Click Here For Your FREE Core Wellness Series!

6 Diastasis Recti Questions Answered

I am excited to open conversation about diastasis recti because I get a ton of questions regarding this subject. Because there is mixed information out there, this topic can be controversial at times, but I am here to help clear some of that up. In this episode of The Core Connections...

Continue Reading...

Pelvic Floor + More With Solange Ross

In this episode of The Core Connections Podcast, I talk with the amazing Solange Ross! She is a Women’s Health Physical Therapist trained in evaluating pelvic floor muscles. She works with women in all stages of their life to help educate them on how the pelvic floor fits into movement...

Continue Reading...

My Top 10 Nutrition Hacks

1. CELERY JUICE

Juice your celery juice with my favorite juicer the Hurom HP Slow Juicer (super easy to use and clean!).

2. BONE BROTH

Kettle and Fire is one of my favorites! 

3. GRASS FED BUTTER

4. BULLETPROOF COFFEE

  • Bulletproof coffee beans
  • Brain...
Continue Reading...

Let Me Tell You How I Got Here

My Mission Is To Help Improve Your Quality of Life

The title of my Podcast, ‘Core Connections’ comes from the fact that our core is the center of everything… It is our digestive system, our heart, our organs, muscles and fascia and it is all connected! A strong core is...

Continue Reading...

Lift Your Booty With These Lunges

A FULL BODY MOVEMENT THAT HURTS SO GOOD AND WILL BURN YOUR BUNS TOMORROW!

Lunges are a great exercise to incorporate into your workouts in order to strengthen your legs + booty. It doesn't matter how low you go, just make sure that you are feeling all the right connections in your...

Continue Reading...

Decreasing Your Inflammation

HAVE YOU EVER SUFFERED FROM FEELING BLOATED, RUN DOWN, IN PAIN OR SIMPLY JUST PUFFY?  

If you said, YES, I have been there too! I have done some extensive research on what causes inflammation in the body and I have been amazed at what I...

Continue Reading...

Know Your Hydration ABC's

I am sure that I am not the first to tell you that you need to drink lots of water throughout the day, and it's true! Hydrating your body is so important when looking at it from the inside out. But in this video, I want to bring awareness to other ways that you can keep your body...

Continue Reading...

Fitness Fibs | Why Drawing your Belly to your Spine is Not Effective

Avoid sucking your belly towards your spine when engaging your core as this actually does not effectively engage your deep core + it can put unnecessary stress on your pelvic floor (yes for men too, this matters) and restriction of breath.

I use to be taught to bring my belly to spine, but after...

Continue Reading...

Why The Pain You Feel Isn't The Source Of That Pain

Do you ever wonder why a painful spot won't go away the more + more you stretch it, roll it out or strengthen it?? It could be because the spot you are feeling isn't the spot that is causing the pain.

Watch as I highlight where you should start to heal your pain in your low back, knees and even...

Continue Reading...

The Important Role Fascia Plays In YOUR Health

Throughout my years in the fitness industry, I have read more research on fascia than I have read children's books! The research on fascia is amazing as it shows how fascia has a big part to do with the functioning of our body's movement.

SO, WHAT IS FASCIA??

Fascia is the...

Continue Reading...
1 2 3 4 5 6 7 8 9 10
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.