Transform Your Body In Just 10 Minutes Per Day

lifestyle Jun 16, 2021

From the moment your alarm goes off in the morning to the second you close your eyes for bed, are you running around with lunches to pack, kids to drop off, and laundry to do, and your HEALTH to take care of?!

*I feel you, my friend.* 

>>No matter how busy you are, I bet that you can find an extra 10-minutes per day to move your body.<<

Don’t believe me? I’ll prove it.

Here’s a list of 5 easy ways you could make to maximize your movement practice:

  1. Add in some plank slides while your coffee is brewing in the morning.
  2. Focus on your posture as you’re driving your kids around.
  3. Go for a walk while you're waiting on your kids to get done with practice or activities.
  4. Sneak in some squats while you’re brushing your teeth.
  5. Do hip rolls while you’re on the floor playing with your kiddos.

Finding these little moments throughout your day can move you closer to your health goals when you show up consistently.

>>Ten minutes per day may not sound like enough time, but if you do that for all seven days a week, that's an extra 70 minutes you've spent to connect deeper with your body.<<

*And that, Beautiful, will make a huuuge difference with your overall health.*

I know what it feels like to never have enough time in your day. To always feel behind...Like you're never doing enough.

Although me being a deep core specialist may have you believing otherwise, you are not alone in the overwhelm, those bad days, and when you feel like you don’t have enough time.

But before you discount 10-minutes as something that could have a transformative effect on your body, I want you to at least try.

>>Just try to show up 10 minutes every day for your health. Then watch the magic happen.<<

Are you ready to commit to spending just 10 extra minutes per day to connect deeper with your body? If you need a little help on where to start, I’ve got you. My free Pelvic Floor Guide gives you step-by-step instructions on how to connect with your pelvic floor so you can bring awareness to it throughout your day. Download it >>HERE<< to start transforming your body.

get started by grabbing my free resources.

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