Going To The Source Of Disease: Your Gut

Everything in the body is connected. It's a simple, yet complex concept to wrap your head around, but once you do, you will be able to have a better understanding of how your body functions. In this episode, you will see how your gut gets intertwined with the interconnection of your body.


Don’t be so quick to look for pharmaceuticals to help ‘fix’ an ailment going on in your body. Yes, some prescriptions out there can be game changers for people, but the majority of them are not! For me, I love getting to the source of what is going on in the body.

A pill might be able to fix your issue short term, but it doesn’t actually fix it for lifelong results. I want you to feel your best every day, so if your body needs some supplementation support, I am all for that as long as you are working on fixing and healing the underlying issue: your gut.

Here are a few conditions that I have found through my research that relate...

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Shaping A Mindset That Mirrors Your Mood

Your mindset can determine how you approach your day, tasks, challenges and anything else life throws at you! How you approach these situations directly affects your mood + how you feel. When you approach areas of your life with a positive mindset and attitude, you are much more likely to achieve your goal and have a lot more fun doing it! Here are eight ways to help you get started on your positive mindset journey.


This is the first and most important step to changing your mindset. Acknowledging your thoughts, positive and negative, and not judging them will help you begin to understand your feelings and give you an opportunity to become more self-aware.


Whether you are working, talking with your partner, reading to your children or hanging out with a friend, be present and engaged. Making an effort to be present with everything you do throughout your day can help set important boundaries and decrease your stress level. 


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Finding Your Freedom With Jessica McCleskey Hood Mahle

I am so excited for you to tune into this episode because I have my dear friend Jessica McCleskey Hood Mahle with me! Jessica is an Integrative Nutrition Health Coach, Body Mind Coach, Yoga Instructor, a Moon Mother and founder of Love Your Body Like A Goddess.

Jessica helps women find their freedom by guiding them into sacred sparking bodies of love and lives of magic via the way of their goddess and womb wisdom.

Her technique begins by connecting the foods we eat with why we eat them. She begins by breaking “food” up into two categories: primary foods vs. secondary foods.

PRIMARY FOODS are the foods you don’t eat. Those can consist of relationships, careers, exercise, your home environment and so on. 

SECONDARY FOODS are the actual food you eat but can also include medication, wine, cigarettes, etc.

By focusing on the primary foods, this allows individuals to stop obsessing over what they are actually eating and can begin the healing...

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Interstitium: Bringing It All Together

Many of you who have listened to a few of my Core Connections Podcast episodes or are a member of my Prenatal + Postnatal Membership, know how much I LOVE talking about fascia. In this episode, I’m kicking it up a notch and talking about your interstitium. What is interstitium? According to Tom Meyers of Anatomy Trains, interstitium is,

“The interstitium is a body-wide communicating system for the push and pull of mechanical information. A system of collagen and elastin fibers suspended in a mucousy gel that binds with interstitial fluid. This system is closely aligned with our lymphatic system and the white blood cells of our immune system.”

The great news is by improving the energy flow through your body you can improve the flow of you interstitium while improving your overall body function. Why you might ask? Because everything in your body is connected!

You better fasten that seatbelt for today’s episode because I am going to be throwing a lot of...

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12 Fitness Fibs Society Has Made You Believe

If there's one thing the New Year brings, its resolutions!! Because exercise is included in almost everyone’s goal for the new year, I wanted to shed some light on 12 of the training myths that I hear from my clients that will hopefully help you achieve your fitness goals in 2019.




Crunches are only designed to work the surface muscles and can put undue stress on your neck, abdominal wall, hip flexors and back. I recommend replacing crunches with pelvic tilts, hip rolls and clam shells. Each of these exercises are designed to safely and effectively strengthen your deep core, heal your abdominal separation and help you achieve that...

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Say Goodbye To New Year's Resolutions + Hello To Lifelong Resolutions

As you enter the new year, I hope you look back at 2018 with a smile. A symbolic remembrance of everything you’ve experienced, learned and overcome. We’ve been through a lot together this year… beginning with the release of my Core Nutrition program, coming out with this podcast and ending with the merging of my Core Rehab Program and Prenatal Membership to bring together a community of women in all stages of motherhood. So, as we are entering this new chapter, I encourage you to always put one foot in front of the other. Do so with the courage, strength and perseverance that empowers the dreamer inside of you. I am honored to be on this journey with you, and I can’t wait to see what you accomplish.

Introducing the NEWLY combined Prenatal + Postnatal Membership

Fusing the Knocked-Up Fitness® Prenatal Program + The Core Rehab Postpartum and Beyond Program into ONE membership for all stages of motherhood!


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The Power Of Rotational Movement


And that starts with bringing awareness to your daily movement! Rotation is a topic that can get pushed under the rug because you're afraid of it. In this episode, you're going to shake out that rug because you can't be afraid to MOVE! Rotation affects you more than you may think… while you’re walking or turning around to your little one in the car, rotation will find its way into your daily life. And you know I can’t get through an episode without talking about fascia! Tune in to learn the importance of recognizing your daily rotation and how to do it effectively to help benefit your body function.


If you find me not looking at the camera, that was because I was doing an Instagram Live! Be sure to follow me for more educational information, inspiration and a sneak peek into my daily life!


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How To Enjoy The Stuffing Without Becoming Stuffed


Now don't take this literally... but try everything and then only eat the things you absolutely love. Except maybe the gluten If you currently are gluten-free, keep in mind that eating gluten even at just one meal can take months to completely get out of your body. I always recommend bringing a gluten-free option for everyone to enjoy!

Thanksgiving Trick: Don't tell anyone that it is a gluten-free dish and see if they notice! They might find that they like the gluten-free option better! #sneakysneakymama (DM me on Instagram and let me know if it worked!)


It's never worth it and it makes you feel like a cornucopia! Eat until you are no longer hungry and stop before you are full. One of the best things about holiday meals are the leftovers so don't over do it in one meal - save plenty for leftovers for the family to enjoy for the next couple of days.


Meaning chew your food s l o w l y...

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Collagen: Your Natural Anti-Aging Solution

The topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and separate truth from fiction when it comes to collagen + your body!


Collagen is the protein that forms the connective tissue throughout your body (a.k.a. FASCIA).

Our bodies naturally produce collagen, but as we enter our late 20s and early 30s, the natural collagen production begins to slow and eventually decline. This is when visible signs of aging come to the surface such as fine lines and wrinkles.  

As we age, it becomes increasingly important to replenish the collagen in our bodies because collagen can help strengthen our bones, fights away signs of aging and builds better fascia that acts as a web around and through our muscles and organs, can even help keep our bones strong and much more! 


Collagen is naturally found in many foods and can easily be incorporated...

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How To Choose You Without Feeling Guilty With Amy Smith

Amy Smith is the creator of Joy Junkie and it is her mission to empower women to help to find their voice. There are ways to express how you feel without being engulfed with guilt, fear or blame.

MANTRA | I am responsible for my intention, not my reception.

Amy’s mantra gets discussed in our conversation and I want you to take the time to see how hers relates to your life and what mantra you could create for yourself.

Amy Smith is a certified confidence coach, masterful speaker and personal empowerment expert. She is the founder of thejoyjunkie.com and helps individuals find personal empowerment and self-love.


Mom guilt is real but doesn’t have to be. Amy wants you to give yourself permission to take time to heal your body as a new mom. Change your perception of the word guilt as it is a word reserved for when you did something wrong according to you. It doesn’t need to be used when you are doing what’s best for...

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