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Fitness Fibs | Why Drawing your Belly to your Spine is Not Effective

Avoid sucking your belly towards your spine when engaging your core as this actually does not effectively engage your deep core + it can put unnecessary stress on your pelvic floor (yes for men too, this matters) and restriction of breath.

I use to be taught to bring my belly to spine, but after...

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Why The Pain You Feel Isn't The Source Of That Pain

Do you ever wonder why a painful spot won't go away the more + more you stretch it, roll it out or strengthen it?? It could be because the spot you are feeling isn't the spot that is causing the pain.

Watch as I highlight where you should start to heal your pain in your low back, knees and even...

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The Important Role Fascia Plays In YOUR Health

Throughout my years in the fitness industry, I have read more research on fascia than I have read children's books! The research on fascia is amazing as it shows how fascia has a big part to do with the functioning of our body's movement.

SO, WHAT IS FASCIA??

Fascia is the...

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Kneeling Side Reaches | Let's Get Those Hips BURNING

Kneeling side reaches are one of my all-time favorite exercises to do no matter where you are at in your life! It's a great exercise to focus on strengthening your hips and core.

Give them a try in your next workout!


The material contained within is provided for educational and...

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Winter Warm Bone Broth Soup

INGREDIENTS

  • ¼ cup of diced garlic
  • 2 tbsp. grass fed butter
  • 2 tbsp. of your favorite salsa
  • ½ cup dry organic split peas
  • 1 package of your favorite spiraled veggies
    • Recommend zucchini or butternut squash
  • 2 containers of organic chicken bone broth

KEY NOTES

  • The longer your...
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Why It's Important to Learn How to Properly Strengthen Your Core: Prevention and Healing

Tune in as I talk about why it's important to learn how to properly strengthen your core: both about prevention and also healing your core. Plus answer several questions too!


The material contained within is provided for educational and informational purposes only and is not intended as...

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How Digestion Effects Your Body

EVERYTHING IN YOUR BODY IS CONNECTED TOGETHER

It's not just about spot training to reduce belly bloat or help you get healthy! I talk to my women all the time about the importance of their deep core and how pregnancy can change the body. You know the importance of strengthening your deep...

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Core Rehab Q + A

In this video, I go over some common Q & A's about my Core Rehab Program and a bit about my 'why' behind creating the program.

The Core Rehab is now combined with my Prenatal Membership to make it your one-stop-shop for if you are thinking about getting pregnant, are currently...

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Stop Tucking Your Butt

STOP BUTT TUCKING ALREADY!

You may be wondering what I mean by that...

Well, the truth is almost every new client that comes to me the first thing I work on is posture and this includes getting him or her to stop tucking their butt!!!!

No wonder everyone has back problems, core...

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Foam Rolling Release for Low Back Pain

FOAM ROLLING GLUTE RELEASE

Tired of that annoying low back pain? Say 'bye-bye' with this simple and extremely effective foam rolling glute release exercise. {be sure to sign up at the bottom for some of my tips for improving your posture and core strength starting today!}

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