Sophie Shepherd: How to Control Thyroid Symptoms for the Health You Deserve

core connections May 31, 2022

One of my favorite parts of hosting the Core Connections Podcast is that I get to speak to some of the most inspiring, brilliant health and wellness advocates with all different specialties all over the world.

Today, you’re about to hear from one of those health and wellness advocates: CEO of SHE Talks Health, Sophie Shepherd, who is a Functional Diagnostic Nutrition Practitioner and Integrative Nutrition Health Coach.

>>This all came about because of an IBS diagnosis she received 16 years ago and she's been bettering her health ever since.<<

Sophie listened to her body by bringing awareness to the symptoms that were appearing due to her hypothyroidism and autoimmunity as you will hear in the interview because she was tired of feeling like a 60-year-old woman in a 20-year-olds body.

In this conversation, Sophie shares her expert opinion on how to control your thyroid symptoms through testing and lifestyle changes to have the health, support, and care that you are worthy of.

Ladies, this woman is full of knowledge and I can’t wait for you to hear all about her… so without further ado, click play >>HERE!<<

If you enjoyed this episode of the Core Connections Podcast, please leave a review on iTunes! We DO read them, and they DO help us create more content you love, so head to iTunes and leave a review >>HERE<< with your thoughts today.


Sophie Shepherd is a women’s period and gut health coach whose mission is to revolutionize the way women claim their hormones as superpowers and slay old stories of being in sick bodies. 

As a Functional Diagnostic Nutrition Practitioner, Sophie helps educate and empower women around the globe to transform their hormones and gut health through a combination of root cause diagnostic testing, nutrition & lifestyle science so they can finally have straightforward answers to their most mystifying symptoms and get their lives back! 

She is the CEO of SHE Talks Health and the creator of the SHE Health Experience Method – 6 steps to total body, mind, and spiritual freedom for women – and the Producer of The SHE Talks Health Podcast.

get started by grabbing my free resources.

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