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Say Goodbye To New Year's Resolutions + Hello To Lifelong Resolutions

As you enter the new year, I hope you look back at 2018 with a smile. A symbolic remembrance of everything you’ve experienced,...

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The Power Of Rotational Movement

I WANT YOU TO MOVE BETTER, SMARTER + STRONGER

And that starts with bringing awareness to your daily movement! Rotation is a topic that...

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How To Enjoy The Stuffing Without Becoming Stuffed

1. TASTE EVERYTHING. EAT NOTHING.

Now don't take this literally... but try everything and then only eat the things you absolutely...

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Collagen: Your Natural Anti-Aging Solution

The topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and...

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How To Choose You Without Feeling Guilty With Amy Smith

Amy Smith is the creator of Joy Junkie and it is her mission to empower women to help to find their voice. There are ways to express...

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Postpartum Questions Answered!

The first weeks postpartum are extremely magical and challenging all at the same time. I know how hard it can be to navigate...

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Creating Balance + Space Through Your Body

Creating space and balance in your body can play a big role in how you feel - physically, mentally and emotionally. As we age, there...

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Total Body Wellness With Lane Kennedy

Lane Kennedy reveals to us the power women have within their bodies if they listen. Her passion to empower, transform and support...

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Mindful Movement

The art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force.

Mindful...

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Everything You Need To Know About Umbilical Hernias

I get so many questions about umbilical hernias that I wanted to devote an entire podcast episode to it! If you have any more questions...

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