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Turning Reflection Into Transformation With A Mentor

With having coaches and mentors my entire life, I knew this was something that I wanted to talk about. No matter where you are in life, a mentor or coach can play a huge role in helping you to reflect and transform. The questions that I now ask myself and my children have helped to enhance my outlook on life. As you start on this path of personal growth, you start to recognize that there’s this depth to life that I want to share with each and every one of you!


Having a mentor or coach in your corner could really help you with goal setting. I love setting and accomplishing baby goals! Now, don’t get me wrong, it’s incredible to have these big life goals, but breaking down that dream into baby goals will help it become more attainable for you.

By working the big dream backward, you start to set up your baby goals in a SMART way.

S = SPECIFIC: Create clear, concise goals

M = MEASURABLE: The ability to track your progress

A =...

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Fascia Focused With Solange Ross

Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite topics to discuss on the podcast… FASCIA! Don’t know where to begin with your fascial work? No worries! Solange talks us through a variety of movements that help to relieve aches + pains, hydrate your body and rejuvenate your cells. You are going to learn the importance of “slide and glide” while understanding how everything in the body is connected. Is more fascia the answer? Tune in to find out!


Solange is a women’s health physical therapist trained in evaluation and treatment of pelvic floor muscles. She is a level two Franklin Method Educator with a background in personal training, group fitness and is a lactation specialist.


Solange is a level two Franklin Method educator that has worked to help her students improve the connection between their mind and body, have a better...

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Sarah Morgan’s Solution To Brain Fog (Part Two)

Have ever lost your train of thought, experienced lack of mental clarity, forgotten things that you should’ve remembered or have ever felt slow to process things? I know I have!! This is brain fog... The good news? You CAN get rid of brain fog! In part two of Sarah Morgan and I's conversation, she talks in depth about brain fog and shares advice on how you can begin talking, thinking and seeing things more clearly.



Sarah describes brain fog as your brain function crawling through mud. You may be experiencing things such as lack of mental clarity, unable to sort thoughts, trouble with memory, losing train of thought, slow processing or your just plain tired!


So many people experience brain fog, just as I have with mold toxicity. Other factors that could cause inflammation of the brain include heavy metals, environmental toxins, lack of quality and duration of sleep, stress, gut function, low nutrients status and...

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Genes... Your Blueprint Not Your Destiny With Sarah Morgan (Part One)

Gene Queen Sarah Morgan breaks down how to look at your genes, what to do with the information and the biggest factor in your future health, YOU! Your genes are a blueprint, not your destiny. You are in the driver's seat! In part one of our conversation, Sarah and I talk about how you can manage your health with food, supplementation and movement.


Sarah Morgan is a modern day inventor known for her innovative ideas that connect science to everyday life. She delivers impactful science-based solutions for common health problems. Albert Einstein’s quote, “If you can’t explain it simply, you don’t understand it well enough,” has inspired Sarah to write and communicate in a way that a four-year-old or a forty-year-old will understand. A functional nutrition powerhouse, Sarah is the CEO of several health and wellness companies, Buddies In My Belly, EVEN and VitaminIQ.


Sarah has always loved to learn and has described...

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Building Your Body From The Inside Out With Wade Lightheart

Enzymes, hydrochloric acid, probiotics… oh my! Supplements are only a piece of what Wade Lightheart is an expert in as we discuss how the pressure of looking a certain way on the outside can result in your health being compromised on the inside. Without an optimally functioning digestive system, no matter how often or hard you workout, you will not be able to get the most out of your training. Experiencing this himself, Wade started his own holistic health clinic and has been able to help his clients optimize their digestion. While following Wade's process, individuals also experienced clearer skin, less brain fog and better gut function. So, get ready to learn the ins and outs, the ups and downs, as well as the history and what is to come of gut function.


Wade is the host of The Awesome Health Podcast, author of Staying Alive in a Toxic World and The Wealthy Backpacker. He is also the advisor to the American Anti-Cancer Institute and is the...

