Why Do Your Feet Hurt? How to Stop Foot Pain in Its Tracks
May 16, 2023![foot pain relief](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/1379/images/d2f8b7c-fca4-2768-b27-a064bdff37c_foot_pain_causes.jpg)
Have you ever found yourself complaining about pain in your feet? Things like bunions? Squished toes? Even plantar fasciitis?
If so, you're gonna want to >>click play<< on this podcast to hear a conversation that I have recently been having with many of my clients. In this conversation I ask you questions to help bring awareness to what's going on with your feet (hint: you don't just focus on the feet if you have foot problems) and tactical tips and exercises you can move through to get you out of foot pain.
Of course, I also dive into:
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[00:50] What prompted me to record this episode
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[3:44] Do you use your toes when you walk?
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[6:19] The array of arches your foot can have
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[8:29] How I cue feet through doing a squat (hint: you're going to want to be barefoot for this)
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[12:06] How feet affect your pelvic floor function
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[15:24] What shoes to wear for foot pain
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[21:07] Exercises to strengthen your feet
If you need a reminder to pay attention to how your feet are function and that EVERYTHING is connected, then click >>play<< right now...I think you'll find exactly what you've been looking for.