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It’s Never Too Late To Restore Your Body

What’s holding you back from reaching your health goals? With my Core Rehab Program, I have been able to meet and work with a lot of women to work to restore their bodies through movement, mindset + wellness. This is where I met Amanda and why I wanted her to talk to you! She, like most...

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Pelvic Floor: It’s Time To Start Talking About It With Dr. Tabatha

Are you suffering from painful intercourse? Peeing your pants from laughing, jumping or exercising? Are you constantly looking for the nearest restroom because you never know when you’re going to have to make a run for it? Scared your organs might fall out? Are you suffering in silence?

...

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Is The Site Of Your Pain The Source Of Your Pain?


Yes, you read that title correctly! This statement blows people’s minds and probably goes against what you’ve been taught to believe. In this episode, I go through common aches + pains that I often get questions about and little adjustments that you can make to help that pain go...

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Shoulder Sculpting Pull-Up Progression

Does the word "pull-up" bring you back to your middle school gym days where you were crossing your fingers hoping you would just get one.

Don't let your 14-year-old flashbacks hold you back from correctly strengthening your upper body. This pull-up progression is a great place to start when...

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Living With Intention

Are you living life or is life living you? Feel like there are never enough hours in the day? Find yourself wasting time on technology when you realize you could have gotten in a workout, meditation or start on dinner?

Hi, I see you!! + trust me, I’ve been there...

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Food + Exercise Aren’t The Enemy… Living Neutral Without Restriction Feat. Steph Gaudreau

Steph Gaudreau joins us to have an honest conversation about how in some small way, we’re all connected by the same story. A story that presents food as the enemy, makes you cringe when you hear the word exercise and puts weight loss on a pedestal.

But it’s more than the food you...

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Are Toxins Causing You To Gain Weight? Dr. Kristine Blanche Has The Answer.

Imagine a bucket within your body that only gets filled with toxins. The bucket gets filled with the toxins from your environment, the foods you eat or the technology in your pocket. As you continue to add more and more to the bucket, it begins to overflow. This is when your body becomes...

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Kinesiology Tape: Your Body’s Tool To Recovery

Stay in life. Three simple words that hold a lot of value in multiple perspectives. Ed Terris, Vice President of Sales at KT Tape, leaves us with this message at the end of our conversation about all things kinesiology tape on The Core Connections Podcast and here’s why:

The older you get...

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3 Things I Correct My Clients On Right Away

My mission is to help you improve the quality of your life. Whether that be through movement, wellness or mindfulness, I always want to leave you with one piece of information that you can start working on today to better the quality of your life. With this mission, women come to me on...

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Are Kegels Causing Your UTI?

I’m going to share something about myself that I have never opened up about on the Internet before… and that is my history with UTIs. Yes, I’ve been there and 50-60% of women will also experience a UTI in their lifetime. As a woman who likes to get to the source of the...

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