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Glute Gripping Impacting Your Core Function

One of the biggest misconceptions I see with clients is they think the tighter they squeeze or clench their glutes, the more they are...

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Who Is Emilee Garfield? Her Story Of How Cancer Saved Her Life.

The cover of her new book reveals the scars on her stomach that she wears from surviving two different forms of cancer. These scars tell...

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Make Your Health Your Priority

Less is more. This goes for sugar, Instagram scrolling and loads of laundry.

But not olive oil. You can never have too much olive...

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Taking Exercise Out Of Exercise... No, Really.

After being in the fitness industry for over 15 years, I have noticed that exercise is kept in this box with the idea that harder is...

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It’s Never Too Late To Restore Your Body

What’s holding you back from reaching your health goals? With my Core Rehab Program, I have been able to meet and work with a lot...

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Pelvic Floor: It’s Time To Start Talking About It With Dr. Tabatha

Are you suffering from painful intercourse? Peeing your pants from laughing, jumping or exercising? Are you constantly looking for the...

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Is The Site Of Your Pain The Source Of Your Pain?


Yes, you read that title correctly! This statement blows people’s minds and probably goes against what you’ve been taught...

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Shoulder Sculpting Pull-Up Progression

Does the word "pull-up" bring you back to your middle school gym days where you were crossing your fingers hoping you would just get one....

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Living With Intention

Are you living life or is life living you? Feel like there are never enough hours in the day? Find yourself wasting time...

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Food + Exercise Aren’t The Enemy… Living Neutral Without Restriction Feat. Steph Gaudreau

Steph Gaudreau joins us to have an honest conversation about how in some small way, we’re all connected by the same story. A...

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