the latest episode: How To Recover From A C-Section
Most Recent
How To Recover From A C-Section

Mama, are you tired of feeling numb where your scar is from your cesarean birth? *If you’re nodding

SEE EPISODE
Exposing Nutritional Dishonesty With James Barry

Are you wondering if what you're putting in your body is actually good for you and your family? >>Today,

SEE EPISODE
The Pelvic Floor’s Role In Healing Your Body

“Oh, no…I just peed my pants on my run AGAIN,” you think as you just got cleared by your

SEE EPISODE
How to Build a Relationship with Your Body

Did you know that you have what it takes to heal your body? >>Friend, I can give you the tools you

SEE EPISODE
The BEST Advice For Running Postpartum

Hey Beautiful, I have some questions for you...Do you wish you could run

SEE EPISODE
How To Heal Diastasis Recti Without Surgery

What if I told you that I could help you heal your diastasis recti without 

SEE EPISODE
“I’ve Had a Baby” Is Just An Excuse For Discomfort In Your Body

Picture this…You're experiencing low back pain. You pee your pants every time you

SEE EPISODE
How to Not Overthink Breastfeeding with Kelly Maher Carvell

Mama, do you want to learn how to not overthink your baby's

SEE EPISODE
Connecting With Your Emotions To Heal Your Body With Kelly Bradley

Ladies, I’m SO excited for today’s episode with Kelly Bradley, a holistic

SEE EPISODE
What Movement Has To Do With Longevity

Beautiful, are you excited to be active with your kids as they grow

SEE EPISODE
About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

MORE ABOUT ERICA
get started by downloading my free resources
GET MOVING
GET LEARNING
GET BUMPING
let's stay connected
Erica on Facebook
MORE ON FACEBOOK