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Get Those Hips To Stop Popping

Hip popping (not hip-hopping... but it can all be relatable when you're doing hip hop I guess if that's your thing ) when it comes to doing core exercises is a question my team and I get asked A LOT and there's a simple solution! Spoiler Alert... it all comes back to your core.

WHERE TO BEGIN

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Enhance Your Movement Through Visualization

We all have the power to improve our health through our choices, movements and mindset. The biggest piece that comes with that is visualization. Visualization has become a part of my life and my programs + membership because it has the ability to enhance the way one moves. After experiencing...

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Should You Be Doing Hip Rolls Or Bridges?

With over 15 years in the fitness industry under my belt, I have found one movement that is my tried and true in all of my programs whether you're pregnant, postpartum or have never had babies! BUT, there's a way to effectively incorporate hip rolls + bridges into your movement routine for...

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Increase Your Core Strength By Improving Your Shoulder Mobility

I've said it once and I will say it again + forever... EVERYTHING in the body is connected!! You heard that right and this topic is a perfect example of why. I'm always looking for ways to help you connect with your body better through fascia, movement and wellness. Got any questions? Always feel...

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Ready, Set, Let’s Talk With Daniel Zakowski About Children’s Food Allergies!

Daniel Zakowski is going to change the way you look at feeding your baby. Why? Because avoidance of certain foods such as peanuts, eggs and milk could be increasing your baby’s risk of developing food allergies. I KNOW! So, what if I told you that you could prevent 80% of food allergies...

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Kate Kordsmeier: Are You Using “The Pill” As A Bandage Solution?

Taking your health into your own hands sounds like a phrase that is said and never acted upon because one might not know what it means to do so… but what if it didn’t have to be unknown. You know your body better than anyone and this could be the empowering...

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Finding What It Takes With Raegan Moya-Jones

Success doesn’t choose who it wants to give itself to. It goes to those who work hard, take risks and believe in what they’re doing. Raegan Moya-Jones, founder of the $100 million international company aden + anais, has been fortunate enough to experience success but also has been...

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Milena Regos: The Anti-Hustle Movement

Milena Regos is no stranger to the hustling lifestyle. But once her health started to deteriorate from the hours of work that she was putting in, it was time for her disconnect from technology, change her environment and start to unhustle her life. Milena teaches us how to start disconnecting...

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Turning Reflection Into Transformation With A Mentor

With having coaches and mentors my entire life, I knew this was something that I wanted to talk about. No matter where you are in life, a mentor or coach can play a huge role in helping you to reflect and transform. The questions that I now ask myself and my children have helped to enhance my...

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Fascia Focused With Solange Ross

Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite topics to discuss on the podcast… FASCIA! Don’t know where to begin with your fascial work? No worries! Solange talks us through a variety of...

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