Core Studio is designed to revolutionize your training experience by maximizing your results without leaving you feeling exhausted + depleted!
The Pilates-infused workouts target specific muscle groups while still giving you that full-body workout. You don't have to sweat it out at the gym to achieve your goals... everything you need is at your fingertips!
We know how busy life can get, which is why we are making it as easy as possible for you to get in some "you time". With only 10 minutes a day, you can decrease your stress level, learn how to work with your breath + feel mentally prepared to take on the challenges life throws at you.
The majority of the workouts are just 10 minutes long to accommodate your busy schedule! Whether you do one or a few workouts each day, you CAN tone, strengthen + improve the functionality of your body without the dread of going to the gym!
"The fact that Erica is so knowledgable and passionate about helping women feel + be healthy and strong again has been invaluable to me."
"Love, love, love this!! I love the wealth of information that I wish I knew years ago. I love how it's changed exercise for me!"
"Thank you Erica Ziel for creating this membership! It feels so good to be able to connect with my body again."
Core Studio is designed for those who are not pregnant or newly postpartum.
If you are pregnant, join my Knocked-Up Fitness® membership. It is designed specifically for the pregnant woman and is full of tutorials, workouts, nutrition information, recipes, meal plans, my Push Prep Method designed to help ease your labor + delivery process and SO much more!
If you are newly postpartum, I highly recommend going through my Core Rehab program before joining Core Studio. Core Rehab focuses on healing your body one phase at a time and helps you build a strong foundation so you can complete your Core Studio workouts without worrying about back pain, neck pain, diastasis recti, incontinence, pelvic floor dysfunction and more!
The foundational training tips are a weekly 2-minute video designed to help improve your form and connect with your body by incorporating a combination of awareness, visualization and mindfulness into your daily routine.
Each week I give you one item to focus on. As you move throughout your day as well as through your workouts that week, I want you to begin incorporating the tips + tricks I give you in the 2-minute training video. Don’t under-estimate the power of these training tips! They can be a complete game-changer because the smallest changes can create the biggest results!
Yes! I have put together a 2-week foundational series that I highly recommend everyone follow during their first two weeks in the membership. After your initial two weeks, you have two options:
Some of the workout videos will include a few pieces of equipment. If you don't already have these items, below are links to ones I recommend:
Not yet. We are currently in the design phase of the project. As soon as it is ready to launch, we will be sure to let everyone know!
Over the past 15 years, I have made it my mission to constantly challenge the status quo and revolutionize the way we think of “fitness”. My methods + techniques are a fusion of fitness, physical therapy and wellness that are safe + effective for individuals of ALL ages, body types and fitness levels!
I'm a serial learner and always inviting those around me to think outside the box because as soon as we step outside our comfort zone, that's when the magic happens!!
If there's one thing I have learned, it's the power of positivity and when you decide to shift your mindset, anything is possible!
Be sure your physician has approved your for exercise before beginning an exercise program.