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Adaptogens: Reconsider Your Relationship With Coffee Feat. Lopa van der Mersch

There’s a buzz word going around that I’m excited to share more about with you in this episode! And that word is...

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Got 10 Minutes? Here's Your Total Body Workout

Not only do I love movement, but I love movement that works your WHOLE body!!

I suggest doing 2-3 rounds of these moves to get your...

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Josef Arnould: Why America Should Be One Of The Healthiest Countries… But They’re Not.

Have you ever questioned if you need to be taking a certain medication? Or if that bag of chips is the only thing that can get you...

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Get Those Hips To Stop Popping

Hip popping (not hip-hopping... but it can all be relatable when you're doing hip hop I guess if that's your thing ) when it comes to...

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Enhance Your Movement Through Visualization

We all have the power to improve our health through our choices, movements and mindset. The biggest piece that comes with that is...

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Should You Be Doing Hip Rolls Or Bridges?

With over 15 years in the fitness industry under my belt, I have found one movement that is my tried and true in all of my programs...

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Increase Your Core Strength By Improving Your Shoulder Mobility

I've said it once and I will say it again + forever... EVERYTHING in the body is connected!! You heard that right and this topic is a...

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Ready, Set, Let’s Talk With Daniel Zakowski About Children’s Food Allergies!

Daniel Zakowski is going to change the way you look at feeding your baby. Why? Because avoidance of certain foods such as peanuts, eggs...

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Kate Kordsmeier: Are You Using “The Pill” As A Bandage Solution?

Taking your health into your own hands sounds like a phrase that is said and never acted upon because one...

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Finding What It Takes With Raegan Moya-Jones

Success doesn’t choose who it wants to give itself to. It goes to those who work hard, take risks and believe in what...

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