Tone, Strengthen + Lengthen Your Body With 10-Minute Pilates-Infused Workouts

Create a consistent workout practice that gives you real results in less time.

Strengthen Your Body From the Comfort of Your Own Home

  • Are your workouts leaving you feeling tired, frustrated, and in pain?
  • Have you stopped working out because you don't have the time to get the results you want?
  • Do you want to be strong and healthy to keep up with your kids as they age?
  • Wondering how you can show up consistently but don't know where to start?

It’s Time to Make Your Workouts More Effective in Less Time

Here's the Truth...

Most women have been told that the only “REAL” workouts are ones that last an hour, and leave them feeling, not only sore... but occasionally unable to squat on the toilet. But if you’ve been on your fitness journey for any length of time, then you already know that simply working out harder and longer doesn’t automatically guarantee results.

Instead, this directionless training often results in unnecessary plateaus and pain, avoidable injuries and skipped workouts. Leaving you even further away from your goals!

But That's Not Accurate!

Research shows that with just 10-minutes of moderate daily exercise, you can:
✓ Increase your energy + help you sleep better
✓ Help improve brain function + heart health
✓  Make you stronger + improve mobility
✓ Burn more fat + increase your metabolism

Are You Ready To...

  • Maintain a healthy weight so you can stop dealing with aches and pains + health issues
  • Finally create a regular fitness routine that you can stick with and get done daily, even with little time to spare, to see real results
  • Feel more confident in your body so that you will stand in front of the camera for the yearly family photo, instead of always putting it off or hiding behind the camera and not existing in photos.
  • Feel stronger + sexier so you can wear that swimsuit you’ve been avoiding.
  • Boost your energy so you can keep up with life, kids, work and stop feeling tired all-the-time! 
  • Decrease Stress so that you have more energy and patience with yourself and those around you.

Introducing the Core Studio App

An app that offers you short, yet extremely effective Pilates-infused workouts that will leave you feeling stronger, taller, more energized and maintaining a healthy weight in just 10-15 minutes daily!

100+ Pilates-Infused Workouts

Access to over 100 Pilates-infused workouts in your library to choose from in the Core Studio App on Day 1! New workouts are added regularly that range from core-focused to Pilates to release/stretching to HIIT to strength + more. Whatever your body is craving that day, there is a workout for you!

More Effective Workouts in Less Time!

The short 2-3 minute exercise video training tips are designed to help improve your form so your workouts become even more effective in less time!  These exercise tips (over 60 of them!) can be a complete game-changer, because the smallest changes can create the biggest results!

Modifications Offered Throughout!

Wondering if the workouts might be too hard or not hard enough? That’s why you'll find multi-level modifications throughout  the workouts, some to ramp it up and others to help you feel strong + empowered knowing that you can feel successful…...even those HIIT workouts are offered with low-impact options as well as high impact - so the choice is yours!

Hey there, I'm Erica Ziel, B.Sc., FDN-practitioner, CPT, PPES, CNC

For almost 20 years, I have made it my mission to constantly challenge the status quo and revolutionize the way we think of “fitness”. My methods + techniques are a fusion of fitness, Pilates and wellness that are safe + effective for individuals of ALL ages and fitness levels!
Along with having a degree in Health and Human Performance, being a certified Pilates instructor, personal trainer, and nutrition coach, I'm a serial learner and always inviting those around me to think outside the box. As soon as we step outside our comfort zone, that's when the magic happens!
If there's one thing I have learned, it's the power of positivity + consistency and when you decide to shift your mindset + become consistent with your movement practice, anything is possible!

Questions + Answers

If you are pregnant, join my Knocked-Up Fitness® membership. It is designed specifically for the pregnant woman and is full of education, workouts, nutrition information, recipes, meal plans, group coaching calls, my Push Prep Method designed to help ease your labor + delivery process and SO much more!

If you are newly postpartum, I highly recommend going through my Core Rehab program before joining Core Studio. Core Rehab focuses on healing your body one phase at a time and helps you build a strong foundation so you can complete your Core Studio workouts without worrying about back pain, neck pain, diastasis recti, incontinence, pelvic floor dysfunction and more!

I always recommend that anyone with ongoing pain (neck, back, hip, knee, etc.) join me in my Core REHAB program first. You can find more about it here.

The exercise tips are 2ish-minute videos designed to help improve your form so you can become stronger faster!

While Core STUDIO can be helpful, I do recommend doing Core REHAB first because it's designed specifically to help women improve and heal diastasis recti, pelvic floor dysfunction, aches and pains and more. Core STUDIO is designed for you AFTER you've gone through Core REHAB.

Yes! I have put together a 2-week Jump Start series that I highly recommend everyone follow during their first two weeks in the membership. After your initial two weeks, you have two options:

  1. You can follow the monthly workout schedule that outlines what training tip to focus on that week as well as which workouts to do each day.
  2. You can use the intentions worksheet and build your own workout adventure!

Some of the workout videos will include a few pieces of equipment or require NO equipment. If you don't already have these items, below are links to ones I recommend:

  1. Small Ball
  2. Light 3lb. Dumbbells
  3. Foam Roller
  4. Kettlebell

YES! Your membership includes access to the Core Studio app! Which gives you the ability to download workouts direct to your app on your phone, so no need to worry if you don't have good internet access.

Join The Waitlist

Be the first to know when enrollment opens again soon + enjoy your FREE Pilates Workout!

Be sure your physician has approved your for exercise before beginning an exercise program.


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