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Pelvic Floor Exercises

Tired of pelvic floor exercises that are doing nothing for your pelvic floor?

I know the frustration of trying to wake your pelvic floor...

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Reteaching The Way You Do Kegels

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Does your voice go up an octave when your doctor asks if...

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Birth Chat With Your Pre + Postnatal Coaches

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Several years ago, my girlfriends and clients convinced me to...

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Post Pregnancy Belly Exercises

Don't grip that pelvic floor as I'm about to show you 3 post pregnancy belly exercises that are great to do postpartum. Each one is...

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It's More Than Just Healing Diastasis Recti

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Tired of going through research trying to find the right...

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Cold Weather Causing Shoulder Tension?

As the weather gets colder and colder, we tend to shrug our shoulders up to our ears to try and stay warm! While you may think this is...

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Glute Gripping Impacting Your Core Function

One of the biggest misconceptions I see with clients is they think the tighter they squeeze or clench their glutes, the more they are...

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Pelvic Floor: It’s Time To Start Talking About It With Dr. Tabatha

Are you suffering from painful intercourse? Peeing your pants from laughing, jumping or exercising? Are you constantly looking for the...

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Are Kegels Causing Your UTI?

I’m going to share something about myself that I have never opened up about on the Internet before… and that is my history...

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Fascia Focused With Solange Ross

Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite...

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