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Finding Perspective With Jaime Fleres

Jaime Fleres comes on The Core Connections Podcast to talk us through the power of writing and the importance of writing your birth story with the help of her book 'Birth Your Story: Writing About Your Birth Matters'. Not just for new mamas either! You could be a mother, father or partner and...

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This So-Called Balance Of Life...

As a business owner, mom, wife, trainer (and the list goes on!) I understand the go, go, go lifestyle. It is easy to get caught up in the hustle and bustle of your own life, so much so that you forget to give every aspect in your life the attention that it deserves. In this episode of The Core...

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Your Hips Don't Lie

Tune in as I talk about how your hips and pelvis to help get rid of what you thought was unrelated pain! That’s right, the pain you are feeling in your low back, neck or even your feet could be related to the way your pelvis is tilted, hips are aligned, those squats you are doing or...

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Bye, Bye Body Bloat

I share some simple tips and basic knowledge on how to minimize inflammation in your body and how inflammation is affecting the way your body functions.

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

MENTIONED...

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Choose To Be Grateful With Angela Mader

Angela shares her story about the power of overcoming. She tells us how it is important to get the right mindset and that starts by knowing that you can do it.

“My passion was helping other people, but my comfort was being fit.” 

We go into detail about how your body holds onto...

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Get Your Gut Moving With These Hacks

Do you ever have that gut feeling? Not your intuition, but the one where you feel backed up, bloated and your stomach aches? You don't have to live like that!! Gut function is so important for the overall health of your body. There is a big correlation between your gut function...

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How Over Exercising Is Over Working Your Body With Annie Tinker

I am excited to have Annie Tinker on this episode of The Core Connections Podcast as we work together as coaches in my Prenatal + Postnatal Membership. We share our experiences with over exercising and how that affected our bodies. We also dive into how nutrition can change the way...

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Getting To The Core Of It

“That just comes with having a baby.”
“You are going to have to live with peeing your pants.”
“There is nothing you can do about it.”
YES, there is something you can do about it!!

In this episode, I talk with you about how you can heal your core, pelvic...

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Myths About Ab Training

Is it time for you to break up with your current ab training? It may just be, and you aren't the only one!! I had to go through this break up too as I was originally taught this way in my early years of teaching. BUT I challenge you to learn something NEW.

 Just because it’s how...

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Jen Is Back With Her Healthy Hacks!

Check Out Jen and I's Previous Conversation HERE!

For this episode of The Core Connections Podcast, I invited Jen back on to talk about her top ten tips that you can start implementing into your life!

JEN'S HEALTHY HACKS

1. POSTURE 

Start implementing it into your life with every move...

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