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Food + Exercise Aren’t The Enemy… Living Neutral Without Restriction Feat. Steph Gaudreau

Steph Gaudreau joins us to have an honest conversation about how in some small way, we’re all connected by the same story. A...

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Are Toxins Causing You To Gain Weight? Dr. Kristine Blanche Has The Answer.

Imagine a bucket within your body that only gets filled with toxins. The bucket gets filled with the toxins from your environment, the...

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Kinesiology Tape: Your Body’s Tool To Recovery

Stay in life. Three simple words that hold a lot of value in multiple perspectives. Ed Terris, Vice President of Sales at KT Tape,...

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3 Things I Correct My Clients On Right Away

My mission is to help you improve the quality of your life. Whether that be through movement, wellness or mindfulness, I always want to...

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Are Kegels Causing Your UTI?

I’m going to share something about myself that I have never opened up about on the Internet before… and that is my history...

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My Biggest Fitness Pet Peeve

I can't tell you how many time I walk into a gym and I see someone doing tricep kickbacks with a rounded back and an unengaged core! All...

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Sandy Zimmerman: It’s More Than Hitting A Buzzer

What’s holding you back from reaching your dreams? Is it time? The fear of failure? Or is your past still finding a way...

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Happy Feet 👣 Foot Balance, Shifting + Awareness

Now, I know that I have some out of the box ideas, but I have to ask you... are your feet happy? A lot of times our feet can get...

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To Bake The Cookies Or Not… Priorities, Values + Balance With Tiffany Walker

Is it worth it to have it all? Initially, it sounds nice, right? Being able to make the cookies for the bake sale while running your...

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5 Salads For Your Summer

Summer is here! And that means it's time for some healthy salad inspiration I eat salad all year long, but there's nothing I love more...

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