How Hormones Work Together with Dr. Anna Cabeca
Do you ever feel overwhelmed, irregular, and out of balance with your hormones? I have certainly
DECIDE to Thrive: The Choice You Need to Make for Your Health
I've been a deep core exercise specialist for a while now, and if there's one thing I've learned it's that everything
Let’s Chat: How to Start Running Postpartum
Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a
Improve Flexibility with Fascial Lengthening
Do you want to improve your flexibility? >>Fascial lengthening is a way to encourage your muscles
What You Need to Know About Your Pelvic Floor
Raise your hand if you’ve ever tried to connect with your pelvic floor and you got no response. Nothing.
Rant: Peeing Your Pants Is Not Normal!
For years, I've been hearing women say that it's normal to pee their pants after having a baby and I
Glucose Is More than Diabetes: Here’s Why with Kara Collier
My guest today is Kara Collier, a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician
5 Tips To Improve Your Posture
I have a question for you…are you bringing awareness to your posture? >>As women, it's completely
How To Avoid The Protein Panic When Going Vegan With Bailey Ruskus
Are you vegan and looking for ways to get more protein in your diet? You're not alone ladies. On today's
About Erica Ziel
Hello There Beautiful!
My name is Erica Ziel and I'm a pre and postnatal exercise specialist from Iowa. I’ve always had an interest in the human body which led me to create my Knocked-Up Fitness membership, Core Rehab program, Instructor Course and the Core Studio membership to support mamas in all stages of womanhood.