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Making Your Sexual Self A Priority with Cori Watson

Are you ready for things to get a bit awkward? This episode is going to touch on something that isn't talked about enough *are we...

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Postnatal Depletion Recovery + Prevention with Dr. Christine Maren

Listen up ladies and listen closely: you do not need to be within one year of being postpartum to experience postnatal...

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Sleep Recovery Practice with Mike Watts

One of my favorite things about wellness is how everything is connected. You can't address one area without bringing...

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Reminder: Stop Judging Yourself

Let's get real…When it comes to how you talk to yourself, are you:

A) Constantly finding things you that you could do...

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Yes, You DO Hold Emotion In Your Fascial System

Do you ever feel like you just need to cry and have no idea why? Or the l i t t l e s t thing sets you off and leaves everyone with...

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What Near-Infrared Red Light Therapy Can Do For Your Body

During this time of uncertainty, have you found yourself doing crazy things? I mean just this month...

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The DUTCH Test Making It All Make Sense with Dr. Carrie Jones

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Have you ever struggled with hormone disruption? You question...

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Weight Gain During Pregnancy...It’s A Good Thing

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Whether you like to admit it or not, one of the biggest...

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Embracing The Unknown + Prioritizing You

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Do you believe that you aren't worth investing in? That...

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Fear’s Impact On Your Brain And Your Body

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Fear has this ability to control your life...I...

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