the latest episode: How to Bring Homeopathy into Your Home with Paola Brown

A cutting-edge health and wellness podcast dedicated to bringing you research and solutions to educate, empower and inspire women to make the BEST decisions for THEIR bodies!

Most Recent

How to Bring Homeopathy into Your Home with Paola Brown
SEE EPISODE
Pain, Stress, and Pregnancy: Rewiring Your System Through Acupuncture with Dr. Haley Parker
SEE EPISODE
She Aligns the Body, Starting with the Feet
SEE EPISODE
Back from a Break: Building the Future of Fitness Training
SEE EPISODE
How You Can Relieve Tight Hamstrings Through Strengthening
SEE EPISODE
How to Break Free from Painful Movement and Start Trusting Your Body When Youā€™re Afraid to Move
SEE EPISODE
Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
SEE EPISODE
Unlocking Skin and Gut Health Secrets Dr. William Davis
SEE EPISODE
The BEST Strategies to Overcome Setbacks with Sean-Michael Doty
SEE EPISODE
Finding Acceptance in Your Diagnosis to Heal with Megan Evans
SEE EPISODE

About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

MORE ABOUT ERICA

get started by downloading my free resources

GET MOVING
GET LEARNING
GET BUMPING
let's stay connected
Erica on Facebook
MORE ON FACEBOOK