Most women have been told that the only “REAL” workouts are ones that last an hour, and leave them feeling, not only sore... but occasionally unable to squat on the toilet. But if you’ve been on your fitness journey for any length of time, then you already know that simply working out harder and longer doesn’t automatically guarantee results.
Instead, this directionless training often results in unnecessary plateaus and pain, avoidable injuries and skipped workouts. Leaving you even further away from your goals!
An app that offers you short, yet extremely effective Pilates-infused workouts that will leave you feeling stronger, taller, more energized and maintaining a healthy weight in just 10-15 minutes daily!
Access to over 100 Pilates-infused workouts in your library to choose from in the Core Studio App on Day 1! New workouts are added regularly that range from core-focused to Pilates to release/stretching to HIIT to strength + more. Whatever your body is craving that day, there is a workout for you!
The short 2-3 minute exercise video training tips are designed to help improve your form so your workouts become even more effective in less time! These exercise tips (over 60 of them!) can be a complete game-changer, because the smallest changes can create the biggest results!
Wondering if the workouts might be too hard or not hard enough? That’s why you'll find multi-level modifications throughout the workouts, some to ramp it up and others to help you feel strong + empowered knowing that you can feel successful…...even those HIIT workouts are offered with low-impact options as well as high impact - so the choice is yours!
I'll show you how to use your movement practice to maintain a healthy weight with my unique training techniques that are backed up by research and have helped over 10,000 women.
2 week jump-start program
A done-for-you monthly calendar
100+ Pilates-Infused workouts inside your library
Enhance your results
"The fact that Erica is so knowledgable and passionate about helping women feel + be healthy and strong again has been invaluable to me."
"Love, love, love this!! I love the wealth of information that I wish I knew years ago. I love how it's changed exercise for me!"
"Thank you Erica Ziel for creating this membership! It feels so good to be able to connect with my body again."
"Great workouts and amazing teacher!!"
"I am loving Core Studio (of course bc Erica is a master)! I get a great workout in a short time and feel awesome! I got up late today and still got it done."
"I do your workouts first thing every morning. Helps me to be more connected throughout the rest of the day!"
"Just a little note to say how much I love core studio. Your Pilates workouts are fantastic!! Thank you for creating this awesome site, much appreciated by a mum of four in self isolation (Australia)."
"Holy moly! Today was awesome!! Loves the workout and the extra energy boost! My core is definitely feeling tighter and stronger!"
"Each day I end these workouts feeling taller, stronger, longer & a little leaner!"
If you are pregnant, join my Knocked-Up Fitness® membership. It is designed specifically for the pregnant woman and is full of education, workouts, nutrition information, recipes, meal plans, group coaching calls, my Push Prep Method designed to help ease your labor + delivery process and SO much more!
If you are newly postpartum, I highly recommend going through my Core Rehab program before joining Core Studio. Core Rehab focuses on healing your body one phase at a time and helps you build a strong foundation so you can complete your Core Studio workouts without worrying about back pain, neck pain, diastasis recti, incontinence, pelvic floor dysfunction and more!
I always recommend that anyone with ongoing pain (neck, back, hip, knee, etc.) join me in my Core REHAB program first. You can find more about it here.
The exercise tips are 2ish-minute videos designed to help improve your form so you can become stronger faster!
While Core STUDIO can be helpful, I do recommend doing Core REHAB first because it's designed specifically to help women improve and heal diastasis recti, pelvic floor dysfunction, aches and pains and more. Core STUDIO is designed for you AFTER you've gone through Core REHAB.
Yes! I have put together a 2-week Jump Start series that I highly recommend everyone follow during their first two weeks in the membership. After your initial two weeks, you have two options:
YES! Your membership includes access to the Core Studio app! Which gives you the ability to download workouts direct to your app on your phone, so no need to worry if you don't have good internet access.
Be sure your physician has approved your for exercise before beginning an exercise program.