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It's More Than Just Healing Diastasis Recti

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Tired of going through research trying to find the right...

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Cold Weather Causing Shoulder Tension?

As the weather gets colder and colder, we tend to shrug our shoulders up to our ears to try and stay warm! While you may think this is...

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Glute Gripping Impacting Your Core Function

One of the biggest misconceptions I see with clients is they think the tighter they squeeze or clench their glutes, the more they are...

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Pelvic Floor: It’s Time To Start Talking About It With Dr. Tabatha

Are you suffering from painful intercourse? Peeing your pants from laughing, jumping or exercising? Are you constantly looking for the...

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Are Kegels Causing Your UTI?

I’m going to share something about myself that I have never opened up about on the Internet before… and that is my history...

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Fascia Focused With Solange Ross

Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite...

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Postpartum Questions Answered!

The first weeks postpartum are extremely magical and challenging all at the same time. I know how hard it can be to navigate...

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Everything You Need To Know About Umbilical Hernias

I get so many questions about umbilical hernias that I wanted to devote an entire podcast episode to it! If you have any more questions...

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Why Pregnancy Is The Best Time To Start Learning About Your Core

Those aches + pains DON’T have to come with pregnancy. You have much more control over what is going on with your body during...

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Getting To The Core Of It

“That just comes with having a baby.”
“You are going to have to live with peeing your pants.”
“There is...
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