What Healing Diastasis Recti ACTUALLY Looks Like

core connections Jul 12, 2022

Oftentimes when it comes to diastasis recti, women just want to heal their abs and nothing else.

But that's not how the body works. It's all connected from the food we eat to the movement we do to the number of trips to the toilet we take.

I've seen it time and time again.

>>I truly believe that not one area of the body is causing pain or dysfunction so I choose to look deeper.<<

That being said, I know it can be difficult to know where to start with healing diastasis recti... which is exactly where I come in.

In this episode, I'm going to give you my expert advice on healing diastasis recti for optimal core function!

Ready to reframe what healing your abs means? Click play >>HERE!<<

*In this episode, I refer to a video where I show you how to test for diastasis recti. You can watch that video >>HERE!<<*

Remember: improving the way your body moves and functions is possible at ANY age... and the sooner you start the better off you will be. That's just real talk!

If you'd like to start moving your body in a new way, be sure to sign up for my free 5-Day Pilates Challenge. There, I'll teach you movement techniques to strengthen your pelvic floor, heal diastasis recti, and get rid of your back pain. I know you'll love this challenge (it's one that women are always asking about!) so sign up >>HERE<< and get back to doing the things you love in life!

get started by grabbing my free resources.

Erica On Facebook