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6 Diastasis Recti Questions Answered

I am excited to open up conversation about diastasis recti because I get a ton of questions regarding this subject. Because there...

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Pelvic Floor + More With Solange Ross

In this episode of The Core Connections Podcast, I talk with the amazing Solange Ross! She is a Women’s Health Physical Therapist...

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My Top 10 Nutrition Hacks

1. CELERY JUICE

Juice your celery juice with my favorite juicer the Hurom HP Slow Juicer (super easy to use and clean!)....

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Let Me Tell You How I Got Here

My Mission Is To Help Improve Your Quality of Life

The title of my Podcast, ‘Core Connections’ comes from the fact that our...

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Lift Your Booty With These Lunges

A FULL BODY MOVEMENT THAT HURTS SO GOOD AND WILL BURN YOUR BUNS TOMORROW!

Lunges are a great exercise to incorporate into...

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Decreasing Your Inflammation

HAVE YOU EVER SUFFERED FROM FEELING BLOATED, RUN DOWN, IN PAIN OR SIMPLY JUST...

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Know Your Hydration ABC's

I am sure that I am not the first to tell you that you need to drink lots of water throughout the day, and it's true! Hydrating your...

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Fitness Fibs | Why Drawing your Belly to your Spine is Not Effective

Avoid sucking your belly towards your spine when engaging your core as this actually does not effectively engage your deep core + it can...

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Why The Pain You Feel Isn't The Source Of That Pain

Do you ever wonder why a painful spot won't go away the more + more you stretch it, roll it out or strengthen it?? It could be because...

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The Important Role Fascia Plays In YOUR Health

Throughout my years in the fitness industry, I have read more research on fascia than I have read children's books! The research on...

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