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Stop Tucking Your Butt


You may be wondering what I mean by that...

Well, the truth is almost every new client that comes to me the first thing I work on is posture and this includes getting him or her to stop tucking their butt!!!!

No wonder everyone has back problems, core dysfunction, neck pain, and on and on. Yes - believe it or not if you tuck your butt that could be the source {or part of the source} of where the pain is coming from.

For many, where you actually feel your pain isn't usually where the source of the cause of the pain is coming from.

You still with me? Okay, I started going off a bit but really it's all connected and by 'untucking your butt' your body will thank you. It's no easy task to give your body time and be patient, change takes both of those TIME and PATIENCE.


Yes, untucking your butt and getting your pelvis to align properly can allow your deep core muscles to connect more effectively. Which means:

  • improved...
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Foam Rolling Release for Low Back Pain


Tired of that annoying low back pain? Say 'bye-bye' with this simple and extremely effective foam rolling glute release exercise. {be sure to sign up at the bottom for some of my tips for improving your posture and core strength starting today!}


Plus the benefits of including foam rolling release exercises can be incredible. Every single one of my clients has seen a tremendous benefit by learning simple foam rolling release exercises.

If you find this one provides a bit of relief in your low back and/or sacral area in even just after spending 30 to 60 seconds releasing then it's one that I recommend you do on a daily basis. Some simple tips for making this foam rolling release most effective:

  1. Engage your deep core muscles
  2. Lengthen tall through the top of your head
  3. Move s-l-o-w-l-y
  4. Breathe deep + slow
  5. Relax those tense shoulders and hip!

My favorite foam roller is by Trigger Point and you can find...

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How to Do Squats Properly

How to do squats PROPERLY! You are going to love these tips! They will help you make your squats more effective, lift your booty and give your pelvis, hips, and knees more support – plus help strengthen your deep core. Watch my short video below:

Squats are a very functional movement and one I highly recommend learning how to do properly asap!


  • Think of spiraling around your thighs
  • Exhale to connect then stand up out of your squat
  • Lightly zip up your deep core muscles
  • Lengthen tall through the top of your head
  • Keep your connection the entire 'set' and avoid releasing the 'connection'
  • Strive to feel the back of your legs working as much or more than your thighs {quads}
  • Your low back should be working to stabilize but never feel stressed
  • Think of your 'sitz bone' the boney underside of your butt {pelvis} pressing back them up as you stand out of a squat to help you activate those muscles on the underside of your pelvis

Lastly, avoid overusing your...

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Pilates Ab and Core Workout

I'm excited to be launching my new blog, where I'll be posting Pilates workouts, nutrition videos and information, core exercises, and much more! 

Enjoy my Pilates Ab and Core Workout we filmed a couple weeks ago with exercises that will leave you feeling your abs! A great routine for creating balance through your body. Be sure to follow any modifications as needed for your body.

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

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