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How Over Exercising Is Over Working Your Body With Annie Tinker

I am excited to have Annie Tinker on this episode of The Core Connections Podcast as we work together as coaches in my Prenatal + Postnatal Membership. We share our experiences with over exercising and how that affected our bodies. We also dive into how nutrition can change the way...

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Getting To The Core Of It

“That just comes with having a baby.”
“You are going to have to live with peeing your pants.”
“There is nothing you can do about it.”
YES, there is something you can do about it!!

In this episode, I talk with you about how you can heal your core, pelvic...

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Myths About Ab Training

Is it time for you to break up with your current ab training? It may just be, and you aren't the only one!! I had to go through this break up too as I was originally taught this way in my early years of teaching. BUT I challenge you to learn something NEW.

 Just because it’s how...

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Jen Is Back With Her Healthy Hacks!

Check Out Jen and I's Previous Conversation HERE!

For this episode of The Core Connections Podcast, I invited Jen back on to talk about her top ten tips that you can start implementing into your life!

JEN'S HEALTHY HACKS

1. POSTURE 

Start implementing it into your life with every move...

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Connecting Through Your Core With Jen Chesnut

This conversation with Jen Chesnut will make you rethink the way you train your body. As an athletic trainer, Jen takes us through why modifying is important and how muscling through the motion can damage your core. Jen is a moderator of my Core Rehab Program and wants all moms to know that...

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Fascia + Collagen... The Dynamic Duo

Dear Fascia, you sound interesting, but what are you?? Fascia is the soft, connective tissue that runs all throughout your body including around your organs, nerves, muscles, through your abdominal wall, and more! Fascia sometimes thought of as,

...

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Sarah Reese's Top 10 Healthy Hacks

I am thrilled to have Sarah Reese back on the podcast to talk us through her top 10 hacks for living a healthier lifestyle. Sarah’s daily practices are a must listen to as she embodies the Ayurveda lifestyle. Doing some of these very simple things will help to remind you to take...

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Finding YOUR Breath + Gratitude With Sarah Reese

I am so excited to have my great friend, Sarah Reese, with me on the podcast! Sarah is all about yoga, astrology, nutrition and holistic health. 

Sarah and I talk about the importance of proper breath work not only in your yoga practice but also to help remedy stress. Stress is...

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Gluten-Free… Fad or Lifestyle Change?

I am so thrilled to have you with me on the podcast because we are going to dive right in and talk about gluten! I have two members from my team with me in this episode, Melissa and Shelby, who are going to share with you their gluten stories.

Many people don’t realize that when...

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Yoga, Movement + Purpose With Kristin McGee

I am so excited about my guest in this episode of The Core Connections Podcast! Kristin McGee is not only a good friend, but she is also a celebrity Yoga and Pilates Instructor, a trusted wellness expert, author and a mom of three. Kristin's celebrity clientele includes Tina Fey, Bethenny...

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