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Jen Is Back With Her Healthy Hacks!

Check Out Jen and I's Previous Conversation HERE!

For this episode of The Core Connections Podcast, I invited Jen back on to talk about...

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Connecting Through Your Core With Jen Chesnut

This conversation with Jen Chesnut will make you rethink the way you train your body. As an athletic trainer, Jen takes us through why...

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Fascia + Collagen... The Dynamic Duo

Dear Fascia, you sound interesting, but what are you?? Fascia is the soft, connective tissue that runs all throughout your body...

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Sarah Reese's Top 10 Healthy Hacks

I am thrilled to have Sarah Reese back on the podcast to talk us through her top 10 hacks for living a healthier lifestyle....

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Finding YOUR Breath + Gratitude With Sarah Reese

I am so excited to have my great friend, Sarah Reese, with me on the podcast! Sarah is all about yoga, astrology, nutrition and...

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Gluten-Free… Fad or Lifestyle Change?

I am so thrilled to have you with me on the podcast because we are going to dive right in and talk about gluten! I have...

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Yoga, Movement + Purpose With Kristin McGee

I am so excited about my guest in this episode of The Core Connections Podcast! Kristin McGee is not only a good friend, but she is...

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6 Diastasis Recti Questions Answered

I am excited to open up conversation about diastasis recti because I get a ton of questions regarding this subject. Because there...

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Pelvic Floor + More With Solange Ross

In this episode of The Core Connections Podcast, I talk with the amazing Solange Ross! She is a Women’s Health Physical Therapist...

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My Top 10 Nutrition Hacks

1. CELERY JUICE

Juice your celery juice with my favorite juicer the Hurom HP Slow Juicer (super easy to use and clean!)....

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