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Understanding The Why To Your Workouts

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Have you ever been in a back and forth question asking battle...

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Releasing Toxins Through Foam Rolling

Foam rolling is a game-changer to your workouts, don't you agree?

Who would have thought that us rolling around on some foam or a...

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The Energy Boost Your Body’s Been Craving

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I have this low key pet peeve with Gatorade...

I know you...

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This Moment Was 5 Years In The Making

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I've been in the fitness industry for a while now and if...

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The 411 On The Pill with Dr. Jolene Brighten

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Have you been wishing there was a 411 line that you could...

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6 Ways To Improve Your Mind-Body Connection

If you've been here a while, you know that I love diving into topics that revolve around mindset, wellness + movement.

Some might say...

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Replacing Fear With Hope | Answers To Fixing Your Body

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Beauties, we just got done with my biggest challenge yet...

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Connecting The Dots: Mind, Body, Movement

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Can I give you permission?

No, not like your mother giving...

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2020: It's Time To Take Care Of Your Body

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And just like that, another year is over and we are entering a...

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It's More Than Just Healing Diastasis Recti

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Tired of going through research trying to find the right...

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