Improve Flexibility with Fascial Lengthening

core connections Sep 30, 2021

Do you want to improve your flexibility?

>>Fascial lengthening is a way to encourage your muscles to lengthen in a strong and connected position.<<

For years, I have been helping women lengthen the fascia in their bodies through Core Rehab and it has made a WORLD of difference in their flexibility.

Fascia forms in the way the body moves so how you hold your body matters!

That's why I wanted to record this episode for you today, where I discuss my fascial lengthening tips while guiding you through some basic stretches.

If you can't get your fingertips to go past your knees and improving your flexibility is a goal that you have, then this episode is PERFECT for you.

So sit back, relax, and listen in >>HERE!<<

Friend, if you want to dive even deeper with this content, joining me in my masterclass, The Pelvic Floor's Role In Healing Your Body, is as easy as:

  1. Registering >>HERE<<
  2. Saving the date and time in your calendar
  3. Showing up to the class LIVE so you can get your questions answered by me

Then, you can start properly strengthening your pelvic floor and improving the functionality of your body!

Register for the class today and I'll see you there!

get started by grabbing my free resources.

Erica On Facebook