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Collagen: Your Natural Anti-Aging Solution

The topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and...

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How To Choose You Without Feeling Guilty With Amy Smith

Amy Smith is the creator of Joy Junkie and it is her mission to empower women to help to find their voice. There are ways to express...

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Postpartum Questions Answered!

The first weeks postpartum are extremely magical and challenging all at the same time. I know how hard it can be to navigate...

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Creating Balance + Space Through Your Body

Creating space and balance in your body can play a big role in how you feel - physically, mentally and emotionally. As we age, there...

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Total Body Wellness With Lane Kennedy

Lane Kennedy reveals to us the power women have within their bodies if they listen. Her passion to empower, transform and support...

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Mindful Movement

The art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force.

Mindful...

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Everything You Need To Know About Umbilical Hernias

I get so many questions about umbilical hernias that I wanted to devote an entire podcast episode to it! If you have any more questions...

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Dry Brushing + Detoxing

Detoxing is so important because it helps eliminate and prevent inflammation and disease in your body. While there are many ways...

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Embracing Life's Journey

This is a conversation that I have been wanting to have with you for a long time. Lately, I have been reminding myself about this...

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It's Time To Part With Your Back Pain

“31 million Americans have back pain at any given time.” – American Chiropractic Association

“Back pain is the...

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