Let’s Chat: How to Start Running Postpartum

core connections Oct 05, 2021

Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a *little* bit?

Oh friend, you're not alone!

>>It IS possible for you to get back into running without having to deal with incontinence...and the secret is for you to take a step back, and not push forward.<<

In today’s podcast episode, you’ll hear me go into depth about how to do this in a coaching session I had with a Core Rehab member about tips for running postpartum without pain and discomfort.

No matter how many years it's been since you’ve had a baby, every woman will take something away from this conversation and I can't WAIT for you to hear it! 

After working with thousands of women to heal their bodies through gentle movement techniques, I've been able to develop my own unique training methods to help them get back to doing the things they love in life.

Ready to run without peeing your pants? Click play >>HERE!<<

Core Rehab is OPEN for enrollment and I want to help YOU heal your body from the inside out. Core Rehab is a lifestyle program that provides you with group coaching, educational tutorials, and a daily workout schedule so you create stronger fascial connections to improve the way you hold your body. To join Core Rehab, click >>HERE<< and I'll see you inside as we create better movement, breathwork, and mindset habits to enhance your results.

get started by grabbing my free resources.

Erica On Facebook