The Keys to Improving Pelvic Floor FunctionApr 28, 2022
I know the KEYS to improve your pelvic floor function...
It’s true! The secret to improving your pelvic floor function lies within what I teach to my Core Rehab students!
But I'm not going to leave you hanging!
Here are four key things to get you started:
- Stop Doing Kegels: can cause pelvic floor imbalance
- Release and Relax: practice through your pelvis and pelvic floor
- Pelvic Positioning: bring awareness if your body is cheating
- Sucking Belly to Spine: instead, lengthen tall through the top of your head
Now take one action to improve your pelvic floor function today, and when you do, don’t forget: You are right where you're supposed to be. You being here and learning this is going to help you get to where you want to go.
Need guidance on strengthening (and healing) your pelvic floor? Enroll in Core Rehab where I give you the tools you need to reclaim your health. Click >>HERE<< to being your journey!