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Everything You Need To Know About Umbilical Hernias

I get so many questions about umbilical hernias that I wanted to devote an entire podcast episode to it! If you have any more questions about umbilical hernias, feel free to reach out to me on Instagram or Facebook!

WHAT IS AN UMBILICAL HERNIA?

When the intestines or fatty...

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Dry Brushing + Detoxing

Detoxing is so important because it helps eliminate and prevent inflammation and disease in your body. While there are many ways to detox, one effective and inexpensive way I recommend is dry brushing. In this episode, I am going to share with you all things dry brushing starting...

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Embracing Life's Journey

This is a conversation that I have been wanting to have with you for a long time. Lately, I have been reminding myself about this journey of life that we are all on and how it relates to the way our mind works and how we move forward on our path. Before we get this conversation started, I want...

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It's Time To Part With Your Back Pain

“31 million Americans have back pain at any given time.” – American Chiropractic Association

“Back pain is the single leading cause of disability worldwide and is one of the most common reasons for missed work.” – American Chiropractic Association

“80%...

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How To Make Your Squats More Effective

Here is an exercise tip that will help enhance the way that you do your squats! Squat pulses are one of my favorite exercises. Why? Because it helps to strengthen your glutes, hamstrings + deep core. 

Your deep core is what my Prenatal + Postnatal Membership is centered around! Everything...

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Hereditary vs. Choice. You Have Control Over Your Health.

This episode comes from a recent statistic that I found on the American Holistic Health Association's website. According to the AHHA, only 20% of our health is hereditary

You hear these statements all the time, right?

"This illness runs in the family."
"I get my bad knees from...
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Transforming Your Mind + Body With Carla Egurrola

In this episode, I am having a conversation with a close peer, student + friend Carla Egurrola. I loved listening to her insight on this journey of life that we are all on as it helps lead us to new insights and self-transformation from the inside, out. We bring up a word that I use all the...

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Fascial Flow No Equipment Workout

You guys have had to see this one coming, right!? If you haven't heard about my obsession over FASCIA, I encourage you to check out my podcast interview with David Lesondak as we dive in and talk about all things fascia.

A good place to start if you are like, "what is this word and what does...

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Why Pregnancy Is The Best Time To Start Learning About Your Core

Those aches + pains DON’T have to come with pregnancy. You have much more control over what is going on with your body during pregnancy than you may realize. Learning about how to strengthen and engage your deep core, with the help of baby, can impact how you feel while you are pregnant,...

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Pilates Suspension Training With Rebecca Beckler

It was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own suspension training method. A suspension trainer is an awesome tool because it is inexpensive and can be used anywhere!! As a busy mom, she talks about how...

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