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Are Toxins Causing You To Gain Weight? Dr. Kristine Blanche Has The Answer.

Imagine a bucket within your body that only gets filled with toxins. The bucket gets filled with the toxins from your environment, the...

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Kinesiology Tape: Your Body’s Tool To Recovery

Stay in life. Three simple words that hold a lot of value in multiple perspectives. Ed Terris, Vice President of Sales at KT Tape,...

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3 Things I Correct My Clients On Right Away

My mission is to help you improve the quality of your life. Whether that be through movement, wellness or mindfulness, I always want to...

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Are Kegels Causing Your UTI?

I’m going to share something about myself that I have never opened up about on the Internet before… and that is my history...

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My Biggest Fitness Pet Peeve

I can't tell you how many time I walk into a gym and I see someone doing tricep kickbacks with a rounded back and an unengaged core! All...

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Sandy Zimmerman: It’s More Than Hitting A Buzzer

What’s holding you back from reaching your dreams? Is it time? The fear of failure? Or is your past still finding a way...

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Happy Feet 👣 Foot Balance, Shifting + Awareness

Now, I know that I have some out of the box ideas, but I have to ask you... are your feet happy? A lot of times our feet can get...

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To Bake The Cookies Or Not… Priorities, Values + Balance With Tiffany Walker

Is it worth it to have it all? Initially, it sounds nice, right? Being able to make the cookies for the bake sale while running your...

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5 Salads For Your Summer

Summer is here! And that means it's time for some healthy salad inspiration I eat salad all year long, but there's nothing I love more...

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Lunge WITHOUT Knee Pain

If you're experiencing knee or back pain in your lunges, it could be due to incorrect knee + hip positioning. 

When you take a step...

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