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My Biggest Fitness Pet Peeve

I can't tell you how many time I walk into a gym and I see someone doing tricep kickbacks with a rounded back and an unengaged core! All that is doing is causing you neck + low back pain. BUT there is a way to do this exercise that's really effective for your body. This is why I love teaching you...

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Sandy Zimmerman: It’s More Than Hitting A Buzzer

What’s holding you back from reaching your dreams? Is it time? The fear of failure? Or is your past still finding a way to affect your future?

As a mom, wife + teacher, Sandy Zimmerman knew that she was living a good life. But she didn’t realize that she wasn’t...

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Happy Feet đź‘Ł Foot Balance, Shifting + Awareness

Now, I know that I have some out of the box ideas, but I have to ask you... are your feet happy? A lot of times our feet can get neglected and we can forget how important they are. So, this is your wake-up call!! Join me as I talk you through how you can get happy feet too!

WORKING OUT WITH...

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To Bake The Cookies Or Not… Priorities, Values + Balance With Tiffany Walker

Is it worth it to have it all? Initially, it sounds nice, right? Being able to make the cookies for the bake sale while running your own business and catching up on Shark Tank in the midst of it all. Tiffany Walker was close to having it all. She had the comfy corporate job with her own parking...

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5 Salads For Your Summer

Summer is here! And that means it's time for some healthy salad inspiration I eat salad all year long, but there's nothing I love more than a hot summer day with a light + fresh plate of greens with all of my favorite toppings. Here are 5 of my favorite salad recipes from my Core Nutrition...

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Lunge WITHOUT Knee Pain

If you're experiencing knee or back pain in your lunges, it could be due to incorrect knee + hip positioning. 

When you take a step back and bring awareness to how you're holding your body in a movement rather than just going through the motions, you could start to see a HUGE difference in...

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You CAN Feel Good On Birth Control With Sarah Morgan

With over 15 years in the health + wellness space, spending countless hours of reading research and learning from my own personal development one thing that I know for sure is that every body is unique. That is why I wanted to create this podcast to help give you all of the information...

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Adaptogens: Reconsider Your Relationship With Coffee Feat. Lopa van der Mersch

There’s a buzz word going around that I’m excited to share more about with you in this episode! And that word is ADAPTOGENS. Lopa van der Mersch found a passion for adaptogens when she kept reaching for coffee after her first was born. She knew that coffee wasn’t the right...

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Got 10 Minutes? Here's Your Total Body Workout

Not only do I love movement, but I love movement that works your WHOLE body!!

I suggest doing 2-3 rounds of these moves to get your entire body burning. If you're looking for more movement videos, tutorials and much more... be sure to check out my Instagram + YouTube where I share tons of...

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Josef Arnould: Why America Should Be One Of The Healthiest Countries… But They’re Not.

Have you ever questioned if you need to be taking a certain medication? Or if that bag of chips is the only thing that can get you through that mid-day craving? Or even turned the butt warmers on in your car to help relieve some of that low back pain before work? ALL of these symptoms can be...

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