In this episode, I am having a conversation with a close peer, student + friend Carla Egurrola. I loved listening to her insight on this journey of life that we are all on as it helps lead us to new insights and self-transformation from the inside, out. We bring up a word that I use all the time and that is awareness. An awareness of how your body is feeling and how your mind is feeling can put you in the right direction of your journey.Carla has over 20 years of experience as a fitness and wellness professional with a degree in nutrition. She has been a personal trainer, yoga + Pilates instructor and a Mindvalley Certified Trainer. She is the co-owner of her new studio, Equilibrium, which is based out of Guatemala. She does specialist fitness studios where she specializes in teaching things such as prenatal training, Core Rehab and Iso Fit.
MENTIONED IN THIS EPISODE
You guys have had to see this one coming, right!? If you haven't heard about my obsession over FASCIA, I encourage you to check out my podcast interview with David Lesondak as we dive in and talk about all things fascia.
A good place to start if you are like, "what is this word and what does it mean?" is with the first fascia episode that I released on my podcast. I want you to be able to share this obsession with me because it is FASCINATING what our bodies are capable of!
"CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS." - JOSEPH PILATES
That is why I put together this workout for you! This workout can help wake up your fascia through rotation and simple movements. More intense does not always mean more effective when it comes to fascial strength. Remember to follow my breathing through each movement as it will add more to your workout. If you want to learn more + see more exercises, be sure to follow me on ...
Those aches + pains DON’T have to come with pregnancy. You have much more control over what is going on with your body during pregnancy than you may realize. Learning about how to strengthen and engage your deep core, with the help of baby, can impact how you feel while you are pregnant, giving birth and recovery postpartum. I teach all of this in my Prenatal + Postnatal Membership to help you feel your best during pregnancy.
Did I mention that during you also have incredible superpowers? Taking advantage of these superpowers as they have the potential to help make your core stronger, push your baby out faster with minimal to no tearing, and recovery postpartum easier.
If you are a fitness professional check out my Pre/Postnatal Exercise Specialist Course! I created it because I've seen over my 15 years of training that this information needs to be taught to anyone who trains women (not just...
It was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own suspension training method. A suspension trainer is an awesome tool because it is inexpensive and can be used anywhere!! As a busy mom, she talks about how she has found the balance between work and personal life along with her busy traveling schedule.
Rebecca Beckler is the creator and author of the Pilates Suspension Method. She has a bachelor’s degree in adult fitness, a certified advanced level Stott Pilates instructor, a Stott Pilates instructor trainer, a Pilates Method Alliance (PMA) certified trainer and an American Council of Exercise (ACE) certified personal trainer. Rebecca is a proud mom of two as she travels around teaching her Pilates Suspension Method.
REBECCA'S SUSPENSION EXERCISES
REBECCA'S TOP HEALTH HACKS
Drinking water helps flush out toxins, clear up your...
This episode is all about bringing awareness around the importance of kids nutrition. I encourage you to be open-minded as bring up topics that I feel don't get talked about enough (many I'd like to dive into deeper in the future). We all want the best for our children, and bringing awareness of how that plays out nutritionally is extremely important.
Knowledge is power - take away what you can implement in your life and start helping your kids live a healthier life today.
I take you through how your nutrition before getting pregnant, during pregnancy, while breastfeeding and so on can dramatically impact the way your children feel, behave and their health. In today's society, we have become too comfortable with relying on processed foods to feed ourselves and our family's.
It is never too late to start implementing healthier habits because it can make a huge impact both NOW and for our children's...
The time got away from Didi and I’s conversation about how the cycles of the moon can relate to your cycle. Energies flow from all around us, we need to pay attention to which ones are telling us something. Because there is a power in finding your flow and which energy your body creates.
Didi has such an appreciation for life and all it has to offer. She pays attention to the energies around her and how it relates to the moon, the seasons and the elements around us. This can help decrease the stress that our bodies sometimes get overwhelmed with. Your life is constantly changing as you are advancing, growing and evolving constantly; awareness can serve as our guide as we continue to understand our purpose and what we want or need out of life. Deanne Ziadie is the creator of Divine Friends Sisterhood Community, the Moon Cycle Journaling course, the new online New Moon Intention Sisterhood Circle, author of children’s...
This is the conversation we have all been waiting for (or maybe just me, ha!) David Lesondak and I's shared obsession is… can you guess it… FASCIA!! Join us as we talk about many topics regarding the human body and how they all connect back to the fascia.David Lesondak, BCSI, ATSI, FFT, FST, VMT is a member of the Allied Health Professional Staff in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center. He is a Structural Integrator and Fascia Specialist at UPMC’s Center for Integrative Medicine; and specializes in chronic pain, pre-and post-surgical issues, physical performance enhancement, and treatment for those suffering from cancer. Since 2010 David has been the chief video documentarian for the University of Ulm’s Fascia Summer School. He lectures and teaches internationally.
MENTIONED IN THIS EPISODE
Self-confidence shows in the way you hold yourself. And where do you hold yourself? It all starts with your mid-back! Your mid-back plays a vital role in how you hold your body and yourself. Visualizing the lengthening through your spine and the strength that your mid-back carries will ultimately help in the way your self-confidence is seen through the world.
Once you learn how to properly use your mid-back, it can improve the way your neck, back and core feel! Within this episode, I talk about the power that your mid-back has on your body and talk you through some exercises to help you start feeling those connections + firing those muscles!
WATCH THE EPISODE BELOW
Roll Up's | 10:30
Chest Stretch With Exercise Band | 15:33
Pull Down's | 20:13
Erica: I want to dive in and talk about how your mid-back is important for your overall health and wellness of your body. Specifically, as it relates to how your neck and...
Jaime Fleres comes on The Core Connections Podcast to talk us through the power of writing and the importance of writing your birth story with the help of her book 'Birth Your Story: Writing About Your Birth Matters'. Not just for new mamas either! You could be a mother, father or partner and participate in writing your own birth story; it is for anyone who has experienced birth no matter how short or long it has been since its happened.
The perception of your story is always changing and it is never too late to start reflecting on your story. It doesn’t matter if you can write or not; what matters is that you have a story to tell… and it’s yours to tell.
Born and raised in the San Francisco Bay Area, Jaime Fleres (Mizejewski) has been writing to process, heal and honor her life experiences since she was an early teen. She received her bachelor’s degree in Women’s Studies and English (Summa Cum Laude) and her master’s degree in the Teaching...
As a business owner, mom, wife, trainer (and the list goes on!) I understand the go, go, go lifestyle. It is easy to get caught up in the hustle and bustle of your own life, so much so that you forget to give every aspect in your life the attention that it deserves. In this episode of The Core Connections Podcast, I am going to give you ten of my tips to help balance your life.
BALANCE LIFE TIPS
What are your priorities in life? Where are you in life? This helps shape what priorities you need to focus on today, to get you where you need to be tomorrow. Take it as it comes.
While technology is amazing, it also comes with a price! Take time from your day to disconnect from your devices and give your mind a break.
Pick up a book, focus on your breath, go out for a walk. Whatever you need to do that focuses on balancing your overall mindset, take the time to do that. Because if you aren’t...