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Make Your Health Your Priority

Less is more. This goes for sugar, Instagram scrolling and loads of laundry.

But not olive oil. You can never have too much olive oil.

This is the theme I want you to keep in mind as you listen to this episode on living a healthier lifestyle because the smallest adjustments can lead to...

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It’s Never Too Late To Restore Your Body

What’s holding you back from reaching your health goals? With my Core Rehab Program, I have been able to meet and work with a lot of women to work to restore their bodies through movement, mindset + wellness. This is where I met Amanda and why I wanted her to talk to you! She, like most...

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Living With Intention

Are you living life or is life living you? Feel like there are never enough hours in the day? Find yourself wasting time on technology when you realize you could have gotten in a workout, meditation or start on dinner?

Hi, I see you!! + trust me, I’ve been there...

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Sandy Zimmerman: It’s More Than Hitting A Buzzer

What’s holding you back from reaching your dreams? Is it time? The fear of failure? Or is your past still finding a way to affect your future?

As a mom, wife + teacher, Sandy Zimmerman knew that she was living a good life. But she didn’t realize that she wasn’t...

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To Bake The Cookies Or Not… Priorities, Values + Balance With Tiffany Walker

Is it worth it to have it all? Initially, it sounds nice, right? Being able to make the cookies for the bake sale while running your own business and catching up on Shark Tank in the midst of it all. Tiffany Walker was close to having it all. She had the comfy corporate job with her own parking...

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Ready, Set, Let’s Talk With Daniel Zakowski About Children’s Food Allergies!

Daniel Zakowski is going to change the way you look at feeding your baby. Why? Because avoidance of certain foods such as peanuts, eggs and milk could be increasing your baby’s risk of developing food allergies. I KNOW! So, what if I told you that you could prevent 80% of food allergies...

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Finding What It Takes With Raegan Moya-Jones

Success doesn’t choose who it wants to give itself to. It goes to those who work hard, take risks and believe in what they’re doing. Raegan Moya-Jones, founder of the $100 million international company aden + anais, has been fortunate enough to experience success but also has been...

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Milena Regos: The Anti-Hustle Movement

Milena Regos is no stranger to the hustling lifestyle. But once her health started to deteriorate from the hours of work that she was putting in, it was time for her disconnect from technology, change her environment and start to unhustle her life. Milena teaches us how to start disconnecting...

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Genes... Your Blueprint Not Your Destiny With Sarah Morgan (Part One)

Gene Queen Sarah Morgan breaks down how to look at your genes, what to do with the information and the biggest factor in your future health, YOU! Your genes are a blueprint, not your destiny. You are in the driver's seat! In part one of our conversation, Sarah and I talk about how you can...

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Let's Talk About Mental Health With Dr. Dawn Kingston

It's time to talk about mental health during pregnancy and postpartum. I was honored to have Dr. Dawn Kingston on The Core Connections Podcast to bring awareness to the stress, anxiety and depression that can occur during all stages of motherhood. As moms, partners and friends, we are...

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