Knocked-Up Fitness® Membership

Your membership NOW Includes your Postpartum + Beyond CORE REHAB PROGRAM + A monthly Group Coaching Call Hosted by Erica Ziel!


Stay confident, sexy and feeling your best during pregnancy all while preparing your body for birth!

Just because you're pregnant doesn't mean you have to lose your confidence mama!

Learn to properly strengthen your core, improve how you feel physically and emotionally, boost your confidence, prepare your body for birth, have a speedier delivery {which means less stress on baby}, and easier recovery postpartum!


"...when it came time to push, it was only about nine minutes! Thank you Erica for keeping me strong and helping my body prep for the big job!"


"Having this membership really helped me focus on strengthening my deep core muscles. My recovery after birth was the best out of my three deliveries. The workouts are enjoyable and you are provided with a load of information! I wish I found Knocked-Up Fitness earlier! "


" push time during delivery was minutes long + the nurses/OB were shocked that a first delivery push was less than ten minutes. At 15 weeks after my son's due date, I am almost back to my pre-pregnancy weight. Thank you, Erica!"


"I have less than one finger abdominal separation with good connection (after four babies), when I had terrible separation before. I really can't thank you enough for your knowledge + proper workout!"


"Ten minutes of pushing with my second and only four with my third! I pushed for hours with my first and only wish I had heard of your program!"



JOIN MONTHLY TODAY! 6 Month Subscription {Enjoy 1 month FREE!}

The Knocked-Up Fitness® Membership Includes:

Email access to your Knocked-Up Fitness Coaches {Erica Ziel & Annie Tinker}

✓ Enjoy your Pregnancy Weekly Workout Schedule!

✓ Learn How to Properly Strengthen Your Deep Core

Prepare your body for pregnancy, birth and postpartum recovery

✓ Exclusive Access to Erica's Push Prep Method  {help prepare your body for delivery}

✓ Access to over 20 Prenatal Workouts {over 5 hours} - including the NEW Prenatal Yoga Sculpt Workouts with Kristin McGee, and Kettlebell workouts with Annie Tinker!

Prenatal TRX and BOSU tutorials

✓ Relieve and prevent those aches and pains with Erica's release tutorials

✓ 2 hours of Prenatal Reformer Pilates Workouts and Tutorials

✓ Join our Private Facebook Members Group {meet other like-minded mamas}

✓ Receive NEW Recipes and meal plans (gluten-free and many with dairy-free and vegan options!)

Trimester Guides and postpartum guides

✓ Tips on how to Minimize Diastasis Recti During Pregnancy {even start healing NOW}

Cancel anytime, no minimum commitment



Hear what other mama's have to say about Erica's methods:

"I've been recommending KUF to any pregnant woman, midwife or birth professional who will listen! The workouts, expertise and focus are world class. I'm a little over half way through my second pregnancy and have enjoyed having this membership to keep me in the fitness game in an appropriate way. Thank you, Erica Ziel, on behalf of pregnant ladies everywhere!!"


"Knocked-Up Fitness eased my fears and gave me workout schedules that I love to follow. I couldn't find this same setup with workout schedules with exercises for pregnant mamas anywhere else. It boosted my confidence and helped me to stay fit throughout. My labor was by far the easiest of the seven I have had!"


"Having this membership really helped me focus on strengthening my deep core muscles. My recovery after birth was the best out of my three deliveries. The workouts are enjoyable and you are provided with a load of information! I wish I found Knocked-Up Fitness earlier!"


"I love the Knocked-Up Fitness Membership because it has provided me with a fun, safe way to continue working out during my pregnancy. I also appreciate all of the expert knowledge on appropriately strengthening the core to improve labor outcomes and prevent diastasis recti."


"Erica's workouts are efficient and effective and kept in fighting shape during my second pregnancy!"


"It's great to be able to workout without worrying about if the exercises are safe for me to do while pregnant. I can focus on the workout instead of always worrying about whether I need to modify or if I'm modifying correctly."


"Your program has been a blessing. I feel strong! And bubs was born in a two hour labor and recovery is going amazing!"


Meet Your Coaches Erica Ziel and Annie Tinker!

Creator of Knocked-Up Fitness and Your Coach: Erica Ziel

Learn from leading Prenatal, Postnatal and Core Exercise Specialist! Creator of Knocked-Up Fitness® and The Core Rehab Programs, Erica has been in the fitness industry for over 14 years, with a degree in Health and Human Performance from Iowa State University, PMA®-CPT, STOTT PILATES® certified instructor, Personal Trainer Certified, Nutrition Coach, and Mom of three. She has morphed her education with her constant finding of research, and hands-on approach to teaching prenatal clients. Most recent writing for the Strength and Conditioning Journal about Prenatal Training.

Erica Has Been Featured In...

Your Coach: Annie Tinker

Knocked-Up Fitness® Prenatal and Postnatal, and Core Exercise Specialist plus a BirthDoula, expecting her first baby in November! A personal trainer before getting into Prenatal training, she noticed a lack of options for her, then pregnant, sisters and needed to change that! "I love helping moms stay fit, healthy and prepare for birth even when they have little to no time."

Common Q + A's

Q: Does the Knocked-Up Fitness Membership have workouts that will fit my activity level?

A: Absolutely! The workouts vary from breath work to kettle bell and TRX workouts so whatever your body is craving that day, there is a workout for you!

Q: Does the Knocked-Up Fitness Membership address diastasis recti while pregnant?

A: Yes! In my membership, I teach mamas how to safely and effectively engage their deep core while pregnant which will help minimize and in most cases prevent diastasis recti from developing.

Q: Are the workouts and tutorials online or do you send me the DVDs?

A: All of the tutorials, workouts, nutrition information, etc. are all online so as long as you have an internet connection, you can access it anytime from anywhere! 

Q: If I am further along in my pregnancy, is it too late to join the Knocked-Up Fitness Membership?

A: It is NEVER too late to begin strengthening your core! It doesn't matter how far along you are in your pregnancy, there are workouts, tutorials, my Push Prep Method and SO much more that will help you stay active, feel your best during pregnancy and prepare your for the labor and delivery phase of your pregnancy. 

Q: If I have questions during my pregnancy, is there someone I can contact?

A: Absolutely! With the Knocked-Up Fitness Membership, you have access to our exclusive Facebook group that is composed of mamas just like you in every stage of their pregnancy that can help answer all of your questions! You also have access to the Knocked-Up Fitness coaches - Erica Ziel and Annie Tinker - who will help guide you through every step of your pregnancy. 

Q: Is there a monthly commitment if I join the Knocked-Up Fitness Membership?

A: No, there is no monthly commitment so you can join for 10+ months or just one month.

Q: How do I cancel my Knocked-Up Fitness Membership?

A: You can login to your account and cancel your membership yourself OR you can email us at [email protected] and we will cancel your membership for you. Please allow 72 hours for your membership to cancel prior to your next billing cycle or you may be charged for the following month. (We receive A LOT of emails and do our absolute best to get to everything the same day during the week. Emails sent on the weekends may not be sent until the following Monday).




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