Most Recent
Eating More Calories, Supporting Metabolism, and Shifting Fat Loss Mindset with Shay Pascale
"I was under eating at 1500 calories for over a decade." (Shay Pascale). That, ladies, is how Shay
How to Get Rid of Pain in the Body
Have you ever dealt with pain in your body? If you have, you know what that feels like – it's just like you
How to Take Care of Your C-section Scar and Relieve Pain During Sex With Whitney Sippl
When you have ACL surgery, you develop scar tissue – your surgeon sends you to a physical therapist to
The Difference Between Diastasis Recti and an Umbilical Hernia (And How to Heal It!)
Want to know the difference between diastasis recti and an umbilical hernia? As you probably know after over
Behind the Scenes of Going Gluten-Free with Dr. Vincent Pedre
If you've ever wanted a behind the scenes glimpse into what it's like to go gluten-free... then, ladies, this
Why You’re Experiencing SI Joint Pain
Ladies, have you ever taken a step back to ask yourself this question: Why am I experiencing SI joint
Your Body Is Talking: How to Balance Your Hormones with Nat Kringoudis
Have you ever had that gut feeling that something is off with your health? Or maybe you do know that
Improving Bone Health for Your Future Self with Kevin Ellis
I recently interviewed Keven Ellis – aka the Bone Coach – and I haven't been able to stop thinking
Aligning Your Body to Release Tight Hips
Today you're getting a glimpse of what a conversation between me and Jen is like because in
My Best Tips For Improving Pelvic Floor Function
Did you know that your pelvic floor lies at the base of your core from sitz bone to sitz bone and pubic
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.