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Liposomal Vitamin C: Your Body’s Missing Puzzle Piece

Vitamin C… SO much more than a glass of OJ in the morning! Vitamin C is a major co-factor to multiple systems in your body and could be the missing link in achieving optimal health. Now, before you go buy a bottle of Vitamin C, I encourage you to listen to this episode where I discuss the differences between Vitamin C and Liposomal Vitamin C, how Vitamin C deficiencies have manifested themselves today and the benefits and potential side effects of Vitamin C.


Vitamin C is known as a broad spectrum antioxidant that can protect the cell structures and DNA from free radical damage along with being essential for collagen synthesis and we’re back to talking about fascia

Vitamin C is a co-factor to so many systems of the body which is why it plays such a huge role in your health! But keep in mind that everything in the body is connected and that low vitamin C could just be a piece of the symptom that you are dealing with.


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Let's Talk About Mental Health With Dr. Dawn Kingston

It's time to talk about mental health during pregnancy and postpartum. I was honored to have Dr. Dawn Kingston on The Core Connections Podcast to bring awareness to the stress, anxiety and depression that can occur during all stages of motherhood. As moms, partners and friends, we are surrounded by women who feel that there are certain expectations that accompany motherhood. Dr. Kingston wants to bring authenticity back and remind women that nobody's perfect and nobody said you had to be. Join Dr. Kingston and I as we talk through how to effectively create strong emotional health in pregnancy, postpartum and beyond.


Dr. Dawn Kingston and her team are passionate about helping women and their families have the best start to life by improving maternal mental health. She is Canada’s only endowed research chair in perinatal mental health, and also holds the prestigious national New Investigator Award from the Canadian Institutes of Health Research.

Her research...

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Sara Haley, "The Juggle Is Real."

As a mom, is it hard for you to find time for you without experiencing mom guilt? Do you settle for eating what you made your kids for lunch? Are you still struggling to lose those last 5 pounds of pregnancy weight? I hear you, mama! That’s why I invited Sara Haley on this episode to help keep it real with you on all things motherhood related. Sara and I are both drawn into this prenatal + postnatal exercise specialist world and work to make a healthy lifestyle sustainable for all moms out there! Though fitness continues to be a big part of Sara’s life, motherhood inspired her to expand beyond fitness and share more of her life journey and struggles. So, take some time for you mama and join in on Sara and I’s chit chat about the juggle that we call motherhood.


Sara Haley is an LA-based fitness expert, pre + postnatal exercise specialist and a mom of three. She's also the creator of the Expecting More DVD, The Fourth Trimester Workout for after baby...

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Stephanie Gray: Fighting Fires With Functional Medicine

Stephanie Gray joins us on the podcast to shed light on the fact that a diagnosis could easily just be a symptom. She explains how you can avoid invasive protocols including medications and surgery by attacking your ailments with functional medicine. Stephanie uses the struggles from her own life to help heal others in the form of gut health, hormone imbalance, infertility, nutrition deficiency and more. Are you ready to regain your health? Then, I can’t wait for you to tune in!


Stephanie is a functional medicine provider who helps men and women build sustainable and optimal health so that they can focus on what matters most to them. Her expertise lies within integrative anti-aging and functional medicine. She's arguably one of the most credentialed female healthcare providers in the Midwest. She’s the author of Amazon’s best-selling book Your Longevity Blueprint, has co-founded Your Longevity Blueprint nutraceuticals with her husband, Eric,...

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Sustainable Health For Lifelong Wealth

A healthy lifestyle. It’s a very vague term for such a broad meaning, isn’t it? I am a firm believer that you can always be working to improve your overall health. It’s not about perfection, it’s about improvement as you continue to make small changes that will improve your quality of life. Be open-minded do something that can take you to that next step because you have the potential to create whatever type of healthy life you want for yourself.



We are all unique (if you could have a nickel for every time you heard that one ). We all have different genetics, we all have different environments, and we all have different beliefs. That being said, what a healthy lifestyle looks like for one might look different for somebody else. I want you to keep that in mind with everything you learn from me whether it’s movement, awareness or nutrition. Take what resonates best with you and what you can...

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