the latest episode: How To Let Go of Beliefs Standing in Your Way
Most Recent
How To Let Go of Beliefs Standing in Your Way

Tell me, friend: Are your health and wellness goals a priority? A lot of us

SEE EPISODE
Why Being Present Will Help to Reach Your Goals

Ladies, I’m about to share a little somethin’ that *just might*

SEE EPISODE
The Optimal Mindset to Goal-Setting in 2021

Ladies we’ve officially made it to 2021! Can you believe it!? I don’t know about 

SEE EPISODE
What Your Pelvic Floor Health Has to Do with Sexual Pleasure with Dr. Tabatha Barber

I’m going to say something that might make you a little uncomfortable: Your Sex

SEE EPISODE
How To Know When You Need To Take A Break

If you pressed play on this podcast episode in real-time, Christmas is

SEE EPISODE
Why You Need To Take An Omega 3 With Kate Turner

My guest today is Kate Turner, a registered dietitian and personal

SEE EPISODE
Creating Non-Negotiable Self-Care For Motherhood With Liz Carlile

Did you know that the most powerful CEOs in the world have their days

SEE EPISODE
My Best Advice For Healing Your Body

I’m going to be honest, friend…sometimes healing your body can

SEE EPISODE
5 Tips To Avoid Back Pain

Picture this…You finish your morning workout where you feel a little discomfort

SEE EPISODE
How to Use Movement for Healing Your Injuries

Have you ever gone to pick up something off the ground and your back goes out?

SEE EPISODE
About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

MORE ABOUT ERICA
get started by downloading my free resources
GET MOVING
GET LEARNING
GET BUMPING
let's stay connected
Erica on Facebook
MORE ON FACEBOOK