Ways To Get Rid of Back Pain

movement Jun 07, 2021

Do you ever wonder why your back pain never seems to go away?

*Let me teach you a little anatomy lesson. Buckle up, Beautiful!*

>>Everything in the body is connected and it starts at your pelvic floor.<<

That’s why those low back stretches aren't working.

If you deal with back pain on a daily basis, you can create new habits in your body with these 5 ways to minimize (and get rid of!) back pain.

  • Improve your posture
  • Untuck your pelvis
  • Avoid gripping your glutes
  • Stop sticking your belly to your spine
  • Properly connect with your pelvic floor

As you start to put these practices into action, you'll find that it takes time to correct what you've been doing your whole life.

Now, I know it may be frustrating that it's not happening quickly for you, but remember that you are right where you're supposed to be.

Our paths crossed for a reason so I encourage you to embrace the not knowing because that is the first step to getting rid of pain and dysfunction.

The more grace you give yourself, the more you will learn to work with your body. *Rather than fighting against it.*

>>Be open-minded and kind to your body as you work to create new healthy habits.<<

Are you ready to connect with the source of what's causing your back pain? I’m here to help! Let’s dive deeper with my Free Pelvic Floor guide that will answer your burning questions and take you through step-by-step how to connect with your pelvic floor. Download it >>HERE<< and start learning more about your body!

get started by grabbing my free resources.

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