this week's conversation: The Brain's Role In Creating Healthy Habits

Connecting Through Your Core With Jen Chesnut

This conversation with Jen Chesnut will make you rethink the way you train your body. As an athletic trainer, Jen takes us through why modifying is important and how muscling through the motion can damage your core. Jen is a moderator of my Core Rehab Program and wants all moms to know that...

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Fascia + Collagen... The Dynamic Duo

Dear Fascia, you sound interesting, but what are you?? Fascia is the soft, connective tissue that runs all throughout your body including around your organs, nerves, muscles, through your abdominal wall, and more! Fascia sometimes thought of as,

...

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Sarah Reese's Top 10 Healthy Hacks

I am thrilled to have Sarah Reese back on the podcast to talk us through her top 10 hacks for living a healthier lifestyle. Sarah’s daily practices are a must listen to as she embodies the Ayurveda lifestyle. Doing some of these very simple things will help to remind you to take...

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Finding YOUR Breath + Gratitude With Sarah Reese

I am so excited to have my great friend, Sarah Reese, with me on the podcast! Sarah is all about yoga, astrology, nutrition and holistic health. 

Sarah and I talk about the importance of proper breath work not only in your yoga practice but also to help remedy stress. Stress is...

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Gluten-Free… Fad or Lifestyle Change?

I am so thrilled to have you with me on the podcast because we are going to dive right in and talk about gluten! I have two members from my team with me in this episode, Melissa and Shelby, who are going to share with you their gluten stories.

Many people don’t realize that when...

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Yoga, Movement + Purpose With Kristin McGee

I am so excited about my guest in this episode of The Core Connections Podcast! Kristin McGee is not only a good friend, but she is also a celebrity Yoga and Pilates Instructor, a trusted wellness expert, author and a mom of three. Kristin's celebrity clientele includes Tina Fey, Bethenny...

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6 Diastasis Recti Questions Answered

I am excited to open up conversation about diastasis recti because I get a ton of questions regarding this subject. Because there is mixed information out there, this topic can be controversial at times, but I am here to help clear some of that up. In this episode of The Core...

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Pelvic Floor + More With Solange Ross

In this episode of The Core Connections Podcast, I talk with the amazing Solange Ross! She is a Women’s Health Physical Therapist trained in evaluating pelvic floor muscles. She works with women in all stages of their life to help educate them on how the pelvic floor fits into movement...

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My Top 10 Nutrition Hacks

1. CELERY JUICE

Juice your celery juice with my favorite juicer the Hurom HP Slow Juicer (super easy to use and clean!).

2. BONE BROTH

Kettle and Fire is one of my favorites! 

3. GRASS FED BUTTER

4. BULLETPROOF COFFEE

  • Bulletproof coffee beans
  • Brain...
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Let Me Tell You How I Got Here

My Mission Is To Help Improve Your Quality of Life

The title of my Podcast, ‘Core Connections’ comes from the fact that our core is the center of everything… It is our digestive system, our heart, our organs, muscles and fascia and it is all connected! A strong core is...

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