Click Here For Your FREE Core Wellness Series!

Living With Intention

Are you living life or is life living you? Feel like there are never enough hours in the day? Find yourself wasting time on technology when you realize you could have gotten in a workout, meditation or start on dinner?

Hi, I see you!! + trust me, I’ve been there...

Continue Reading...

Food + Exercise Aren’t The Enemy… Living Neutral Without Restriction Feat. Steph Gaudreau

Would you keep doing that intense diet or exercise program if you were never going to see a physical result?

Steph Gaudreau joins us to have an honest conversation about how in some small way, we’re all connected by the same story. A story that presents food as the enemy, makes you cringe...

Continue Reading...

Are Toxins Causing You To Gain Weight? Dr. Kristine Blanche Has The Answer.

Imagine a bucket within your body that only gets filled with toxins. The bucket gets filled with the toxins from your environment, the foods you eat or the technology in your pocket. As you continue to add more and more to the bucket, it begins to overflow. This is when your body becomes...

Continue Reading...

Kinesiology Tape: Your Body’s Tool To Recovery

Stay in life. Three simple words that hold a lot of value in multiple perspectives. Ed Terris, Vice President of Sales at KT Tape, leaves us with this message at the end of our conversation about all things kinesiology tape on The Core Connections Podcast and here’s why:

The older you get...

Continue Reading...

Are Kegels Causing Your UTI?

I’m going to share something about myself that I have never opened up about on the Internet before… and that is my history with UTIs. Yes, I’ve been there and 50-60% of women will also experience a UTI in their lifetime. As a woman who likes to get to the source of the...

Continue Reading...

Sandy Zimmerman: It’s More Than Hitting A Buzzer

What’s holding you back from reaching your dreams? Is it time? The fear of failure? Or is your past still finding a way to affect your future?

As a mom, wife + teacher, Sandy Zimmerman knew that she was living a good life. But she didn’t realize that she wasn’t...

Continue Reading...

To Bake The Cookies Or Not… Priorities, Values + Balance With Tiffany Walker

Is it worth it to have it all? Initially, it sounds nice, right? Being able to make the cookies for the bake sale while running your own business and catching up on Shark Tank in the midst of it all. Tiffany Walker was close to having it all. She had the comfy corporate job with her own parking...

Continue Reading...

You CAN Feel Good On Birth Control With Sarah Morgan

With over 15 years in the health + wellness space, spending countless hours of reading research and learning from my own personal development one thing that I know for sure is that every body is unique. That is why I wanted to create this podcast to help give you all of the information...

Continue Reading...

Adaptogens: Reconsider Your Relationship With Coffee Feat. Lopa van der Mersch

There’s a buzz word going around that I’m excited to share more about with you in this episode! And that word is ADAPTOGENS. Lopa van der Mersch found a passion for adaptogens when she kept reaching for coffee after her first was born. She knew that coffee wasn’t the right...

Continue Reading...

Josef Arnould: Why America Should Be One Of The Healthiest Countries… But They’re Not.

Have you ever questioned if you need to be taking a certain medication? Or if that bag of chips is the only thing that can get you through that mid-day craving? Or even turned the butt warmers on in your car to help relieve some of that low back pain before work? ALL of these symptoms can be...

Continue Reading...
1 2 3 4 5 6 7 8
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.