Improving Bone Health for Your Future Self with Kevin EllisFeb 07, 2023
I recently interviewed Keven Ellis – aka the Bone Coach – and I haven't been able to stop thinking about our conversation.
It was one of those "let's talk" conversations – we dove straight into osteoporosis's impact on the body. He brought up the stats around bone density (numbers that even surprised me and that's saying something!). We talked about how you live your life today will show up in your later years.
I'm telling you, Kevin was sharing some life-changing information on this episode – so click >>PLAY<< right now if you want to hear us chat about:
- Contributors to developing osteoporosis;
- Preventative bone health measures he empowers you to take with kids (and some quick recipes to try);
- What to incorporate into your lifestyle to improve your bone health as you age;
- Collagen's role in creating stronger bones… and more.
Ladies, I've been looking for someone to have a conversation on bone health to share with you – I'm so honored that Kevin dealt it to us straight by teaching us how to can get to better bone health. I hope you find the value in this episode as well – just click >>PLAY<< to listen!
*Note: this is an affiliate link to share Kevin's life-changing Masterclass! I receive a small commission if you sign up using this link.*
Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com
Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.
His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives.