Eating More Calories, Supporting Metabolism, and Shifting Fat Loss Mindset with Shay Pascale

core connections Mar 28, 2023

"I was under eating at 1500 calories for over a decade." (Shay Pascale)

That, ladies, is how Shay Pascale entered the world of reverse dieting...but I'll be honest with you: her health and business is MORE than counting macros.

In fact, you’re gonna want to >>click play<< on this conversation with Shay ASAP – in less than an hour we cover:

  • How Shay's journey through diet culture in her 20s set her body up to see results when eating more;
  • The importance of creating a balanced plate that fits your body and lifestyle to support your metabolism;
  • How to use macros to promote muscle and see results in your workouts;
  • Why Shay (and myself) believe that eating more calories will improve your energy, sleep, digestion, and brain fog;
  • And a whole lot more!

(Haven’t met Shay yet? She's the creator of The Body Bulletin, a Certified Nutrition Coach, and fitness enthusiast. She helps professional women free themselves from the agonizing cycle of dieting and food restriction by fueling themselves properly so they can look and feel their best.)

After you >>listen to this episode<<, make sure to check out the following resources we talked about in our conversation:


Shay is a Certified Nutrition Coach, Certified Yoga Instructor, fitness enthusiast and healthy habit expert. For the past 10 years, she’s been on a mission to learn how to develop a healthy fitness oriented lifestyle, without the restrictive practices of diet culture - finding balance with food, fitness, and fun (🍕🍷🧁). Now, she’s here to teach you how to do the same. Shay has tried every diet under the sun and once she found her "personal formula," her body transformed and she found freedom with food. It's also how she's helped over 160 women transform their bodies and relationship with food to be healthier, happier, and full of energy.

get started by grabbing my free resources.

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