My Best Tips For Improving Pelvic Floor Function

core connections Jan 24, 2023

Did you know that your pelvic floor lies at the base of your core from sitz bone to sitz bone and pubic bone to tailbone?

Yes, ladies, it's true... so the question I have for you is: would you like to improve your pelvic floor function to enhance your quality of life?

If so, I can’t wait to share with you today’s episode all about lifestyle habits that connect to your pelvic floor and what you should be doing instead.

>>You’re about to hear my insight on improving your pelvic floor function so you can live an active life, pain-free.<<

For over two decades these tips have been proven to enhance the lives of so many women, and I bet they'll do the same for yours.

So if you're ready to learn my best tips for improving pelvic floor function, listen in >>HERE!<<

If you enjoyed this episode of the Core Connections Podcast, there’s more where that came from. I want to guide you through Core Rehab to learn how my unique training techniques can help you take back control of your health!

Sign up for Core Rehab >>HERE<< and you’ll be feeling confident in your skin through movement, mindset, and breathwork. I’ll see you there!

get started by grabbing my free resources.

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