Your Body Is Talking: How to Balance Your Hormones with Nat Kringoudis

core connections hormones Feb 14, 2023

Have you ever had that gut feeling that something is off with your health? Or maybe you do know that your symptoms are trying to tell you something, but you don't know what? You've been to all of the doctors, but they still don't have the answers that you're looking for?

If so, you need to >>click play<< right now on this honest conversation I recently had with Nat Kringoudis. Nat shares what she knows about hormone health to empower women to understand their bodies on a cyclical level (and beyond!). She also shares how to have conversations with younger girls about their period symptoms to heal the fundamental issue rather than masking it with birth control.

(And if you know Nat, you know she's all about sharing super tactical tips, so you'll also hear her advice on rebalancing heavy periods and how to begin regulating estrogen levels if you've been on the pill for years so you can take control of your hormone health.)

Ladies, regardless of what phase of womanhood you're in, this is an episode you don’t want to miss. Nat's perspective for listening to your body is inspiring and empowering for any woman, click >>HERE<< to listen! 

Watch our full interview together below!


Nat has accepted the task of inspiring wellness, not only to those embarking on becoming parents but equally important to her, educating young women about how their choices shape their reproductive health. She believes this is the key to addressing the hormone imbalance and infertility epidemic. For Nat, fertility isn’t just about babies, it’s about outstanding health. Her knowledge in fertility and natural medicine has regularly been featured in her column in Australian Natural Health magazine, and in major publications, including Marie Claire and Cosmopolitan as well as regular TV appearances as a wellness expert. She loves nothing more than to educate and talk about women’s health in a way that is simple and relatable.


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