Mid-Back Strengthening Exercise With Small BallAug 27, 2021
Are you trying to strengthen your mid-back?
*I'm glad you're here, friend!*
The mid-back is an area that a lot of women neglect when strengthening their bodies. Which is *crazy* to me because the mid-back is so important in how we hold our body throughout the day.
If you're ready to show your mid-back some love, I have news for you...
This mid-back strengthening exercise with a small ball is just what your body needs.
What makes this exercise so effective is the gentle approach strengthening the fascia in a lengthed way.
Can I teach you how to do it?
Before you dive in, remember this:
>>Move through a range of motion that feels GOOD for your body.<<
And to prove that gentle movement is what is going to make you stronger, I want to give you this 10-Minute Pilates Flow so you can connect deeper with your body. *I’m excited, are you?!*
This free workout is just the thing you need to start getting consistent with your movement practice! Get access to it >>HERE!<<