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12 Fitness Fibs Society Has Made You Believe

If there's one thing the New Year brings, its resolutions!! Because exercise is included in almost everyone’s goal for the new year, I wanted to shed some light on 12 of the training myths that I hear from my clients that will hopefully help you achieve your fitness goals in 2019.

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Say Goodbye To New Year's Resolutions + Hello To Lifelong Resolutions

As you enter the new year, I hope you look back at 2018 with a smile. A symbolic remembrance of everything you’ve experienced, learned and overcome. We’ve been through a lot together this year… beginning with the release of my Core Nutrition program, coming out with this...

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The Power Of Rotational Movement

I WANT YOU TO MOVE BETTER, SMARTER + STRONGER

And that starts with bringing awareness to your daily movement! Rotation is a topic that can get pushed under the rug because you're afraid of it. In this episode, you're going to shake out that rug because you can't be afraid to MOVE! Rotation...

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How To Enjoy The Stuffing Without Becoming Stuffed

1. TASTE EVERYTHING. EAT NOTHING.

Now don't take this literally... but try everything and then only eat the things you absolutely love. Except maybe the gluten If you currently are gluten-free, keep in mind that eating gluten even at just one meal can take months to completely get out of...

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Collagen: Your Natural Anti-Aging Solution

The topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and separate truth from fiction when it comes to collagen + your body!

WHAT IS COLLAGEN?

Collagen is the protein that forms the connective tissue throughout your body...

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How To Choose You Without Feeling Guilty With Amy Smith

Amy Smith is the creator of Joy Junkie and it is her mission to empower women to help to find their voice. There are ways to express how you feel without being engulfed with guilt, fear or blame.

MANTRA | I am responsible for my intention, not my reception.

Amy’s mantra gets discussed in...

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Postpartum Questions Answered!

The first weeks postpartum are extremely magical and challenging all at the same time. I know how hard it can be to navigate your way through this stage with the hormones, body changes and sleep deprivation. Over the past 15 years of working with postpartum clients and going through...

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Creating Balance + Space Through Your Body

Creating space and balance in your body can play a big role in how you feel - physically, mentally and emotionally. As we age, there tends to be rounding of the spine and a loss of fluidity between our joints. 

When you can create space in your body and improve the amount + function of...

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Total Body Wellness With Lane Kennedy

Lane Kennedy reveals to us the power women have within their bodies if they listen. Her passion to empower, transform and support other women is what drives our conversation. Lane speaks so her story can be heard. She shares so that other women know they are not alone. And Lane...

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Mindful Movement

The art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force.

Mindful movement begins with listening to your body. Your body will tell you when it’s ready to be pushed a little harder or ready to go a little deeper. It will...

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