The Keys to Improving Pelvic Floor FunctionApr 28, 2022
I know the KEYS to improve your pelvic floor function...
It’s true! The secret to improving your pelvic floor function lies within what I teach to my Core Rehab students!
But I'm not going to leave you hanging!
Here are four key things to get you started:
- Stop Doing Kegels: can cause pelvic floor imbalance
- Release and Relax: practice through your pelvis and pelvic floor
- Pelvic Positioning: bring awareness if your body is cheating
- Sucking Belly to Spine: instead, lengthen tall through the top of your head
Now take one action to improve your pelvic floor function today, and when you do, don’t forget: You are right where you're supposed to be. You being here and learning this is going to help you get to where you want to go.