
Are you wondering how to improve your digestion so you can enhance your overall health? *You’re in
EMF Protection with R Blank
Are you wanting to know how you can protect yourself and your family from EMF radiation? >>Today, my
My #1 Piece Of Advice To Overcome Seasonal Allergies
Do you want to know what my #1 piece of seasonal allergy advice is? No, it’s not to take Zyrtec every day,
A Holistic Approach To Minimizing Acne
I’ve got a little secret, Beautiful, and it might surprise you: acne does NOT just affect teenagers! >>If
How To Recover From A C-Section
Mama, are you tired of feeling numb where your scar is from your cesarean birth? *If you’re nodding
Exposing Nutritional Dishonesty With James Barry
Are you wondering if what you're putting in your body is actually good for you and your family? >>Today,
The Pelvic Floor’s Role In Healing Your Body
“Oh, no…I just peed my pants on my run AGAIN,” you think as you just got cleared by your
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.
