this week's conversation: The Brain's Role In Creating Healthy Habits

The Brain's Role In Creating Healthy Habits

You've heard me talk about the mind-body connection... but have you ever been confused as to what I mean by that or how to connect the two?

I see that head of yours nodding!! That's why I wanted to dive into some research to explain how the brain is tied into EVERYTHING that I teach.

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Improving Fascial Connections Through Breath

Change happens to us whether we know it or not. Heck, who would have thought my prenatal fitness blog would have turned into me empowering thousands of women through movement or even me coming at you through your headphones.

I get it!! The idea of change can be seen as difficult or...

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Anti-Aging Doesn’t Come In A Bottle featuring Dr. Keira Barr

One of Dr. Keira Barr's most asked about topics when it comes to skincare is anti-aging.

What's a girl gotta do to make sure her skin ages like J. Lo's?!

Her answer to that question is more than buying this serum or adding this supplement and to be honest, she hates the term anti-aging +...

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Getting Out Of Your Own Way

Who else has ever personally diagnosed yourself with shiny object syndrome?

Yes, it's real! And you are not alone. I'm the first to admit that it can/has played a factor in not being able to listen to my body.

The past couple of years, I have been on this crazy personal...

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Are You HIITing Your Workouts Too Hard?

I've been wanting to HIIT you guys up with this topic for a while because it's important to know that the type of exercise you do plays a major role in your body's stress level.

Many clients of mine come to me discouraged when they aren't seeing changes in their bodies...

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Working Out Smarter, Not Harder

Raise your hand if you've ever felt exhausted after a workout?

The ones that leave you feeling depleted as you felt like you had to keep running to reach a certain calorie mark on the treadmill (to be honest, what are the odds that those are accurate anyway...)?

Believe it or not,...

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Who Is Emilee Garfield? Her Story Of How Cancer Saved Her Life.

The cover of her new book reveals the scars on her stomach that she wears from surviving two different forms of cancer. These scars tell a story. A physical, emotional and transformational story that answers one question: who is Emilee Garfield?

Throughout Emilee's life, she had many...

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Make Your Health Your Priority

Less is more. This goes for sugar, Instagram scrolling and loads of laundry.

But not olive oil. You can never have too much olive oil.

This is the theme I want you to keep in mind as you listen to this episode on living a healthier lifestyle because the smallest adjustments can lead to...

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It’s Never Too Late To Restore Your Body

What’s holding you back from reaching your health goals? With my Core Rehab Program, I have been able to meet and work with a lot of women to work to restore their bodies through movement, mindset + wellness. This is where I met Amanda and why I wanted her to talk to you! She, like most...

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Pelvic Floor: It’s Time To Start Talking About It With Dr. Tabatha

Are you suffering from painful intercourse? Peeing your pants from laughing, jumping or exercising? Are you constantly looking for the nearest restroom because you never know when you’re going to have to make a run for it? Scared your organs might fall out? Are you suffering in silence?

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