Tone, Strengthen + Lengthen Your Body With Only 10 Minutes A Day!


Transforming The Way You Think Of Fitness

It doesn't matter your fitness level or body type, you CAN revolutionize your training experience with the Core Studio Workout Membership + App!


Core Studio App

Don't Sweat It!

Erica's Pilates-infused workouts target specific muscle groups while still giving you that full-body workout. You don't have to sweat it out at the gym to achieve your goals... everything you need is at your fingertips!

Maximize Your "You Time"

We know how busy life can get, which is why we are making it as easy as possible for you to get in some "you time". With only 10 minutes a day, you can decrease your stress level, learn how to work with your breath + feel mentally prepared to take on the challenges life throws at you.

10 Minutes A Day

The majority of the workouts are just 10 minutes long to accommodate your busy schedule! Whether you do one or a few workouts each day, you CAN tone, strengthen + improve the functionality of your body without the dread of going to the gym!

"The fact that Erica is so knowledgable and passionate about helping women feel + be healthy and strong again has been invaluable to me."


"Love, love, love this!! I love the wealth of information that I wish I knew years ago. I love how it's changed exercise for me!"


"Thank you Erica Ziel for creating this membership! It feels so good to be able to connect with my body again."


Your Subscription Includes:

1. NEW WORKOUTS EACH MONTH ($100 monthly value)

You have access over 80 workout in your library to choose from + in the Core Studio App on Day 1 as well as the a new workouts added each month! There are also a variety of workouts ranging from core workouts to Pilates, release, HITT + strength workouts. Whatever your body is craving that day, there is a workout for you!

2. EDUCATIONAL TRAINING TIPS ($100 monthly value)

The edcuational training tips are designed to help improve your form + connect with your body by incorporating a combination of awareness, visualization + mindfulness into your daily routine. These training tips (over 40 of them!) can be a complete game-changer because the smallest changes can create the biggest results!

3. SUPPORT + ACCOUNTABILITY ($50 monthly value)

Join our community where you can connect with like-minded individuals, build life-long friendships and share your stories! There's an abundance of encouragement, positivity + motivation because at the end of the day, we are all here for the same reason… to see each other WIN!

I'm Ready To Revolutionize My Training!


Meet Your Core Studio Creator!

Hey there, I'm Erica Ziel, B.Sc., CPT, PPES, CNC

Over the past 15+ years, I have made it my mission to constantly challenge the status quo and revolutionize the way we think of “fitness”. My methods + techniques are a fusion of fitness, Pilates and wellness that are safe + effective for individuals of ALL ages, body types and fitness levels!

Along with having a degree in Health and Human Performance, being a certified Pilates instructor, personal trainer, and nutrition coach, I'm a serial learner and always inviting those around me to think outside the box. As soon as we step outside our comfort zone, that's when the magic happens!!

If there's one thing I have learned, it's the power of positivity and when you decide to shift your mindset, anything is possible!

Begin Your Core Studio Workouts TODAY!

Over $4,000 yearly value for just $19.99 per month or $197 per year!!




 Library of workouts + training tips
✓ Foundational 2-week series
New workouts + training tips each MONTH
✓ Access to your exclusive support group
✓ Monthly workout schedule
✓ Intentions worksheet for you to create your own workout adventure!
Access to your Core Studio App!!

✓ BONUS: Nutrition Masterclass Recording ($1,497 value)





✓ BONUS: Core Nutrition FREE ($150 Value)
 Library of workouts + training tips
✓ Foundational 2-week series
New workouts + training tips each MONTH
✓ Access to your exclusive support group
✓ Monthly workout schedule
✓ Intentions worksheet for you to create your own workout adventure!
✓ Access to your Core Studio App!!

✓ BONUS: Nutrition Masterclass Recording ($1,497 value)


Questions + Answers

Can I sign up for Core Studio Workouts if I am pregnant or newly postpartum?

Core Studio is designed for those who are not pregnant or newly postpartum.

If you are pregnant, join my Knocked-Up Fitness® membership. It is designed specifically for the pregnant woman and is full of tutorials, workouts, nutrition information, recipes, meal plans, my Push Prep Method designed to help ease your labor + delivery process and SO much more!

If you are newly postpartum, I highly recommend going through my Core Rehab program before joining Core Studio. Core Rehab focuses on healing your body one phase at a time and helps you build a strong foundation so you can complete your Core Studio workouts without worrying about back pain, neck pain, diastasis recti, incontinence, pelvic floor dysfunction and more!

I have back pain or other aches and pains on a regular basis, is Core STUDIO the right program for me? 

I always recommend that anyone with ongoing pain (neck, back, hip, knee, etc.) join me in my Core REHAB program first. You can find more about it here.

What are the educational training tips?

The training tips are a 2-minute videos designed to help improve your form and connect with your body by incorporating a combination of awareness, visualization and mindfulness into your daily routine.

Each week I give you one item to focus on. As you move throughout your day as well as through your workouts that week, I want you to begin incorporating the tips + tricks I give you in the 2-minute training video. Don’t under-estimate the power of these training tips! They can be a complete game-changer because the smallest changes can create the biggest results!

I have diastasis recti and/or pelvic floor dysfunction (incontinence or pelvic organ prolapse), is Core STUDIO the right program for me? 

While Core STUDIO can be helpful, I do recommend doing Core REHAB first because it's designed specifically to help women improve and heal diastasis recti, pelvic floor dysfunction, aches and pains and more. Core STUDIO is designed for you AFTER you've gone through Core REHAB.

Is there a guide to help me get started?

Yes! I have put together a 2-week foundational series that I highly recommend everyone follow during their first two weeks in the membership. After your initial two weeks, you have two options:

  1. You can follow the monthly workout schedule that outlines what training tip to focus on that week as well as which workouts to do each day.
  2. You can use the intentions worksheet and build your own workout adventure!
Do I need any equipment? 

Some of the workout videos will include a few pieces of equipment or require NO equipment. If you don't already have these items, below are links to ones I recommend:

  1. Small Ball
  2. Light 3lb. Dumbbells
  3. Foam Roller
  4. Kettlebell
Do you have an app?

YES! Your membership includes access to the Core Studio app! Which gives you the ability to download workouts direct to your app on your phone, so no need to worry if you don't have good internet access.


Right Studio. Right Fit. Right Now.


Be sure your physician has approved your for exercise before beginning an exercise program.


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