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How To Improve Spine Mobility

Let's talk about spine mobility...as a core exercise specialist, I have spent over 15 years working with clients and encouraging them to...

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Fear’s Impact On Your Brain And Your Body

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Fear has this ability to control your life...I...

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At-Home Workout Without Equipment

Need an at-home workout without equipment because you're stuck indoors and itching to get moving?

There’s never been a better time...

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How To Stop Snapping Hip Syndrome

Are your ab exercises causing snapping hip syndrome?

Believe it or not, this question gets asked a lot so I want to teach you how to ...

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6 Tips For Surviving Social Distancing

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Want to know how to get a handle social distancing?

...
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Pelvic Floor Exercises

Tired of pelvic floor exercises that are doing nothing for your pelvic floor?

I know the frustration of trying to wake your pelvic floor...

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Dealing With Arm Pain? Here’s What You Need To Know.

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Are you dealing with arm pain?

Who am I kidding, I'm talking...

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Why Knee Pain Has Nothing To Do With Your Knees

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Have you ever imagined a future of running around with your...

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What Is Wellness?

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I was recently nominated for an award...

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Taking Care of Your Financial Health with Bri Firestone

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Do you remember the first purchase that you made on your...

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