Tone, Strengthen + Lengthen Your Body With Pilates-Infused Workouts in Only 10 Minutes A Day!

Create A Consistent Workout Practice That Gives You REAL Results!

It doesn't matter your fitness level or body type, you CAN strengthen your body from the comfort of your home with Core Studio...your go-to for short + effective online Pilates-Infused workouts!

100+ Pilates-Infused Workouts

Access to over 100 Pilates-infused workouts in your library to choose from in the Core Studio App on Day 1! New workouts are added regularly that range from core-focused to Pilates to release/stretching to HIIT to strength + more. Whatever your body is craving that day, there is a workout for you!

More Effective in Less Time!

The short 2-3 minutes exercise training tips are designed to help improve your form so your workouts become even more effective in less time!  These training tips (over 60 of them!) can be a complete game-changer because the smallest changes can create the biggest results!

Core Studio App

Over $4,000 yearly value for just $19.99 per month or $197 per year!

"The fact that Erica is so knowledgable and passionate about helping women feel + be healthy and strong again has been invaluable to me."


"Love, love, love this!! I love the wealth of information that I wish I knew years ago. I love how it's changed exercise for me!"


"Thank you Erica Ziel for creating this membership! It feels so good to be able to connect with my body again."


Meet Your Core Studio App Creator!

Hey there, I'm Erica Ziel, B.Sc., FDN-practitioner, CPT, PPES, CNC

For almost 20 years, I have made it my mission to constantly challenge the status quo and revolutionize the way we think of “fitness”. My methods + techniques are a fusion of fitness, Pilates and wellness that are safe + effective for individuals of ALL ages, body types and fitness levels!

Along with having a degree in Health and Human Performance, being a certified Pilates instructor, personal trainer, and nutrition coach, I'm a serial learner and always inviting those around me to think outside the box. As soon as we step outside our comfort zone, that's when the magic happens!!

If there's one thing I have learned, it's the power of positivity + consistency and when you decide to shift your mindset + become consistent with your movement practice, anything is possible!

Begin Your Core Studio Workouts TODAY!

Over $4,000 yearly value for just $19.99 per month or $197 per year!




Library of 100+ workouts and 60+ training tips
✓ Foundational 2-week series
✓ New workouts + training tips
✓ Monthly workout schedule
✓ Intentions worksheet for you to create your own workout adventure!
✓ Access to your Core Studio App!!

✓ BONUS: Nutrition Masterclass Recording ($1,497 value)





✓ BONUS: Core Nutrition FREE ($197 Value)
 Library of 100+ workouts and 60+ training tips
✓ Foundational 2-week series
✓ New workouts + training tips
✓ Monthly workout schedule
✓ Intentions worksheet for you to create your own workout adventure!
✓ Access to your Core Studio App!!

✓ BONUS: Nutrition Masterclass Recording ($1,497 value)


Questions + Answers

If you are pregnant, join my Knocked-Up Fitness® membership. It is designed specifically for the pregnant woman and is full of tutorials, workouts, nutrition information, recipes, meal plans, my Push Prep Method designed to help ease your labor + delivery process and SO much more!

If you are newly postpartum, I highly recommend going through my Core Rehab program before joining Core Studio. Core Rehab focuses on healing your body one phase at a time and helps you build a strong foundation so you can complete your Core Studio workouts without worrying about back pain, neck pain, diastasis recti, incontinence, pelvic floor dysfunction and more!

I always recommend that anyone with ongoing pain (neck, back, hip, knee, etc.) join me in my Core REHAB program first. You can find more about it here.

The training tips are 2-minute videos designed to help improve your form and connect with your body by incorporating a combination of awareness, visualization and mindfulness into your daily routine.

Each week I give you one item to focus on. As you move throughout your day as well as through your workouts that week, I want you to begin incorporating the tips + tricks I give you in the 2-minute training video. Don’t under-estimate the power of these training tips! They can be a complete game-changer because the smallest changes can create the biggest results!

While Core STUDIO can be helpful, I do recommend doing Core REHAB first because it's designed specifically to help women improve and heal diastasis recti, pelvic floor dysfunction, aches and pains and more. Core STUDIO is designed for you AFTER you've gone through Core REHAB.

Yes! I have put together a 2-week foundational series that I highly recommend everyone follow during their first two weeks in the membership. After your initial two weeks, you have two options:

  1. You can follow the monthly workout schedule that outlines what training tip to focus on that week as well as which workouts to do each day.
  2. You can use the intentions worksheet and build your own workout adventure!

Some of the workout videos will include a few pieces of equipment or require NO equipment. If you don't already have these items, below are links to ones I recommend:

  1. Small Ball
  2. Light 3lb. Dumbbells
  3. Foam Roller
  4. Kettlebell

YES! Your membership includes access to the Core Studio app! Which gives you the ability to download workouts direct to your app on your phone, so no need to worry if you don't have good internet access.


Right Studio. Right Fit. Right Now.


Be sure your physician has approved your for exercise before beginning an exercise program.


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