My Pilates challenge will address:
Pelvic Floor Health
Peeing your pants should NOT be considered "normal". It's a sign your body is saying "I need more attention down here." I can't wait for you to begin learning more about your pelvic floor + how it's involved with your core + daily movement.
Please STOP doing crunches if you have diastasis recti. In order to heal your core it's important to learn how to properly strengthen your deep core with the RIGHT techniques!
NO, back pain does NOT have to come with motherhood. Many times it's due to postural + muscle imbalances. You'll get to experience how the RIGHT techniques can begin to rid your body of pain.
Learn Pilates-infused movements + techniques I've developed over my 20-years of experience working with moms just like YOU! Whether you have a newborn, a 5-year old or your youngest is 20, my Pilates Challenge is for YOU!
It's never too early or too late to learn how to move better, prevent or heal the many ailments I hear so many moms suffer with - and I know you don't have too!
To date, my programs have helped thousands of moms to live the active life she desires; keeping up with her active kids, get back to running without peeing her pants, wake up in the morning without that annoying back pain + much more.
Join me for 5-days of holistic Pilates-infused movement + learn some of my tried and true techniques that can have you feeling better in just 5-days!
MEET ERICA ZIEL
Erica Ziel B.Sc., FDN-P, CPT, is the creator of Core Rehab, a mom of three, published author, health coach, Pilates instructor, personal trainer, + Functional Diagnostic Nutrition® Practitioner with 20 years experience working with woman of all ages.
Having experienced the frustrations of healing abdominal separation herself along with working with so many incredible women who benefited greatly from her holistic deep core and fascial training, she knew she had to share her techniques with others.
You are NOT alone and you CAN transform your life to enjoy an active + pain-free life!
Join my FREE 5-Day Pilates-infused Challenge!
Because you deserve to live an active + pain-free life!
*Be sure your physician has approved you for exercise