The Difference Between Diastasis Recti and an Umbilical Hernia (And How to Heal It!)

core connections Mar 07, 2023

Want to know the difference between diastasis recti and an umbilical hernia?

As you probably know after over 250 episodes of the Core Connections podcast, we like to dive deep into health topics over here.

Throughout my whole career I have been working with prenatal and postpartum women and it still breaks my heart when I get women that come to me scared, defeated, and hopeless after being told by their doctor that they need surgery to fix their ab separation after having a baby.

With an understanding of the anatomy of the body, the way it all works together, and working with thousands of women, I've been able to develop unique training techniques to heal separation along the abdominal wall.

And I'm sharing everything you need to know about diastasis recti and umbilical hernias today!

Ready to dive in? Click play >>HERE!<<

To learn how you can start healing diastasis recti, download my free Diastasis Recti Guide! It will educate you on how to test for diastasis recti, what exercises to avoid, and how to prevent abdominal separation. Click >>HERE<< to download it now, and begin getting back to living the life you love!

get started by grabbing my free resources.

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