How to Relieve Your Headaches and Prevent Them from Coming Back with Dr. Meg Mill

core connections Jun 20, 2023
headache causes

When I started my career years ago, it came from the understanding that everything in the body is connected and that knowledge is power when it comes to getting your body out of pain. That's why I started this podcast – to educate others looking for answers.

This episode is no different – it's a conversation I had with Dr. Meg Mill, a functional medicine practitioner who is passionate about helping people end headaches and migraines.

It's actionable, it's educational, and no medication is required. We want to see your health thrive and not just survive.

This episode isn't just about headache relief though – shocker, it's deeper than that. Meg gives you tactical advice that will significantly improve your health and longevity. If you're ready to get clear on the root cause of your headaches so that you can transform your life, grab something to take notes with and click >>PLAY<< right now to hear:

  • [02:52] The gap Meg saw in medical care

  • [05:53] Differences between functional medicine and conventional medicine to decrease headaches

  • [07:34] Common trends that cause headaches

  • [09:01] Pain-stress cycle inducing headaches

  • [13:01] Exercises impact on adrenal health 

  • [15:20] Why slower movement promotes headache relief 

  • [19:01] What foods trigger headaches

  • [24:08] What is causing hormonal headaches and migraines

  • [29:48] Why you still feel sluggish when your labs come back normal

  • [34:18] Ways to improve detoxification of your liver naturally

  • [37:01] One simple thing to improve migraines and headaches 

If you'd like to connect further with Meg, visit to sign up for a free 8-Step Guide to Say Goodbye to Headaches Naturally. You can also follow Meg on Instagram at @drmegmill and listen to her podcast A Little Bit Healthier right >>HERE<<.

A little bit more about Meg: Dr. Meg Mill, is a Functional Medicine Practitioner, bestselling author, podcast host, and sought-after speaker. Her virtual Functional Medicine practice has transformed patients' lives worldwide by addressing the root cause of their health issues through advanced diagnostic testing and personalized support. Her passion for empowering people to take control of their health led her to launch the "A Little Bit Healthier" podcast, where she shares actionable tips to improve health and longevity significantly. Meg has been featured on major news networks, including Fox News Channel, ABC, NBC, CBS, and CNN, and has been recognized by leading publications such as Reader's Digest and Health Magazine. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method.

Click >>PLAY<< to listen now!

get started by grabbing my free resources.

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