It doesn't matter your fitness level or body type, you CAN revolutionize your training experience with the Core Studio Workout Membership + App!
Erica's Pilates-infused workouts target specific muscle groups while still giving you that full-body workout. You don't have to sweat it out at the gym to achieve your goals... everything you need is at your fingertips!
We know how busy life can get, which is why we are making it as easy as possible for you to get in some "you time". With only 10 minutes a day, you can decrease your stress level, learn how to work with your breath + feel mentally prepared to take on the challenges life throws at you.
The majority of the workouts are just 10 minutes long to accommodate your busy schedule! Whether you do one or a few workouts each day, you CAN tone, strengthen + improve the functionality of your body without the dread of going to the gym!
"The fact that Erica is so knowledgable and passionate about helping women feel + be healthy and strong again has been invaluable to me."
"Love, love, love this!! I love the wealth of information that I wish I knew years ago. I love how it's changed exercise for me!"
"Thank you Erica Ziel for creating this membership! It feels so good to be able to connect with my body again."
You have access over 60 workout in your library + in the Core Studio App on Day 1 as well as the a new workouts added each month! There are also a variety of workouts ranging from core workouts to Pilates, release, HITT + strength workouts. Whatever your body is craving that day, there is a workout for you!
The edcuational training tips are designed to help improve your form + connect with your body by incorporating a combination of awareness, visualization + mindfulness into your daily routine. These training tips can be a complete game-changer because the smallest changes can create the biggest results!
Join our community where you can connect with like-minded individuals, build life-long friendships and share your stories! There's an abundance of encouragement, positivity + motivation because at the end of the day, we are all here for the same reason… to see each other WIN!
Over the past 15+ years, I have made it my mission to constantly challenge the status quo and revolutionize the way we think of “fitness”. My methods + techniques are a fusion of fitness, Pilates and wellness that are safe + effective for individuals of ALL ages, body types and fitness levels!
I'm a serial learner and always inviting those around me to think outside the box because as soon as we step outside our comfort zone, that's when the magic happens!!
If there's one thing I have learned, it's the power of positivity and when you decide to shift your mindset, anything is possible!
Over $4,000 yearly value for just $19.99 per month or $197 per year!!
✓ BONUS: Nutrition Masterclass ($1,497 value)
✓ BONUS: Nutrition Masterclass ($1,497 value)
Core Studio is designed for those who are not pregnant or newly postpartum.
If you are pregnant, join my Knocked-Up Fitness® membership. It is designed specifically for the pregnant woman and is full of tutorials, workouts, nutrition information, recipes, meal plans, my Push Prep Method designed to help ease your labor + delivery process and SO much more!
If you are newly postpartum, I highly recommend going through my Core Rehab program before joining Core Studio. Core Rehab focuses on healing your body one phase at a time and helps you build a strong foundation so you can complete your Core Studio workouts without worrying about back pain, neck pain, diastasis recti, incontinence, pelvic floor dysfunction and more!
I always recommend that anyone with ongoing pain (neck, back, hip, knee, etc.) join me in my Core REHAB program first. You can find more about it here.
The training tips are a 2-minute videos designed to help improve your form and connect with your body by incorporating a combination of awareness, visualization and mindfulness into your daily routine.
Each week I give you one item to focus on. As you move throughout your day as well as through your workouts that week, I want you to begin incorporating the tips + tricks I give you in the 2-minute training video. Don’t under-estimate the power of these training tips! They can be a complete game-changer because the smallest changes can create the biggest results!
While Core STUDIO can be helpful, I do recommend doing Core REHAB first because it's designed specifically to help women improve and heal diastasis recti, pelvic floor dysfunction, aches and pains and more. Core STUDIO is designed for you AFTER you've gone through Core REHAB.
Yes! I have put together a 2-week foundational series that I highly recommend everyone follow during their first two weeks in the membership. After your initial two weeks, you have two options:
Some of the workout videos will include a few pieces of equipment or require NO equipment. If you don't already have these items, below are links to ones I recommend:
YES! Your membership includes access to the Core Studio app! Which gives you the ability to download workouts direct to your app on your phone, so no need to worry if you don't have good internet access.
Be sure your physician has approved your for exercise before beginning an exercise program.