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How To Make Your Squats More Effective

Here is an exercise tip that will help enhance the way that you do your squats! Squat pulses are one of my favorite exercises. Why?...

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Hereditary vs. Choice. You Have Control Over Your Health.

This episode comes from a recent statistic that I found on the American Holistic Health Association's website. According to...

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Transforming Your Mind + Body With Carla Egurrola

In this episode, I am having a conversation with a close peer, student + friend Carla Egurrola. I loved listening to her insight on...

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Fascial Flow No Equipment Workout

You guys have had to see this one coming, right!? If you haven't heard about my obsession over FASCIA, I encourage you to check out my ...

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Why Pregnancy Is The Best Time To Start Learning About Your Core

Those aches + pains DON’T have to come with pregnancy. You have much more control over what is going on with your body during...

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Pilates Suspension Training With Rebecca Beckler

It was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own...

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Kids Nutrition, Health & Development

This episode is all about bringing awareness around the importance of kids nutrition. I encourage you to be open-minded as bring up...

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Phasing Through Life With Deanne Ziadie

The time got away from Didi and I’s conversation about how the cycles of the moon can relate to your cycle. Energies flow from...

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David Lesondak, Fascia: What It Is and Why It Matters

This is the conversation we have all been waiting for (or maybe just me, ha!) David Lesondak and I's shared obsession is… can...

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Mid-Back Makes You Stronger

Self-confidence shows in the way you hold yourself. And where do you hold yourself? It all starts with your mid-back! Your mid-back...

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