In this episode, you’ll hear our conversation – and lemme tell you, it was like talking to a long-lost sister. If you’re in the season of navigating motherhood and striving to prioritize your physical and mental health, this episode is for you!
Click >>PLAY<< now to hear all of this and…
[04:16] How Amber went from elementary school teacher to opening a fitness studio.
[07:15] What it takes to start a small business.
[12:20] How Amber shifted her mindset towards movement postpartum.
[19:19] Understanding weight gain during pregnancy and postpartum.
[22:32] The impact social media has on mental health.
[26:15] The pivot Amber made to open her cycling and lagree studio.
[28:17] Amber's advice for embracing movement beyond calorie counting.
[33:17] How to visualize your health goals.
Want to join Core Rehab and have a postpartum healing program that helps you feel better than you did before you were pregnant? Click >>HERE<< to sign up now!
Click >>PLAY<< to listen now!
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AMBER MARKER
Mom to three and married to my high school sweetheart. A former elementary teacher turned entrepreneur. From creating a community and apparel brand inspired by all things motherhood to launching a fitness studio that embraces self-love with the hopes of helping others view movement as an "I get to" versus an "I have to" in their daily routine.
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