The Top 5 Most Common Postpartum Questions I Get

wellness Mar 22, 2021

Over the years as a prenatal and postnatal exercise specialist, I have been a go-to resource for many women healing their pelvic floor and deep core after pregnancy.

*I won’t complain…I LOVE geeking out over fascia with my ladies!*

Although I often receive tons of different questions for women in all different stages of life, I have started to see a pattern over the last several months of what people typically ask me.


Here are the top 5 most common postpartum questions I get:

  1. When can I run after having a baby?
  2. How long will it take for me to heal diastasis recti?
  3. Can I heal my umbilical hernia without surgery?
  4. Can I get rid of my mama pouch?
  5. How do I make time to workout with kids?

Are you wanting to know the answers to these questions too?

*If so, you're in for a TREAT!*

I answer ALL postpartum healing questions and more on my podcast.

>>Core Connections is a cutting-edge wellness podcast bringing awareness to topics that aren't talked about enough in women's health and shares solutions to empower you to make the best decision for your body.<<

Subscribe today on iTunes, Spotify, Google Play, Stitcher, or wherever you listen to podcasts to never miss a single episode of mind-blowing information!

get started by grabbing my free resources.

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