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Fascia + Collagen... The Dynamic Duo

Dear Fascia, you sound interesting, but what are you?? Fascia is the soft, connective tissue that runs all throughout your body including around your organs, nerves, muscles, through your abdominal wall, and more! Fascia sometimes thought of as,


as it plays a vital role in muscle function, prevention of injury, improve energy, even improve bone density and more! But it is so much more than a physical piece as it takes part in how you feel emotionally. 

Throughout my years in the fitness + wellness industry, I have read more research on fascia than I have read children's books! JK!! But I've read a lot! And I also love experimenting on my own discovering even more about how fascia functions.

The research on fascia is amazing as it shows how fascia has a big part to do with how our body moves but also overall health as well. Take a listen to this episode to learn more about my...

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Sarah Reese's Top 10 Healthy Hacks

I am thrilled to have Sarah Reese back on the podcast to talk us through her top 10 hacks for living a healthier lifestyle. Sarah’s daily practices are a must listen to as she embodies the Ayurveda lifestyle. Doing some of these very simple things will help to remind you to take care of your body. Try to take one thing from this episode to start implementing it into your life today!



Pour water into a copper cup before bed and let it sit overnight so it is ready to drink when you wake up the next morning. The ionized water is excellent for your immune system and digestive tract to get things moving. 


By drinking your coffee this way, you are allowing the caffeine molecules to enter your bloodstream slowly instead of it busting in and stressing out your adrenals. Bulletproof coffee does this for you!!



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Finding YOUR Breath + Gratitude With Sarah Reese

I am so excited to have my great friend, Sarah Reese, with me on the podcast! Sarah is all about yoga, astrology, nutrition and holistic health. 

Sarah and I talk about the importance of proper breath work not only in your yoga practice but also to help remedy stress. Stress is something that affects all of us in one way or another. We do not usually recognize the level of stress we are actually under until we are able to put things in perspective.


When we can put things in perspective and be grateful for not just the positive things in your life, but also the obstacles, we are able to open ourselves up to so much more in the world. Equally important, is learning how to be present through your breath. Sarah goes through a breathing exercise that I challenge you to do every day for the next week. It will really help decrease your stress, put things in...

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Gluten-Free… Fad or Lifestyle Change?

I am so thrilled to have you with me on the podcast because we are going to dive right in and talk about gluten! I have two members from my team with me in this episode, Melissa and Shelby, who are going to share with you their gluten stories.

Many people don’t realize that when they eat gluten, they are not just eating wheat. The wheat fields in the U.S. are sprayed with Roundup to help dry out the wheat field to produce a bigger crop. The issue lies with the chemicals on the wheat that we end up ingesting. These chemicals act as toxins and can manifest itself in many ways throughout our digestive system. All three of us share with you our story of how gluten has impacted our lives. 


Are you ready to feel better physically, mentally and emotionally? Not sure where to start? No worries!! We give you valuable tips, recipes and a shopping list to jumpstart your...

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Yoga, Movement + Purpose With Kristin McGee

I am so excited about my guest in this episode of The Core Connections Podcast! Kristin McGee is not only a good friend, but she is also a celebrity Yoga and Pilates Instructor, a trusted wellness expert, author and a mom of three. Kristin's celebrity clientele includes Tina Fey, Bethenny Frankel and Savannah Gutherie.

Kristin, like many busy mamas, struggled to find time for her yoga practice. What she discovered is that by using the time she had while stuck in her seat (whether that be while on the train or subway commuting to work or sitting at a child’s practice or while taking a break at work,) she would use this time to go into a few, simple yoga poses. Even though these increments were only 5-10 minutes in length, she still felt this time helped to relax her mind, manage her stress and sleep deprivation, work out the kinks and increase her energy. This inspired her to write her Chair Yoga Book.


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6 Diastasis Recti Questions Answered

I am excited to open conversation about diastasis recti because I get a ton of questions regarding this subject. Because there is mixed information out there, this topic can be controversial at times, but I am here to help clear some of that up. In this episode of The Core Connections Podcast, I answer 6 of the most common questions I get regarding diastasis recti. 



It is the separating or spreading of the linea alba, the midline that runs down your abdomen. If you can visualize the six-pack muscles, it is the space between those six-pack muscles, also known as the rectus abdominis, which spread apart and widen. Typically, it's due to the fascia in the abdominal wall being too weak or tight in the wrong places.


It does not just affect pre-and postnatal women. It also affects women who have never had babies and it can affect men too.

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Pelvic Floor + More With Solange Ross

In this episode of The Core Connections Podcast, I talk with the amazing Solange Ross! She is a Women’s Health Physical Therapist trained in evaluating pelvic floor muscles. She works with women in all stages of their life to help educate them on how the pelvic floor fits into movement and exercise through their daily lives. 

One of the topics we talk about is body awareness. Since everyone’s body is different, developing your body awareness becomes increasingly important. If you can teach your mind to recognize what your body is doing, it is a complete game changer! We also dive into topics that affect women every day: back pain, abdominal issues, nutrition, movement and SO much more! 


Solange Ross is a women's health physical therapist trained in the evaluation of the pelvic floor muscles. Solange works with women prenatally to prepare for birth, postpartum to heal, and in all stages of life to understand how the pelvic floor fits into...

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My Top 10 Nutrition Hacks


Juice your celery juice with my favorite juicer the Hurom HP Slow Juicer (super easy to use and clean!).


Kettle and Fire is one of my favorites! 



Fresh brew the coffee, then blend with butter and brain octane for 60 seconds (I use a handheld blender) then add collagen and mix briefly. Enjoy!



My daily routine always consists of adrenal and thyroid supplemental support, Vitamin C, Vitamin D, and Methylated Vitamin B12. 

Click here for the link to recommended supplements.

Always consult with your physician before taking any supplements.


Great for keeping your digestion moving and grooving! You can make your own, here's a great resource, or find at most grocery stores.


Drink about 30 minutes before heading to bed! I enjoy ...

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Let Me Tell You How I Got Here

My Mission Is To Help Improve Your Quality of Life

The title of my Podcast, ‘Core Connections’ comes from the fact that our core is the center of everything… It is our digestive system, our heart, our organs, muscles and fascia and it is all connected! A strong core is essential to feeling good not only physically, but mentally and emotionally too! 

In this episode, I let you into my personal world and give you a glimpse of my journey over the past 15 years including my successes, struggles and the valuable lessons that I have learned, sometimes the hard way.   

You Have To Keep Going Forward, You Have To Believe In You

When it comes to your personal life and professional life, it is all the same… You must believe in YOU even if you don’t believe it wholeheartedly yet, you must start where you’re at today. Don’t say, “Oh, I’m going to start on Monday or I’m going to start next...

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Lift Your Booty With These Lunges


Lunges are a great exercise to incorporate into your workouts in order to strengthen your legs + booty. It doesn't matter how low you go, just make sure that you are feeling all the right connections in your legs and through your core - if you are not connected, shorten your range of motion!

Make sure to watch this video to pick up on my important tip to make it burn more AND be more effective for YOUR body!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

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