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How Pilates Relieves Back Pain

Ladies, her jaw was on the FLOOR. No back pain? After one Pilates session? It all started when I was in

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True Stories about Bravery to Live Courageously with Gina Gallaun

Are you ready to let go of fearful thoughts and approach life with bravery and courage? (yes or

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How to Optimize Hormonal Health and Embrace Spiritual Mindsets with Dr. Tabatha Barber

Real talk: Hormonal health and weight management may feel like an uphill battle...but do you believe it's

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Overcoming Mental Health Struggles and Building Neurological Resilience with Dr. Dawn Kingston

If you've struggled with mental health and have experienced anxiety or depression during pregnancy

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How to Safely Detoxify Your Body with Saunas

Wanna know how to ENHANCE your health and well-being? Sauna sessions. Opening my new Pilates

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Addressing Anxiety: Foot Zoning and Energy Frequencies with Heidi McKay

Have you ever wondered how to address anxiety holistically? There's obviously many factors, but

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Learning about IV Therapy with Amanda Kramme

I’m thrilled to share the latest episode of Core Connections with you! I had the pleasure

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Strengthening Abs Post-C-Section: What No One Talks About

“Erica, what are the best exercises for your abs after having a C-Section?” Ahh, a question I’ve gotten

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How to Unblock Your Lymphatic System with Dr. Setare Taabodi

She got food poisoning… which triggered autoimmune conditions. She went looking for answers through

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How to Naturally Boost Immunity during the Winter

Wanna know how to better your resistance to illness? Boost your immunity. As a mom of three, boosting

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About Erica Ziel

Hello There Beautiful!

My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.

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