Mindset Changes You Can Make Today That Will Support Your Fertility with Elizabeth King

core connections May 23, 2023
boost fertility

You know those conversations that don't skip a beat – the ones that start with no small talk about the weather or introductions...just straight up facts?

Ladies, that's exactly the kind of conversation I had with Elizabeth King...and it was GOOD.

In fact, the very first question I asked Elizabeth was "What are your best tips for getting pregnant?"

Boosting your fertility can sound like a topic that is very tactical – take this supplement, eat this food, do this exercise – but with everything Elizabeth and I talked about, mindset played a profound roll within each point of conversation. So click >>PLAY<< if you want to hear us talk about:

  • [03:22] Elizabeth’s best tips for getting pregnant

  • [06:23] What tests should you ask your doctor to run on you when trying to conceive

  • [09:17] Practical guidance on getting pregnant after age 35

  • [12:58] What supplements will improve egg and sperm health

  • [13:46] Why you should take folate over folic acid

  • [21:36] What are the best fertility foods to eat when trying to get pregnant

  • [30:30] What could be causing digestive issues after taking inflammatory foods out

  • [32:00] How to seed cycle to support ovulation

  • [34:57] The best type of exercise to boost fertility

  • [48:30] How Elizabeth can help you get pregnant 

I'm so grateful to Elizabeth for coming back on to my podcast – check out episode 192 for her first appearance on the Core Connections Podcast – and I hope our conversation serves you regardless of where you're at in your fertility journey.

(And be sure to start my Knocked-Up Fitness Membership to prepare your body for pregnancy.)


Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. Her mission is to help people of all backgrounds conceive a healthy baby and carry to term.

After having 3 children of her own after the age of 40, Elizabeth believes taking a more holistic approach is the lynchpin to success when attempting to conceive. Now she has helped hundreds of women achieve their dreams of conception and parenthood in 20+ countries around the world. She supports clients through natural fertility, infertility, IVF, miscarriage loss, early pregnancy PTSD, and new parent support.

With over 20k followers on Instagram, Elizabeth is the host of Podcast, Pretty Little Tribe. For her expertise, she has been featured on ABC, in Parade Magazine, Thrive Global, Authority Magazine, Business Innovators and on podcasts, The Transition Channel, The Bachelor to the Burbs and she is a contributor to the book Naturally Conceived.


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