this week's conversation: The Brain's Role In Creating Healthy Habits

Cold Weather Causing Shoulder Tension?

As the weather gets colder and colder, we tend to shrug our shoulders up to our ears to try and stay warm! While you may think this is helping, it’s actually shutting off blood flow through your body and causing a lot of dysfunction.

When you do the “winter shoulder shrug...

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Glute Gripping Impacting Your Core Function

One of the biggest misconceptions I see with clients is they think the tighter they squeeze or clench their glutes, the more they are working their glutes. THIS IS NOT TRUE!

Gripping your glutes can cause your pelvis to tuck under which shuts off your deep core and puts unnecessary pressure on...

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Pelvic Floor: It’s Time To Start Talking About It With Dr. Tabatha

Are you suffering from painful intercourse? Peeing your pants from laughing, jumping or exercising? Are you constantly looking for the nearest restroom because you never know when you’re going to have to make a run for it? Scared your organs might fall out? Are you suffering in silence?

...

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Are Kegels Causing Your UTI?

I’m going to share something about myself that I have never opened up about on the Internet before… and that is my history with UTIs. Yes, I’ve been there and 50-60% of women will also experience a UTI in their lifetime. As a woman who likes to get to the source of the...

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Fascia Focused With Solange Ross

Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite topics to discuss on the podcast… FASCIA! Don’t know where to begin with your fascial work? No worries! Solange talks us through a variety of...

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Postpartum Questions Answered!

The first weeks postpartum are extremely magical and challenging all at the same time. I know how hard it can be to navigate your way through this stage with the hormones, body changes and sleep deprivation. Over the past 15 years of working with postpartum clients and going through...

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Everything You Need To Know About Umbilical Hernias

I get so many questions about umbilical hernias that I wanted to devote an entire podcast episode to it! If you have any more questions about umbilical hernias, feel free to reach out to me on Instagram or Facebook!

WHAT IS AN UMBILICAL HERNIA?

When the intestines or fatty...

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Why Pregnancy Is The Best Time To Start Learning About Your Core

Those aches + pains DON’T have to come with pregnancy. You have much more control over what is going on with your body during pregnancy than you may realize. Learning about how to strengthen and engage your deep core, with the help of baby, can impact how you feel while you are pregnant,...

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Getting To The Core Of It

“That just comes with having a baby.”
“You are going to have to live with peeing your pants.”
“There is nothing you can do about it.”
YES, there is something you can do about it!!

In this episode, I talk with you about how you can heal your core, pelvic...

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Myths About Ab Training

Is it time for you to break up with your current ab training? It may just be, and you aren't the only one!! I had to go through this break up too as I was originally taught this way in my early years of teaching. BUT I challenge you to learn something NEW.

 Just because it’s how...

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